The Workout Lab

This is why I’ve always preferred one-to-one coaching over online training.

The little coaching cues.

The form checks.

Knowing when to adjust an exercise.

Knowing when someone needs that extra push.

These are the things you can only really pick up on when you’re there, coaching someone through their session.

It’s the small details that make the biggest difference.

Another week nearly done. Can’t wait for the next! 💪

Meet the Team 👋

Next up is Joel!

Joel has been with us for nearly three years, and we’re really pleased to have him as part of the team.

Outside of his PT hours, Joel is a professional wrestler and runs his own wrestling school, so coaching and helping people develop is something he has been doing for years.

Joel brings plenty of experience to The Workout Lab! 💪

Meet Ryan 👋

Ryan is one of our personal trainers here at The Workout Lab.

He’s passionate about helping people become stronger, fitter and more confident in the gym, while making every session enjoyable and tailored to the individual.

Ryan delivers most of our Small Group PT sessions, so if you win our competition—check out our previous post—there’s a good chance Ryan will be delivering your sessions!

Next week we’ll introduce you properly to Ryan… although it did take him a couple of attempts to get through the intro video 😂

MEET THE TRAINERS 👋

Over the next few weeks, we’d love to introduce you to some of the trainers here at The Workout Lab and help you get to know the team a little better.

Our team has grown a lot over the last couple of years, and some of you may not realise that there are now 7 trainers working here at the Lab!

So, we thought it was about time you got to know them.

First up, meet Scott Norris! 👋