Insanity LIVE West Midlands

Tip: Over 40? Build Your Work Capacity And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.

As the nation gets used to its one-jog-a-day lockdown mentality, it’s safe to say that home workouts are our new norm for the time being.

Having a routine that includes exercise is key for protecting your mental health, as let’s be honest, this impact of self-isolation is really testing our thresholds. Rather than spend all day in our home-wear, formally for some, our pyjamas watching boxsets and binge eating, it can be hard to shift our focus from the loneliness and down right boredom to staying accountable and motivated.

For the last few weeks during this lockdown, what has worked for me and my clients, in regards to motivation, is the social environment. But hold on, what about social distancing? I hear you scream! What I am referring to is the virtual congregation of friends, gym buddies and the like for that usual banta and per workout flow.

If you’re a class addict and missing the competition you get while sweating it out with others or someone who wants to try something new during this lockdown, then try one of our LIVE virtual classes, of which provides you with a wealth of workouts to last you from fasted cardio to pre-bed stretching in real time!

It’s a fantastic way to keep motivated and genuinely can be done anywhere, providing there is an internet connection. You don’t have to be at a specific level and there’s something for everyone!

Tempted? Check out our timetable for a list of classes.

Well done Team Insanity on another🔥POWER🔥 session🤯. Don't know about you, but I'm well and truly done 😵. Exercise is for all ages...👶🙌🏼



.

In these times mental distress,
all is needed is a group of like minded people to get some sweat on 🥵. Exercise is great at taking your mind off all the madness and the worry 🙌. Well done to my team of virtual warriors who put their minds and bodies into some productive use on our live virtual class this evening.

Come and join the madness with our stress relief workouts in the comfort of your own home.

DM me for more information.
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

OUR NEW MARCH TIMETABLE.

More reasons to training with Insanity Live West Midlands:

5 Reasons Guys Over 40 Should Try HIIT Training No, the workout protocol is not too intense for older guys.

Smiles all rounds at Insanity Live this evening. Brilliant effort once again on a job well done. Lots of focused blocks to get everyone out of their comfort zone 💪🏼🙌