The Workout Lab

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The Workout Lab đź“ŤSalisbury | 13 Brown Street
🎯1:1 Coaching | Small Group
Training | Nutrition Support
🔥 Ready to transform? Book a FREE consultation today! 💪

08/10/2026

This is why I’ve always preferred face-to-face training.

The little tweaks to technique, the immediate feedback, and knowing when to push a client that bit further.

Over time, you get to know the person in front of you: how they train, what motivates them, when they’ve got more to give and when to ease off.

It’s those little details that can make a big difference.

I also like sharing this raw footage. Nothing heavily edited, just a real look at what happens in our sessions.

07/10/2026

First look at our new space! đź‘€

It’s an empty shell at the moment, but we can’t wait for to come in and start transforming the place into the new home of The Workout Lab! 💪

We’re excited to take you along for the journey and share more as it all comes together. Watch this space!

04/10/2026

Massive thanks to everyone who engaged with our post yesterday. It really does mean a lot! 🙌

Back to it tomorrow with another busy week ahead đź’Ş

03/10/2026

WE’RE MOVING! 🎉

The Work out Lab is starting its next BIG chapter and we are so excited!

A bigger space. More possibilities. More room to get stronger, build confidence and smash your goals. đź’Ş

What started as a vision has grown into an amazing community and this next chapter is thanks to every one of you who’s been part of it.

Brace yourselves for a bigger and better The Workout Lab! 🔥

Keep your eyes on our socials — we’ll be sharing the new space, the transformation and what’s coming next.

LET’S DO THIS! 💪

02/10/2026

We’ve got a BIG announcement coming tomorrow! 👀💪

Keep an eye on our socials — we can’t wait to share it with you all!

Our mission has always been to help as many people as possible get into exercise and find a way to train that works for ...
29/09/2026

Our mission has always been to help as many people as possible get into exercise and find a way to train that works for them.

We love 1:1 personal training, and for some people, that dedicated time with a coach is exactly what they want. We also know that others would prefer to share a session with a few people while still having a programme built around their own goals.

That’s why we offer Small Group Personal Training. With a maximum of four people per session, you get coaching, nutrition support and a friendly group to train alongside, at a lower cost than 1:1 personal training.

There’s no one right way to start. If small group sounds like your kind of thing, you can try it free for 14 days. Send us a message to find out more.

“I’ll start when things calm down.”It’s easy to say, but there’s usually something else in the diary. Work gets busy, pl...
24/09/2026

“I’ll start when things calm down.”

It’s easy to say, but there’s usually something else in the diary. Work gets busy, plans come up, and before you know it, another month has passed.

You don’t need a perfect week or to feel completely ready. Start with one session, then take it from there.

The right moment might just be the one you decide to begin.

17/09/2026

Why do we use heel ramps when squatting? 🏋️‍♂️

If you have limited ankle mobility, you may find that your heels lift, your balance suffers or you struggle to reach a comfortable squat depth.

Raising your heels slightly reduces the amount of ankle mobility required, helping you stay more controlled, achieve better depth and place greater emphasis on your quads.

Ideally, you should also work on improving your ankle mobility but that doesn’t mean you have to stop squatting in the meantime. Heel ramps allow you to squat safely and effectively while working on your mobility alongside it.

They’re not a shortcut—they’re simply a useful tool to help you squat more effectively.

15/09/2026

It’s already been a strong year for our clients 🙌

Following their programmes, getting stronger and seeing brilliant results.

This could be you too. If you’re ready to get started, send us a message and take that first step 💪

Well chuffed with this! đź’ŞA lot of our clients join us having never stepped foot in a gym before.You can imagine how nerv...
12/09/2026

Well chuffed with this! đź’Ş

A lot of our clients join us having never stepped foot in a gym before.

You can imagine how nervous they feel about starting something new, but now many of these people have been with us for a couple of years!

It just shows that taking that first step is often the hardest part. Once you walk through the door, you’ll quickly realise there’s nothing to feel nervous about. You’ll be surrounded by friendly faces and people who were once in exactly the same position as you.

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13 Brown Street

SP11HE

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