Yes Please Pilates

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☝️My classes this week at The Good Pilates Club, St Albans

❤️Dm for more info or to enquire about one to one classes.

My class schedule for The Good Pilates club this week ⬆️

Nothing better …. Half term …. Pancakes 🥞 and Pilates 💪

⬆️my classes this week

❤️ see you soon x

My classes this week 😃
Any questions just DM me
See you soon ❤️

It’s called the magic circle for good reason 😃your core will thank you 🙏

1. Criss Cross. Holding the ring keeps the shoulders and arms in-line and switches on the obliques even more.

2. Diamond table top with ring between thighs and toes pointed and touching. As you lift head and shoulders off the carriage SQUEEZE the ring.

3. Frog leg extension. Start in diamond table top with flexed feet and heels together. As you lift head and shoulders, extend the legs straight into a v formation and point the toes. Return with flexed feet.

4. Leg extension with ring above ankle. Start in traditional table top with the ring positioned above the ankle. As you lift head and shoulders extend the legs and point the toes.

5. To end the sequence, remain lifted and SLOWLY extend and bend the legs in and out.

If you see this 🙄….
It’s the universe telling you to try reformer pilates.

Get in touch, book a class and change your life 😍

Classes suitable for everyone- complete beginners to intermediate.



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This week’s timetable for my classes at The Good Pilates Club, The Mill building, St Albans. ⬆️

Why not come along and have a go? 😀

All reformer classes are suitable for all ages and abilities - from complete beginners to intermediate level ❤️

If you fancy more info just drop us a DM.

My timetable at The Good Pilates Club, St Albans this week 😁

As well as lots of all level reformer classes available, why not try cardio trampoline with reformer on Saturday at 10.45am. 💪

A combination of rebounder (to get the heart rate pumping!) and classical Pilates moves.

Any questions just dm me. And if you’re nervous about starting a class don’t be OR get in touch to discuss one to ones ❤️

Can’t wait to teach my clients this Core & Arm Sequence

1 x 🔵spring, ball positioned below shoulder blades and light hand weights (optional)

The ball really helps clients who have slight back issues or struggle lifting their head and shoulders off the carriage.

Inhale as you push the carriage out…. Exhale to return 😮‍💨

Your core will thank you 🙏

Timetable for all level reformer classes with me at The Good Pilates Club this week ⬆️

New early morning classes added at 6.15am!! ⭐️

So get your beauty sleep and wake up with me every Monday and Friday ❤️

See you soon .. I’m off to bed 💤

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Book a reformer class with me this week❤️

I’m teaching at The Good Pilates Club (mill studio) at the above times.⬆️

Can’t wait to see you there 👀

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Join me at this boutique studio in the centre of St Albans❤️

Every Tuesday at 7pm it’s Elevate - a classic intermediate reformer class. Not suitable for complete beginners.

Every Friday at 12pm it’s Fusion- a boot-camp style class which combines strength training with reformer. 💪

Can’t wait to see you all there. 😘

Check out to book.