Optimal Performance Foundation = performance training for business, organisations & individuals.
Workshops, 1to1, Lecturing, Counselling, Tutoring, Physio, Sports Therapy, Performance Psychology, Coaching Sciences, Teaching Pedagogy, Physical Training...
13/08/2025
🧠The Optimal Performance Foundation💪🏽
Performance Coaching for aspiring athletes, ambitious adults and striving service personnel.
I can help you build processes and develop systems to cope in high pressure situations so you can perform at your best just when it matters most.
To find out more get in touch.
Email: [email protected]
Visit www.optimalperformancefoundation.com
05/08/2025
🧠The Optimal Performance Foundation💪🏽
Performance Coaching for aspiring athletes, ambitious adults and striving service personnel.
I can help you build processes and develop systems to cope in high pressure situations so you can perform at your best just when it matters most.
To find out more get in touch.
Email: [email protected]
Visit www.optimalperformancefoundation.com
04/08/2025
✅Dream it...
✅Say it...
✅Risk it...
🧠The Optimal Performance Foundation💪🏽
Performance Coaching for aspiring athletes, ambitious adults and striving service personnel.
I can help you build processes and develop systems to cope in high pressure situations so you can perform at your best just when it matters most.
To find out more get in touch.
Email: [email protected]
Visit www.optimalperformancefoundation.com
31/07/2025
Careful consideration of what, why, how and when we deliver important messages has a HUGE impact not only on their effectiveness, but also on the future relationship(s) we have the individual or group on the receiving end.
Persuasive communication is a skill that is learnt and developed over time.
🧠The Optimal Performance Foundation💪🏽
Performance Coaching for aspiring athletes, ambitious adults and striving service personnel.
I can help you build processes and develop systems to cope in high pressure situations so you can perform at your best just when it matters most.
To find out more get in touch.
Email: [email protected]
Visit www.optimalperformancefoundation.com
30/07/2025
🧠The Optimal Performance Foundation💪🏽
Performance Coaching for aspiring athletes, ambitious adults and striving service personnel.
I can help you build processes and develop systems to cope in high pressure situations so you can perform at your best just when it matters most.
To find out more get in touch.
Email: [email protected]
Visit www.optimalperformancefoundation.com
29/07/2025
"If we want to perform...first 'norm' the 'storm'".
The first step to dealing with fear is to normalise and rationalise the feelings (cognitive and somatic) that are associated with it. Understand what's going on and reframe it to your advantage...
🧠The Optimal Performance Foundation💪🏽
Performance Coaching for aspiring athletes, ambitious adults and striving service personnel.
I can help you build processes and develop systems to cope in high pressure situations so you can perform at your best just when it matters most.
To find out more get in touch.
Email: [email protected]
Visit www.optimalperformancefoundation.com
28/07/2025
If you want to learn how to turn increase your performance potential...I've got a bit of experience I can pass on to you.
Elite Performance Coach (OPF) / Head of PE (LSS) / Head of Coach Education (RB) / Former PTI (British Army) / BA (Hons) Sport, PE & Coaching Sciences / MSc (Student) Performance Psychology / UEFA B Licensed & Ex Semi-Pro / Former Head of Learning Development (Whole School)...
Each of these experiences has given me the knowledge and understanding that much of high performance outcomes is determined by our mind...it's decided long before the event itself, it's down to our preparation and self-belief in the processes that we have made habits.
🧠The Optimal Performance Foundation💪🏽
Performance Coaching for aspiring athletes, ambitious adults and striving service personnel.
I can help you build processes and develop systems to cope in high pressure situations so you can perform at your best just when it matters most.
To find out more get in touch.
Email: [email protected]
Visit www.optimalperformancefoundation.com