04/01/2026
You have one life, one body...live it, love it!
EMP Pilates
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Mat Based Pilates Classes, All levels, various Equipment including Weights, Rings, Stability Rolls, Mini and Swiss Balls, X-bands and Thera-bands.
Friendly local classes, all levels. All mats and equipment provided.
04/01/2026
30/12/2025
Classes start back from the 5th January, look forward to seeing you.
Monday Morning Mobility 8.30am
Monday 7.30pm
Friday 9am
16/11/2024
ODINFLEX ODINFLEX
31/12/2023
Happy New Year ladies you have been amazing this year and will be equally amazing the next. You do not need to strive for a "new you." You are fabulous just as you are! # #
11/12/2023
The last class of 2023 calls for candles, Prosecco, and chocolate. Thank you ladies you are the best. Enjoy Christmas, and we will start 2024 fresh and ready to increase our strength and keep moving and mobile.
23/06/2023
03/02/2023
Always start the day with a positive!?!
Or in my case chasing a dog, chasing a chicken (in the style of Benny Hill) around the garden in nothing but your underwear. 🙈
24/01/2023
Beautiful morning,
19/01/2023
5k stomp on ice . Now to empower my mind
12/01/2023
These 3 unimpressed with the weather but still felt good to get out and move.
31/12/2022
It's in your hands.
25/12/2022
Merry Christmas everyone 🎄🎄🎄
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Salisbury