Jem fit

04/09/2026

- BACK IN BUSINESS-
Summer is over and the kids are back at school and I’m excited to be back on Tuesday 8th.
9.30-10.15 is “Bring your child” - building strength postnatally with the kids in tow.
10.13-11.15 is 60+ - building strength, mobility and balance.

I’m looking forward to welcome back familiar faces as well as newcomers. All abilities welcome and no previous experience or fitness level required for either.

If you’ve got any questions please drop me a message!!

17/08/2026

-OINK OINK-
We very rarely train together but we got a spare half hour this morning.
First set were landing quite heavily on the knee so I stole the dogs toy and it was the perfect cue!!

29/07/2026

What better advert for the gym than this!

🚨WOW: They saw a 77 year old woman standing alone at an ATM in Bromborough, England, and thought they had found an easy victim.

Winifred Peel was withdrawing money when three teenagers moved in to rob her. One pushed her aside while another tried to take cash from the machine. They expected fear. Instead, they got resistance.

Winifred grabbed one of the attackers, 19 year old Felix Stoica, by the collar and slammed his head against the ATM three times. The injuries he suffered, along with CCTV footage, later helped police identify the gang.

Within days, all three suspects were arrested. Felix Stoica, Florin Geblescu and Piper Dumitru eventually admitted their roles in the robbery and were sentenced to prison.

Afterward, Winifred revealed she regularly went to the gym and believed that staying active had helped her defend herself. The attack shook her confidence, but she refused to let the men take her money without a fight.

The three teenagers believed age made her an easy target.

They walked away discovering that courage is something no one can measure by the number of birthdays a person has lived.

14/07/2026

-SUMMER BREAK-
Last class today before a break until September 8th!

I’m so proud of this lovely group. Some have been with me from our first class in November, others have only just joined us. They all made some amazing progress: moving better, feeling stronger, enjoying exercise, getting started and trying something new (which can often be the hardest part!!)
I’m so pleased I took the plunge and decided to run this class.
If you fancy joining us we will be back in September.

It was also the last “bring your child” class - and for some of the little ones their last one as they are off to school!! It’s been so lovely seeing them grow and I reckon by now they could run the class themselves!

01/07/2026

-HALFWAY GOALS-
We’ve made it halfway through 2026 (not sure how that happened tbh!) and I’m taking a moment to think about my goals moving forward for the rest of the year.
Taking stock of how I’m doing against the targets I set in January, reevaluating which are still important to me, what has gone well and what needs work.
One thing I’m super proud of is that in June I was really consistent getting in all my planned gym sessions plus a swim each week.
Moving forward for the rest of 2026 I’m going to try and continue with that consistency - although the approaching summer holidays may make this harder. I’ve also got a variety of personal and work related goals and I keep a spreadsheet of my goals each year to help me keep track!
What are you aiming for the rest of the year?

30/06/2026

-WHO AM I?-
Hello! I’m Jenny - a personal trainer from Rustington.
I mainly work with women over 50 looking to build strength and bone density so they can be fit, healthy and active as they age.

If you are looking for a trainer and you think we might be a good fit do drip me a message.

I’ve currently paused taking on any new clients as the summer holiday approaches (and I’m the main childcarer) but will have a few spaces opening up in September so can pop your name down to have a chat in a couple of months.

10/06/2026

-WORTH IT-
Its comments like this that remind me why I do this!! Seeing people enjoying exercises, achieving things they couldn’t before and feeling good makes my day!

26/05/2026

-HEATWAVE WORKOUTS-
It won’t last forever so maybe a rest day or two is on the cards. If you still want to though here are my tips tips!