Go Yoga Rugby

Free class today 6-7pm.

Please join.

FREE yoga class on Sunday March 29th.

Please contact to book a space.

Hi all,

Hope you’re well.

The 2nd quarter pass will go live next week. I will share the payment link for your convenience. It is £65 for 10 sessions over 3 months period for the ones who signed up by the end of the week.

New yoga family members accepted only upon a recommendation from our current family members. They also get a free t-shirt.

I would also like to be more hands-on with alignment. I will assume you’re all ok with me aligning you unless you tell me otherwise.

Have a good day. 💜☮️

Feedback from our lovely Penny:

I’m genuinely happy with it all… I like the fact that we acknowledge the fact that we are working towards peace and tranquility.
I’ve got a lot out of both sessions that I’ve attended. I feel like it unblocks me and releases loads of toxins and tension in my body!! 😂 I’m seriously grateful 🙏 for this. Many thanks Anastasia ✌️

We focused on shoulder and hip opener poses today.

We practised it today. It challenged us on so many levels.

This is the sequence we’re going to practise this Sunday.

This is the sequence we’re going to practise this Sunday.

🌟 Exciting News! 🌟

Your first session is on us! If you've been curious about yoga, now’s the perfect time to give it a try. Join us almost every Sunday from **6-7 PM** at Overslade Community Hall.

Don’t miss out—contact us to book your slot! We can’t wait to welcome you to our yoga community! 🧘‍♀️✨

Bowing to the full moon, we will be chanting “Om, Mani, Padme, Hum” today.

Om: Represents the purification of bliss and pride, associated with the realm of gods.
Ma: Symbolizes the purification of jealousy and the need for entertainment, found in the realm of the jealous gods.
Ni: Purifies passion and desire, commonly experienced in the human realm.
Pad: Signifies the purification of ignorance and prejudice, characteristics of the animal realm.
Me: Represents the purification of greed and possessiveness, qualities found in the realm of hungry ghosts.
Hum: Symbolizes the purification of aggression and hatred, which are attributes of the hell realm.

(c) image and text Ace The Himalaya

🌟 Happy New Year! 🌟 May your year be filled with peace, joy, and unshakeable balance. Om Shanti! 🧘‍♀️✨ Here's to new beginnings on and off the mat! 🎉