((BOUNCE)) - Resistance based group fitness classes. Focuses on cardio, toning, strength & endurance.
09/04/2026
It’s been a hot little minute since we did a carousel 😉
Here’s to celebrating YOU and the amazing effort you always bring to class every single time 😘🩷🔥
Bouncing, burning, and bringing the energy every session… and I wouldn’t have it any other way 💪✨
If you know, you KNOW 👀
The energy, the music, the vibes 🔥
Come ((B)) with us💥
02/02/2026
Just a few from Jan…. Can you spot yourself? 👀
12/01/2026
Recap of the first full week in January…
03/01/2026
We’re back, baby! 💪🏽
Okay… it’s only been a few days 😂 but we’re here and ready to rock 2026!
What a fabulous session filled with determination and great energy.
So proud of the team – well done everyone 🩷
If you’ve been watching and thinking about joining us, our doors are always open 🥰
All ages, all abilities welcome. We’d love to be part of your journey.
bounce fitnessclass workout health lifestyle weightloss motivation strength endurance happiness bodytransformation exercise fun friendly fierce london ruislip hillingdon
So grateful for every single person who walked through our doors in 2025 💜
Thank you to everyone who showed up, stayed consistent, supported one another and helped make ((BOUNCE)) Ruislip the community it is today.
Watching your confidence grow, your strength build, and your mindset shift this year has honestly been one of my biggest highlights. I’m so proud of the progression I’ve seen; not just physically, but mentally and emotionally too. Being part of your journeys has been a privilege 🫶🥰
Here’s to the friendships, the hard work, the laughs, the sweat and the wins, big and small.
2026, we’re ready for you 💪✨ Let’s make it our best year yet.
Happy New Year to the best community 💖
2026LetsGo
19/12/2025
The last Wednesday classes of 2025 with this lovely bunch!
bounce fitnessclass workout health lifestyle weightloss motivation strength endurance happiness bodytransformation exercise fun friendly fierce london ruislip hillingdon
30/11/2025
We don’t just take classes… we build habits. 😎🔥
Proud of everyone who keeps showing up and putting in the work!
And shoutout to .laura for holding the fort at the end of the week!
December is upon us!
18/11/2025
We kicked off with a win at the start of the week! Well done team 🫶🏽 🔥
10/11/2025
Weekend vibes ✌🏽
Looking for fun and effective fitness classes?
From ((BOUNCE)) mini trampoline workouts to BOX, BARBELLS, and BALANCE, there’s a class for every mood and every body 💪✨
Join our group fitness sessions to move, sweat, and feel amazing. Find your flow and reach your fitness and wellbeing goals!
Click the link in the bio for class times and to book a class 📲
| Monday | 6:45pm - 7:45pm |
| Wednesday | 6:30pm - 7:30pm |
| 7:45pm - 8:30am | |
| Thursday | 9:30am - 10:15am |
| 6pm - 7pm | |
| Friday | 8pm - 8:45pm |
| Saturday | 8am - 8:45am |
| Sunday | 8:30am - 9:15am |