10/09/2019
We’re back tonight at 8pm - come and join us!
This is friends old and new playing social netball together. Its about us coming together for some fun and fitness, it’s not a club in a league.
Don’t worry if you’re out of shape, (or got into a shape that you don’t recognise), had a very long br
10/09/2019
We’re back tonight at 8pm - come and join us!
22/07/2019
Jennifer Saunders “There’s nothing better than playing competitive sports until you laugh...going out having the best fun.”
That’s what we do- hire a court, play sport, laugh and have fun. Join us!
11/03/2019
Preparing for tomorrow’s netball from the comfort of my sofa... see you there!
Laura Whitmore, Micky Flanagan & The Gang Learn Netball - A League Of Their Own Tracey Neville (Gary/Phil Neville sister) teaches the guys and their teams netball. Official site - www.sky.com/league Like us on Facebook - http://on.fb.me/...
31/01/2019
This is exactly how our netball evenings are going... we'll be playing 5, 12 & 26 February for anyone who wants to join in, get in touch.
15/01/2019
Looking forward to a game tonight - if you want a reminder of basic rules, positions etc while you eat your tea, try this...
Netball Game - Rules Introduction Video guide for everything you need to know about the rules for a game of Netball. Want to shoot like England Goal Shooter Joanne Harten? Pass like England C...
07/01/2019
Cowley sports hall is on Gamble Avenue - turn in off Hard Lane and the sports hall carpark is on the right hand side of Gamble Avenue.
06/01/2019
We’ll be practicing some passing to get everybody involved and remembering netball like it was just yesterday. If you want to get a bit more armchair practice in before Tuesday have a look at this demonstration of different passes...
Netball Passes How to complete the basic different netball passes: - chest pass - shoulder pass - bounce pass - over the head pass Hope you find this helpful :)
03/01/2019
5 sleeps to go... if you need a reminder of the starting positions on court and where each position is allowed to have a look at this quick video...
Netball Positions Video A video to help teachers and students to know the onside positions for each player in Netball EDITING NOTE - DUE TO FEEDBACK FROM USERS THE CHANGES TO THE GS...
31/12/2018
Get ready to welcome the New Year in with some footwork practice! Bust some netball moves in the disco, practice as you cook up a meal or imagine your moves in your minds eye with your feet up (psychologically, being able to imagine yourself doing it is half the battle you know!)
So, when you catch the ball you must choose a ‘landing foot’ - this foot must not leave the floor until you have thrown the ball (which you have just 3 seconds to do).
Version one:
Practice jumping, landing two feet together then keep one foot on the floor and move the other foot in any direction - pivot your landing foot round so you don’t fall over. This is a perfect move for disco dancing or tidying in a small area.
Version two:
Practice walking or running and as you (pretend) to catch a ball stop on one foot, this is your landing foot you can then move the other foot round to change direction - pivot on your landing foot. This is possible during the week in a work environment whilst moving around an office and is less likely to terrify someone than the jumping version.
Version three (advanced 😉):
Run, jump and land on one foot (landing foot), step on to the free foot, lift off the landing foot but throw the ball before your landing foot touches the ground again. This may need more space and soft landing for first attempts.
Happy Pivoting into 2019!
| 8pm - 9pm |