KAM - La Femme Workout

17/09/2026

Our morning Silhouette session today at 9am: it was hard 💪 but my two ladies showed up, pushed through, and finished strong. That’s exactly what this class is about: real effort, real results, real support. So proud of you both! 💕

15/09/2026

Let’s talk about my 2 Tuesday morning classes 💕

💦 SWEET SWEAT @ 7am - Full body workout alternating resistance and cardio segments, low impact, or higher intensity if you like more of a challenge. Short bursts of movements with brief rests between, getting your heart rate up without too high impact or jarring on the joints.

💪👟 FUNCTIONAL TRAINING @9.30am - built for older adults, focused on movements you actually use every day: standing up, balance, carrying things or little people 😊, staying steady on your feet. Gentle, purpose full, and genuinely useful.

WhatsApp/Text/Phone: 07780 466682

14/09/2026

Tomorrow 💕

Day 2 of La Femme Workout! Two sessions tomorrow if you’re free:

💦Sweet Sweat at 7am (Meg’s Pilates studio)

💪👟 Functional Training at 9:30am (Regent Creative Studio)

Both still have room - no pressure, just come as you are.

WhatsApp/Text/Phone: 07780 466682

Karine

14/09/2026

Today’s the day 💕

Were officially live in Shanklin! La Femme Workout starts today with Silhouette at 11.30am: glutes, legs and abs paired with shoulder. It’s a slower, more intentional session than a Sweet Sweat class, with the use of ankle weights, gliding disks and resistance band, depending on the week.

There is still room in the morning session if you’re free - sometimes the best way to start is just showing up 😊. No pressure, no perfect moment needed, just come as you are.

Karine

WhatsApp/Text/Phone: 07780466682

Karine

13/09/2026

Tomorrow’s the day 💕

One more sleep. Off you’ve been waiting for a sign this is it.

Quick tip before tomorrow: a good night’s sleep and a proper breakfast will do more for your session than anything else. Fuel up, rest well, and come as you are.

Monday 14 September- La Femme Workout launches in Shanklin.

WhatsApp/Text/Phone 07780466682

Karine

12/09/2026

Weekend reset 🌿

Rest well this weekend- Monday’s going to be a good one.

First bookings are already coming in, and there’s still time to join them before we launch! 2 days until La Gemme Workout starts in Shanklin.

WhatsApp/Text/Phone: 07780 466682

Karine

11/09/2026

This time next week 💕

This time next week, your first class could already be behind you - not just something you keep meaning to try.

3 days until La Femme Workout launches in Shanklin. Monday 14 September.

WhatsApp/Text/Phone: 07780 466682

Karine

10/09/2026

Almost there! 💕

The hardest part is usually just starting. You’re already on your way - whether that’s scrolling past this post for the third time, or finally deciding today’s the day you message me.

4 days until La Femme Workout launches in Shanklin. Monday 14 September.

WhatsApp/Text/Phone: 07780 466682

Karine

09/09/2026

Did you know I offer Personal Training - 1:1 or 1-2? 💕

Alongside La Femme workouts, I train clients individually, or in pairs - bring a friend, your mum, your daughter, whoever you’d like to train with.

And it’s not not just the workout. As a qualified EIF Fitness & Nutrition Coach, sessions can include nutrition guidance built around your actual life - not a generic meal plan for everyone.

All sessions are based in or around Shanklin - in studio (subject to availability), at your home, outdoing park, or in a gym. Wherever works best for you.

Curious? Message me and let’s chat about what would suit you.

Karine 🌿

09/09/2026