1111studio.melrose

There’s something I particularly love about Monday evenings in 1111studio@melrose ✨

Creating a space where people can step away from the demands of everyday life, slow down and reconnect with themselves feels incredibly meaningful.

My meditation sessions bring together mindfulness, meditation and my psychotherapy expertise Positive_Patterns Psychotherapy (Jacqueline McLauchlan) creating a more considered approach to wellbeing… one that goes beyond simply finding a moment of calm.

To everyone who joins me each week, thank you 🙏🏼 Your trust and commitment make this time so special.

And if you’ve been curious about joining, I’d love to welcome you.

A space to pause, reflect and truly invest in yourself.

A new week at 11:11 🤍✨
Whether you choose to sit in stillness, receive Reiki & sound, completely slow down with restorative yoga, or move and flow with Hatha, there’s a mat waiting for you this week 💚

Our usual Sunday Yoga & Sound Bath classes are taking a wee break this week as 13 of us are heading along to the Yellow Yogis charity event 💛🧘‍♀️ We’re on a mission to raise as much as we can for The Beatson (link in bio) and I’m so excited for us all to experience the day together ✨ Sunday classes will be back on 20th September!

If you feel like you need a wee bit of time for you, we’d love to welcome you 🤍✨ Bookwhen/1111

If you are someone who has attended a sound bath session what do you feel the benefits are? Let me know if the comments 💚

🤍✨

Join us tonight for feel-good beginner friendly yoga, ending with a soothing sound bowl savasana 🧘🏻‍♀️✨🤍 let go of the week and feel uplifted in time for the weekend 🫶

6-7pm 📍 1111studio.melrose
Melrose Avenue, Rutherglen
✨ Mats provided
🧘🏻‍♀️ No experience required
🪴 £11 (take £5 off your very first class with code ‘Take-5’

https://bookwhen.com/1111/e/ev-svw4o-20260821180000

Thinking about therapy? 🌿

Jacqueline is currently taking on new CBT clients on Mondays and Saturday within our welcoming stuido 🤍

CBT can help support you with anxiety, stress, low mood, overthinking, confidence, difficult emotions and much more of life’s challenges.

Not sure if CBT is right for you? Jacqueline offers a FREE 15-minute consultation to have a chat and explore how she can best support you.

Contact her direct⬇️
📧 [email protected]
📱 Call/message: 07535143672
Positive_Patterns Psychotherapy (Jacqueline McLauchlan)

If you’re looking for a little time just for yourself this week, we would love to welcome you 🤍

A cosy space to slow down, move, breathe, rest and simply switch off for a while ✨

Come on your own or with a friend, come exactly as you are, no experience needed and everything is gently guided.

✨ Booking link below
✨ Class Passes Available
📍1111studio.melrose - Rutherglen

https://bookwhen.com/1111