Jazzercise Harpenden, Redbourn & Welwyn

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Come dance, sing and feel the joy with us tonight 7:00 pm




“Play, joy, and love are biological necessities, and the science is unambiguous. 🧬

Laughter lowers cortisol and epinephrine, crying releases built-up nervous system tension, hugging shifts you out of fight-or-flight and into calm, singing stimulates the vagus nerve (which governs your heart rate, digestion, and immune response) and dancing actually promotes the growth of new brain cells.

These aren’t fringe concepts, this is your physiology responding to joy in real time.

We’ve built entire industries around optimizing food, sleep, and exercise, and those things matter deeply, but joy, play, and love belong in that same conversation.

Think of them as part of your health stack — non-negotiable, not optional, and available to you right now.

Joy IS health.

Kick off your Summer with our Special Deal: Enjoy 4 weeks of unlimited classes for just £20 🔥☀

A thought for your weekend from • posted with •

Just start! We’ve a space on our dance floor just for you…

A friendly community, a fun workout and a warm welcome are waiting for you x

You already know fibre supports digestion - research shows it may support your mental health, too.

Scientists have found that fibre helps nourish the gut microbiome, which plays a major role in the gut-brain connection linked to mood, stress and cognitive function. Studies suggest higher fiber intake can lower anxiety and depression symptoms.

Easy ways to boost your fibre intake for Mental Health Awareness Month:

* Fruits and vegetables
* Oats and whole grains
* Beans and legumes
* Nuts and seeds

Small choices add up and feeling stronger starts from the inside out.

Book your next workout now and make your next healthy move!

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Please join me in congratulating Lucy who successfully passed her instructor training and audition! You’ll be seeing more of her in class - continuing to hone her skills as she gets first class ready!

We’re so happy to have you in our team and are looking forward to working with you! 🤩

Curious about strength training but not sure where to start?

The truth is, strength training can be simple, approachable and incredibly empowering. Studies show that even just a few sessions a week support your metabolism, strengthen bones, and boost confidence.

Our newest blog breaks down how beginners can start lifting weights, common myths about strength training, and a few easy exercises to help you begin.

Read the full blog to learn how to start your strength journey!

Strength Training for Beginners: A Simple, Confidence-Building Guide for Women New to lifting? This women’s strength training guide covers workouts, tips, and how to start strength training safely and confidently.