Gymtro St Albans

St Albans📍

Back at it after the new year raring to go with new goals. Let’s go! 🔥🏋🏾

Well what can we say!?

What an amazing night! What a party 🎄 🎉

All 3 gyms came together last night to celebrate our annual Xmas party.

What we experienced last night is what we’ve come to realise over the last couple of years and that is that we are truly blessed with an amazing community of like minded individuals who train hard and play hard! 💪🏾🏋️🍾

We love you Gymtroers! Here’s to the next Xmas party and all the socials leading up to it!

The end of Peak Week !

Big numbers achieved and and previous best smashed to pieces! 🔔 🔔

Well done all this week and for the effort put in the last 6 weeks! On to the next bit first….
Party! 🎄🥳🎉🍾

Well done squad! 👍🏾💪🏾

Gymtro St Albans squad showing what PEAK WEAK is all about! Great effort guys! PBs have been smashed all over the place! 🔔 💯

Let’s play are they “Excited 😆 or Nervous 😬” for their session!

Bang Bang! All done! Cheeky 10k
✅ done for the Gymtro team!

This months member of the month goes to…..

hearnden 🎉 👏🏾

Matt puts a solid effort in every time he walks into the gym and this is shown in his progress over the last few months! Well done Matt!

Insta vs reality! 😂 love it .pt

Saturday Sessions 🏋️‍♀️ 💯... Finish the week strong!

What do you do when it’s hot 🥵??

Deadlift of course..and BIG! 💪🏾

: Cable Tricep Extension.

Facts: Did you know the average tricep is 2x bigger than the bicep? 😮

Another great week of training at done ✅

Finishing Friday with some seated cable pulls and some sissy squats!

C