Fiona Palmer - Fitness

19/09/2026

🏋️‍♀️🪑 Get ready to take your fitness journey to the next level! Focus next week will be on utilizing a chair as a gym bench to strengthen and condition your entire body. We'll be working on exercises that target your core, legs, and glutes, all from the comfort of your own home. 🏠 Whether you're a beginner or an experienced fitness enthusiast, this is a great opportunity to challenge yourself and see real results. 💪 Message me for details on how to join our online exercise, yoga, and Pilates classes, and learn how to modify the exercises to suit your fitness level. 📲 Shape Up September is all about making progress, not perfection, so let's do this!

💗 www.Facebook.com/FionaPalmerFitness

16/09/2026

💗 - POWERED BY YOU !
Part 2
➡️ Enhance Cardio and Daily Activity
Walk more: Aim for a baseline like 10,000 steps daily or take the stairs instead of the elevator.
Train for an event: Sign up for a local 5K run or a charity walk.
Try different activities

➡️ Focus on Recovery and Balance
Get enough sleep: Aim for seven to eight hours of rest to let your muscles repair.
Balance your training: Split your routine evenly between upper and lower body or push and pull movements.
Eat to fuel: Eat enough protein and drink water daily to support your activity level.

16/09/2026

💗💗 The theme for National Fitness Day in 2026 is "Powered by you!"
Good fitness goals focus on consistency, balanced strength, and realistic daily habits rather than extreme transformations.

➡️Build Consistency
Work out a set number of days: Commit to a realistic schedule, such as three to four days per week.
Show up: Focus on completing the session rather than how intense it is.
Schedule reminders: Treat your workout time like an important appointment.

➡️Improve Strength and Mobility
Add strength training: Lift weights or use resistance bands two to three times a week to protect bones and joints.
Prioritize mobility: Spend ten minutes a day stretching or doing yoga to improve range of motion.
Master a milestone: Set a target like holding a one-minute plank or doing your first unassisted pull-up.

14/09/2026

🏋 BE STRONGER THAN YOUR EXCUSES 💋

I'm working out Online at 9am. What are you doing?

💋 STRONGER THAN YESTERDAY 🏋

www.facebook.com/FionaPalmerFitness

12/09/2026

Join me for KISS 💋 KEEP IT SIMPLE WORKOUT WEEK! Follow me on Facebook.com/FionaPalmerFitness and join my free Fitness Group: facebook.com/groups/569316120352013

11/09/2026

Join me for KISS 💋 KEEP IT SIMPLE Workout Week

Shape Up in September with these simple effective workouts including Pilates and Yoga classes

Follow me on Facebook.com/FionaPalmerFitness and join my free Fitness Group: facebook.com/groups/569316120352013

09/09/2026

09/09/2026

Do You Need To Destress? ⬇️

08/09/2026

🌺 CountDown Is On -
Sawbridgeworth Yoga Returning September 9th 7:45pm 🌺
Book your Yoga space Sawbridgeworth Memorial Hall Yoga
If you need any information about classes in the hall, please message me.‍

➡ www.facebook.com/FionaPalmerFitness

07/09/2026

Get fit in no time! ⏳⌛️⏰💥 SHAPE UP SEPTEMBER starts Monday. Quick 15-45 min classes, various intensity levels. Message Fiona for info.