Breathing Space Selby Yoga

COMING UP IN JUNE!

>> Yin+Massage
Sunday 7 June
6-8pm
This is something special…slow, softening yin yoga with grounded and sensitive massage. Beyond blissful!
**last spaces**

>> Yoga Bookclub!
Weds 17 June
7-8:30pm
Great reads, great company *and* yoga?! Perfect evenings do exist!
This month we’re reading The Names by Florence Knapp

**Coming up!**

>> Yin+Sounds
Sunday
7 July
Yin yoga accompanied by a beautiful soundscape to transport and deepen your experience. Not to be missed!
With +

>> Morning Meditation
New class coming soon! An online morning meditation class with Lucy. Learn, develop and deepen a consistent meditation practice.

✨Plus all our weekly classes!
✨6 class pass now available!
👉Details in stories, or comment JUNE below 👇 and we’ll send you all the details!

Find *your* Breathing Space 💖

HAPPY 2ND BIRTHDAY BREATHING SPACE!!

Thank you so much for being here 💖

It’s no mean feat running a small independent business 😅 but when I see what we make together…my heart is full.

I created this space with the intention of it being a place that felt you could exhale; the highest quality teaching right in the centre of our community.

I never imagined it would bring me new best friends that feel like family.
New ways of thinking, and new ways of teaching.

Over the last two years we’ve shared laughter, tears, pregnancies, new babies, life changes, friendships, cups of tea and countless downward dogs.

What I’m most proud of isn’t the timetable or our beautiful studio (although…yes!🪴). It’s the feeling people tell me they get when they walk through the door.

Kind. Unpretentious. Welcoming.

A space where you don’t need to be flexible, fit, experienced or anything other than yourself. You’re welcome. Always.

And I couldn’t do any of it without the most wonderful team. Natalie, Katy and Lauren bring so much warmth, skill, care and personality to everything they teach, and Breathing Space is infinitely better because of them.

To everyone who has attended a class, booked a course, come to an event, recommended us to a friend, liked a post or simply cheered us on from afar: thank you 🙏🏽

You’ve helped create something really special.

Here’s to year three!

Love always,
Lucy x

CLASSES THIS WEEK🌞

Natalie and Katy are taking a little break over half term, but you can still come get your yoga fix…whether you need a little breathing space of your own from half term 😅 or a cool, soft place to land ☺️

Tuesday:
☀️ 10-11:15am - Mindful Flow with

🌝 6:30-7:30pm - Dynamic Yoga with

Saturday:
9:30-10:45am - Saturday Morning Yoga Club

L!nks in stories!

Happy bank holidays! See you sooooon xx

MAY EVENTS at Breathing Space 🍓

>> REST+RESTORE YOGA
Wednesday 13 May
7-8:30pm
Our much loved monthly opportunity to slow down and unwind. Nourishing restorative yoga and deep rest.
With

>> YOGA BOOKCLUB
Weds 20 May
7-8:30pm
Great books! Great yoga! Great company!
Perfect evenings do exist ☺️
This month’s book is Lord Of The Flies by William Golding

>> YOGA+SCENT WORKSHOP: CREATE YOUR OWN SIGNATURE SCENT
Sunday 26 May
10-12:30
A very special workshop with + combining mindful movement with the power of aromacology. Learn how to create your very own signature scent to take home with you, enjoy movement and breathwork, as well as a chance to relax, chat and share a special morning. Includes a light brunch and refreshments. Not to be missed! 🌸

>> SUNDAY SOUNDBATH
Sunday 24 May
6-7:15pm
With
A perfect addition to your bank holiday weekend, these special Sunday Soundbaths will transport you - deeply relaxing + soothing; a real treat ☺️
Booking via

Comment MAY below and we’ll send you all the details!

🌸🍓🌸🍓🌸

We are so sad to be saying au revoir (not goodbye!) to

Lauren’s heading off to be nearer family and to start new chapters - and we wish her all the love and luck in the world. We’re gonna miss you so much!! 🥲

👉 We have her for a few more weeks!!
Don’t miss the chance to practice with her - she teaches rich, soulful, dynamic classes, weaving yoga philosophy with creative, challenging flows ✨

You can catch her Dynamic Yoga class on Tuesdays, 6:30-7:30pm

Thank you, Lauren, for being the best fun and becoming a wonderful friend. Team Breathing Space forever!!

…Lauren will be popping back for weekend workshops, pop up Art Clubs and special classes very soon we hope!

Mwah! Love you! # # #

❤️💚🩵💙🧡💛💜

Here’s this week’s timetable!

Try any of our weekly classes for £5✨

>> Our new Beginners course starts this Thursday
5 weeks. Yoga foundations. Dedicated time and space. Movement that feels good.

>> Yin+Massage special Sunday class
Only 2 spaces left! Slow, floor based postures with gentle massage techniques. Deep rest. Grounding. Nurturing.

Link in stories + b!o✨

BEGINNERS YOGA ••

Our Beginners Yoga 5 week course starts next week and there are still a few places left.

It’s for anyone who’s been thinking about trying yoga but isn’t sure where to start;

Or maybe you haven’t been for a while and want a friendly place to begin again;

Or maybe you like the idea…but don’t feel like you’d ‘fit’ into a typical class..

We keep it small and light hearted; no pressure, no expectations. Just learning the foundations in a way that makes sense 😌

Movement that feels good.
Dedicated time and space.
Unwinding + softening.

If you’ve been thinking about it for a while…this is a really good place to begin ✨

Comment BEGINNERS below and I’ll send you all the details 💕

Coming up in April!

💗 15 April: YOGA BOOKCLUB!
Our monthly cosy get-together! Love yoga? Love books? This is the place for you!
This month’s read is The Satsuma Complex by

💗 19 April: SPRING SOUNDBATH
Booking via
Unwind and be carried by the beautiful sounds - a perfect end to any weekend

💗 23 April: *NEW* BEGINNERS YOGA COURSE
with
Our 5 week beginners course will give you the foundations to start your own yoga journey! No prerequisites; here’s your nudge to get started!

💗 26 April: YIN+MASSAGE
with +
Our always-popular yin+massage event is an evening of softening and quietening, combining the slow practice of yin yoga with the grounding magic of gentle massage techniques. Not to be missed!

💗 24 May: YOGA & SCENT
with +
Spend a delicious Sunday morning moving, brunching and learning how to make your very own signature scent, expertly guided by Katy + Jackie. Excited for this!!

…Plus all our regular weekly classes!
Timetable + booking in bio, or comment SPRING below and we’ll send you all the details!

See you soon! # # #

Wishing you a happy and light long weekend 🌸

Classes are back from Tuesday 7 April to flow into the spring 🌱