15/06/2026
BodyMotion
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Bodymotion is all about linking the Mind & Body to help empower you to improve your Health. We teach you to beleive in your body while acheiving personal goals.
We are passionate about keeping you active, mobile and healthy with classes, massages and coaching.
11/06/2026
Core ….
11/06/2026
Core …..
10/06/2026
Core work
01/06/2026
Pilates exercises:
Modifications with osteoporosis
Pilates can help to maintain bone strength and improve muscle strength and balance. It can also help with pain and posture. You can practice Pilates if you have osteoporosis. But there are some exercises where you may 'over flex' your spine if you push yourself to the limits. We help with modifications so you build strength safely.
Contact for details....it is never too late to start ☺️
We are also available for one to ones if you don't fancy a group environment or would like a private session before joining a class.
25/05/2026
HIIT Pilates blends the high-energy, fat-burning intervals of High-Intensity Interval Training with the core-strengthening and flexibility of Pilates. It is a time-efficient way to build full-body strength and improve cardiovascular fitness ......
Contact for details
11/05/2026
Upper body and core
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Selby
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 6pm |
| Saturday | 7am - 4pm |