Fiero Dance & Fitness Saltash - Movement For Mental Health

Fiero Dance & Fitness Saltash - Movement For Mental Health Dance fitness and line dancing classes focusing on improving mental well-being and zero judgement.

www.FieroFitnessUK.com or https://gymcatch.com/app/provider/1281 for classes at Saltash Leisure Centre book directly with SLC (www.better.org.uk)

💦💎 I’VE OFFICIALLY JOINED THE DECADES RELOADED H2O FAMILY! 💎💦I’m flipping THRILLED! 🥳My Aqua sessions are about to get a...
23/09/2026

💦💎 I’VE OFFICIALLY JOINED THE DECADES RELOADED H2O FAMILY! 💎💦

I’m flipping THRILLED! 🥳

My Aqua sessions are about to get a whole lot more Decades Reloaded! 🎶💦🔥

Think all the feel-good, confidence-boosting, brain-loving goodness that makes Decades Reloaded the No.1 mental-health-focused dance fitness brand, only now taking a dip! 🏊‍♀️💎

Because movement isn’t just about what your body can do. It’s about what happens inside your head too. 🧠✨

So expect music, memories, ridiculous amounts of fun, plenty of sass and an Aqua workout where your mental wellbeing gets invited to the party too! 💃💦

Same Decades Reloaded philosophy.
Same zero judgement.

Same No Pressure • No Shame • No Judgement.
Just with considerably more water. 😂💦

Decades Reloaded H2O… LET’S DO THIS! 💎🔥

💎
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21/09/2026

💎 DIAMONDS… YOU WERE FLIPPING FANTASTIC TONIGHT! 🔥

St Stephen’s School was absolutely BUZZING — and not just because we were throwing ourselves around to bloody brilliant music! 😂

There’s something seriously powerful about moving in sync with other people. Research shows synchronised movement can strengthen feelings of connection and belonging — while rhythm gives your brain something to predict, follow and focus on.

Basically… your brain was having a bloody brilliant night too. 🧠💃

But the science is only part of it.

You showed up. You moved. You connected. You SHONE. 💎

That is Decades Reloaded.

And I bloody love our Diamonds. ❤️‍🔥

What a class. What a crew. What a dancefloor.

Same time next week? Obviously. 😏🔥

Decades Reloaded

✨ BE DIFFERENT. BE LOUD ABOUT IT. BE YOU. ✨You know what I’ve realised?Other people don’t have to understand why you lov...
20/09/2026

✨ BE DIFFERENT. BE LOUD ABOUT IT. BE YOU. ✨

You know what I’ve realised?

Other people don’t have to understand why you love to dance.

They don’t have to understand why a particular song makes you light up.
They don’t have to understand why you count down the hours until class.
They don’t have to understand why you walk into that room carrying the weight of the week… and walk back out feeling a little more like YOU. 💎

Because it isn’t for them.

It’s for you.

Your joy doesn’t need someone else’s approval.
Your happiness doesn’t need to make sense to anyone else.
And the things that make your soul come alive don’t need to be universally understood to be completely worthwhile.

In fact, I think being different is something we should celebrate, not something we should spend our lives trying to hide.

Maybe you dance when everyone else would sit still.
Maybe you sing when everyone else is quiet.
Maybe you feel music in a way other people simply don’t.
Maybe movement is the place where your brain finally goes quiet, your shoulders drop and you remember that your body belongs to YOU.

GOOD. ❤️

Protect that.

Because you don't need everybody to understand your why.

Sometimes, you just need one person who believes in you.

And when you walk through my Fiero door, I want you to know that person is me.

I believe in the person who thinks they're too awkward to dance.

I believe in the person who thinks everyone else is watching.

I believe in the person who hasn't danced in years.

I believe in the person who feels different.

I believe in the person who comes in having a rubbish day and gives themselves permission to feel good anyway.

I believe in the person standing at the back.

I believe in the person absolutely going for it at the front.

I believe in the person who thinks they can't.

And I believe in the person who already knows they can.

I believe in every single one of you. 💎

You don't have to earn your place on my dance floor.

You don't have to be the best dancer.

You don't have to look a certain way.

You don't have to justify why you love it.

You just have to turn up as you.

Because the dance floor doesn't judge.

It doesn't ask you to fit in.

It gives you permission to stand out.

So be different.

Be joyful.

Be unapologetically YOU.

And if nobody else understands why you love dancing?

That's okay.

You don't need them to.

You just need to know what it does for YOU. ❤️

And I'll be right there, believing in you every step, shimmy, punch, kick and ridiculous little dance move along the way.

No Pressure. No Judgement. No Shame.

Just movement, music, joy… and a whole lot of being wonderfully, gloriously YOU. 💎✨

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🖐️ OK, LET’S GET TO KNOW EACH OTHER! 💜I thought it might be fun to share a few random facts about me that you probably d...
19/09/2026

🖐️ OK, LET’S GET TO KNOW EACH OTHER! 💜

I thought it might be fun to share a few random facts about me that you probably don’t know… because, let's face it, you see me dancing around with a microphone, but there’s a whole lot more going on behind the scenes! 😂

So, here are 3 completely random Hannah facts: 👇

🧽 1. I have a SERIOUS aversion to sponges!
I cannot touch them. I cannot squeeze them. I cannot even THINK about the texture without feeling 🤢. Yes, I know how ridiculous that sounds. No, I will not be taking questions. 😂

👑 2. I’ve been a Kylie Minogue fan since I was NINE! And before anyone starts… she will ALWAYS be the Princess of Pop in my eyes. 👑💃🏻
I will die on this hill. 😂

💷 3. I once entered a dance competition on holiday completely last minute… and WON!
I was 14, it was the 90s, and my prize was £100 AND a rather fabulous new boombox! 😂🙌
Honestly, peak 90s teenager. What more could you want?!

Now it’s YOUR TURN! 👀

Tell me ONE random, weird, wonderful or completely useless fact about YOU in the comments.

It could be something you love, something you hate, a hidden talent, a bizarre fear, a random claim to fame… ANYTHING!

Come on, Fiero Fam…
DON’T BE SHY! 💜👇

⬇️⬇️⬇️⬇️⬇️

fans

17/09/2026

🤘🔥 WHAT. A. SESSION! 🔥🤘

Diamonds… you absolutely SMASHED IT tonight!

Our Rock & Reloaded session was EPIC from start to finish! 🎸🔥 We rocked, danced, air-guitared, punched and threw every bit of energy we had onto that dance floor!

I’m SO proud of every single one of you. ❤️

Watching you all let go, have fun, laugh, move and just completely embrace the music is exactly why I do this. 🥹💎

It’s not about getting every move right. It’s not about being the best dancer in the room. It’s about showing up, moving your body, lifting your mood and sharing that feeling with your Diamonds.

THIS is Movement For Mental Health. ❤️

Thank you for bringing your energy, your smiles and your fabulous rock-star sass tonight.

You were brilliant! 🤘🔥

Decades Reloaded fans

17/09/2026

🤘🔥 ROCK. AND. RELOADED. 🔥🤘

Just a little reminder that TONIGHT we’re turning the volume up and bringing ALL the rock energy to St Stephen’s School! 🎸⚡

🕡 6.30pm
📍 St Stephen’s School
💎 Decades Reloaded

Expect big tunes, big energy, air guitars, attitude and a whole lot of DANCE FLOOR JOY! 🤘💃🕺

We’re going to rock, reload and dance our way to a better day — because sometimes you just need to turn the music up and let that happy feeling loose! 🔥

No pressure. No judgement. No fancy dance skills required. Just YOU, your Diamonds and a ridiculously good time. 💎

So grab your trainers, bring your sass and get ready to ROCK OUT! 🎸🤘

Who’s joining me?! 👇🔥

🎶Book https://gymcatch.com/app/provider/1281

16/09/2026

WOW! 🤩 What a way to kick off National Fitness Day! 💎✨

These amazing Decades Reloaded Diamonds joined me at Saltash Leisure Centre at 9.30am and we air-guitared 🎸, danced 💃, punched 🥊 and shimmied our way to a better day!

We got our bodies moving, gave our brains a little boost and, most importantly, injected a healthy dose of JOY into our morning! 🥰

Because movement isn't just about physical fitness — it's about how it makes you FEEL too. ❤️

I hope everyone who joined me this morning enjoyed it as much as I did. You were AMAZING! 🥹💎

And we're not finished yet...

I'm back at 7pm tonight for a ONE-OFF Decades Reloaded session to close out National Fitness Day as only Decades can! 🎶💃🕺✨

Let's dance our way to a better day, one decade at a time! 💎

Saltash Leisure Centre

16/09/2026

🎉It's National Fitness Day!!🎉

Fancy a fun way to improve your week? Come and join me for a FREE Decades Reloaded session at Saltash Leisure Centre TONIGHT!

🧡💎7pm Decades Reloaded (Dance Fitness) with Hannah

Bookings available on the Better UK app or website now, make sure you select 'National Fitness Day' 👉 https://brnw.ch/21x5AV8

fans

13/09/2026

🧠💃 5 Science-Backed Reasons to Join a Fiero Fitness Class 💃🧠

1️⃣ Boost your mood, instantly – Dancing to music increases endorphins and dopamine. Translation: you’ll leave class feeling like your brain just threw you a surprise party. 😏🎶

2️⃣ Stress? What stress? – Movement lowers cortisol levels. Shake off the tension of your day, one shimmy at a time. ✨

3️⃣ Brain gains – Learning choreography strengthens memory, coordination, and focus. Your brain literally loves a good boogie. 🧩

4️⃣ Zero judgment zone – Feeling anxious or self-conscious? Science shows supportive social environments improve mental wellbeing. We cheer every wobble and giggle. 💜

5️⃣ Community is medicine – Connecting with others in movement reduces loneliness and boosts resilience.

Friends + fun = mental health magic. 💖

Ready to feel amazing in mind, body, and spirit?

Come dance it out with Fiero Fitness! 💜

🪩Monday 11am Absolute Beginners Line Dancing Burraton Community Centre
🪩Monday 6.30pm Decades Reloaded St Stephens School Saltash
🪩Tuesday 9.30am Beginners Line Dancing Saltash Leisure Centre
🪩Tuesday 6.30pm Improvers Line Dancing St Stephens School Saltash
🪩Wednesday 9.30am Decades Reloaded Saltash Leisure Centre
🪩Thursday 12pm Line Dancing Saltash Leisure Centre
🪩Thursday 6.30pm Decades Reloaded St Stephens School Saltash
🪩Thursday 7.35pm Line Dancing St Stephens School Saltash
🪩Saturday 10am Decades Reloaded Saltash Leisure Centre.

🎶Book https://gymcatch.com/app/provider/1281
for Saltash Leisure Centre book directly with SLC.

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