Basebox Studio

Anyone else unexpectedly missing the Winter Olympics?! We may not be able to give you a beautiful scenic backdrop, but here’s our takes on everyone’s new fave winter sports!

The Traitors…but make it Basebox

Happy New Year Baseboxers! You’re perfect as you are but we know this time of year brings opportunities to start new habits and set new intentions for the year ahead! It can be really overwhelming to sift through the info and marketing you’re going to receive over the next month, for fitness, wellness and lifestyle! So here’s our to tips for surviving Jan!

1. Prioritise one change - maybe it’s adding more veg to your daily meals or taking one fitness class a week. Either way try not to change too much too soon!

2. Set a budget - We’re all a little more pinched in Jan and the lure of a new lifestyle (basically clever marketing) can have us spending on unsustainable new habits! Slow the spending and contact companies for the evidence on their products. All good companies will be able to advise on the most efficient way to achieve a new habit, including us!

3. Find the Fun! - if your new habit is a chore you’ll struggle to maintain it. Grab friends and family or pick a social activity to make it more fun!
4. Ignore the hype - one thing we’ve learnt at Basebox is fitness fads and trends come and go. Maybe your thing is
‘en vogue’ cold water therapy, or hiking, or maybe your thing is a traditional yoga class. Either way do you, and don’t worry about the trends.

We’re here to help! So drop us a DM or email with any specific questions or tips on moving a little more this year without feeling overwhelmed!