Mpowerme

29/02/2024

https://www.justgiving.com/page/jill-rebecca-1706862110035?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=1075938a-08f5-4502-9a82-d1c220f0a5dd&utm_medium=email&utm_source=postoffice&utm_term=1709117131939

24/02/2024

I’m helping raise money for Versus Arthritis!

Support me at: https://www.justgiving.com/page/jill-rebecca-1706862110035?utm_source=IG

24/02/2024

I’m helping raise money for Versus Arthritis!

Support me at:

Help Jill Rebecca raise money to support Versus Arthritis

24/09/2023

Sheffield 10k. Happy to be there, happy to finish. Super proud of my sister running it for the first time 🎖️

14/07/2023

… and fit and fabulous. Motivation to maintain your fit focus right through the weekend can be a challenge. Keep your focus on how you want to feel on Monday morning- rested with self care 🛁 🧘‍♂️and energised by exercise 🚴‍♀️🏃‍♂️and social time🥂Self care means gym time but also rest. Rest is just as important in a healthy lifestyle as pushing your fitness goals. Support with getting the balance right 👆from mPOWERme. Have a balanced weekend! See you Monday morning 💪

26/06/2023

Monday motivation: be better than you used to be. If you want support book a consultation and together we can make it happen. Link in bio 👆

24/06/2023

I ran Graves parkrun this morning. Also ran with staff from If you’ve never been I urge you to go check it out for a relaxed and inclusive atmosphere. You need to register first tho. Here’s the details 👉https://www.parkrun.org.uk/events/events/ =3.7/55.05/-2.95

24/06/2023

Shout out to anyone who ran or walked or volunteered at parkrun this morning. 🏃‍♂️😁

19/06/2023

“I only ever use cardio equipment at the gym.” “can’t use the free weights, it’s not for me. It’s only for the young people.” “I don’t know how to use the weights safely.” These are just some of the things I hear daily from midlife women at the gym. If you want to build your confidence and gain knowledge and skills to use the weights then get in touch.