Fitness with Han

✨ August 25 - December 24 ✨

Before and after is just a glimpse.
It’s the systems behind it that matter.
If you’re ready to take your power back 📩 message me to get started. 💪

✨55lbs down in 7 months but this is so much more than weight loss✨

This is about finally walking away from everything that was breaking me and choosing me for the first time in years.

I started Fitness With Han in 2019 with a fire in my heart. I wanted to help others get strong, transform their mindset, and break toxic weight loss cycles.
But life threw everything at me.
COVID hit.
I slipped back into an eating disorder.
I became a mum twice.
And I was in a relationship where I was completely alone.

I lost myself in survival mode.
I poured into everyone but me.
I kept waiting for someone to come save me until I realised it had to be me.

So I made the hardest decision,
I stopped begging for support and started giving it to myself.
I chose peace over pretending.
I chose to stop waiting and start becoming.

In the last 7 months:
I’ve lost 55lbs.
I healed my relationship with food.
I rebuilt my body through discipline not motivation.
I restarted the business I thought I’d lost.
I became the strong, clear, confident version of myself I used to only dream about.
And most importantly I proved to myself that I could do it.
After 5 years of setbacks, I finally broke through.

I’m proud of where I am, but I’m not done.
Now I’ve got bigger goals.
More strength. More structure. More success.
Because I know now I am capable of so much more than I ever believed.

To the woman doing everything alone, I see you.
To the one who’s lost herself in motherhood, in a relationship, in the chaos, I was you.
But this is your sign! It’s never too late to choose yourself.
It’s never too late to change everything.

You’re not stuck. You’re one decision away from your comeback.

✨ GIVEAWAY TIME! ✨
I’m giving ONE lucky winner the chance to win 12 FREE Personal Training sessions!! That’s 1:1 coaching, a custom fitness plan, weekly check-ins, support, motivation and accountability... totally FREE! 💪🔥

Whether you’re just starting out, want to feel stronger, or need that extra push to stay consistent – this is your sign to go for it 🙌

TO ENTER:
❤️ Like this post
👣 Follow Fitness with Han
📲 Share to your feed & tag me!
💬 Tag your friends in the comments – each one = another entry!

Winner announced: 15 August 2025

Let’s kickstart your fitness journey together! Ready? LET’S DO THIS 💥

The 𝐺𝑦𝑚 ✨

Almost completed 🤍💪

If you told me 5 years ago that I’d be here, truly happy and finally at peace with my body I wouldn’t have believed you.

Back then, I was stuck in a cycle of bulimia and binge eating. I hated my body. I punished it. I felt so out of control, and so alone.
Since then, life’s been anything but easy.
Ive had two babies in two years, one being a C-section.
Went through a breakup that broke me.
I knew I had to learn to love myself again after years of hating myself.

The past year I started fighting for me.
I stopped overeating, chasing skinny and started chasing strength.
I fell back in love with lifting weights, moving my body, and showing up even when it was hard.
I've lost over 50 lbs and finally got rid of the guilt, shame and the fear.

Now I want to help other women, especially mums and those who feel lost in their bodies. I want to help you find that spark too!! ✨✨
You don’t have to be perfect. You don’t have to be ready. You just have to begin.
If any part of my journey speaks to you, and you want support to start yours I’m here.

I’m now taking on a few clients who are ready to start moving, lifting, and feeling good again without extremes, guilt, or obsession.
Send me a message if you’re curious. No pressure, just a real convo 🤍