Women's Overall Wellness

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Women's Overall Wellness Level 3 qualified PT, Fitness Instructor & Women's Fitness, Wellness and Lifestyle coach.
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💜 Thank you for an amazing evening, ladies! 🥰The rain definitely made an appearance 🌧️😂 but we still had the best time!H...
08/10/2026

💜 Thank you for an amazing evening, ladies! 🥰

The rain definitely made an appearance 🌧️😂 but we still had the best time!

Hope you’re all home, warm and cosy, enjoying a nice hot bath after working hard tonight! 🛁✨

Sleep well, ladies. You were all amazing! 💜

SAVOURY 🥗 or SWEET 🍬Its been a long time since I did some outside catering, making sure the ladies are well fed for the...
08/10/2026

SAVOURY 🥗 or SWEET 🍬

Its been a long time since I did some outside catering, making sure the ladies are well fed for the Sauna evening tonight 🔥🍂🧡

Which would you choose - Savoury, Sweet or.... BOTH 🤭😋💖

🌲🔥 STRENGTH & SAUNA — TONIGHT’S ITINERARY6:30pm — Meet at Aston Springs Car ParkWe’ll meet in the first car park, where ...
08/10/2026

🌲🔥 STRENGTH & SAUNA — TONIGHT’S ITINERARY

6:30pm — Meet at Aston Springs Car Park
We’ll meet in the first car park, where you’ll collect your mat and weights before we head up through the woodland to the Stone Circle. 🌲

6:45pm — Strength & Movement
A strength-focused session inside the Stone Circle, surrounded by woodland. 💪

7:30–9:00pm — Sauna & Relaxation 🔥
Then it’s time to slow things down…

🧖‍♀️ Woodland sauna
🔥 Firepit
🥂 Drinks
🍴 Nibbles
💜 Time to chat, relax and enjoy the evening

A few reminders:
💧 Bring plenty of water
🥾 Wear sturdy shoes for the woodland walk
🧥 Bring warm layers for afterwards
🧺 Bring your large towel
🩴 Bring sliders/flip flops
🔦 Bring a phone torch/head torch for the walk back

See you tonight ladies — it’s going to be a special one. 💜 ###

GUIDANCE AND BENEFITS OF THE WOODLAND SAUNA 🔥🌲It’s not just about sitting somewhere hot and sweating, you get so much mo...
06/10/2026

GUIDANCE AND BENEFITS OF THE WOODLAND SAUNA 🔥🌲

It’s not just about sitting somewhere hot and sweating, you get so much more out of it…

💜 Relaxation
The warmth can help your body unwind and release muscle tension.

💪 Muscle recovery
Heat increases circulation and may help muscles feel less stiff after exercise.

❤️ Circulation
Sauna heat raises your heart rate and increases blood flow.

😴 Switching off
Sometimes the biggest benefit is simply stepping away from everyday life and giving yourself time to slow down.

And that’s exactly the feeling behind our Strength & Sauna evening at the Stone Circle.

A strength & movement session surrounded by woodland, followed by sauna time, drinks, nibbles and a chance to relax around the fire. 🌲🔥

12 women. Private setting. No pressure. No rushing.

Just 2 places remaining — and I’m so excited to see this little evening come together. 💜

Thursday 8th October | 6:30–9pm

🚨 POP-UP CLASS! 🚨✨ FEEL GOOD FRIDAY ✨STRENGTH & MOVEMENT + CANAL WALKFancy finishing your week on a high? 🙌🏼Come along f...
06/10/2026

🚨 POP-UP CLASS! 🚨

✨ FEEL GOOD FRIDAY ✨
STRENGTH & MOVEMENT + CANAL WALK

Fancy finishing your week on a high? 🙌🏼

Come along for a fun **Strength & Movement** session where we’ll get stronger, move our bodies and have a good time doing it! 💪🏼

Then, when class is done, we’ll head out together for a **relaxed canal walk** — fresh air, good chats and a little extra movement to finish the week. 🌿🚶🏼‍♀️

💪🏼 Get stronger
✨ Move better
🌿 Get outside
😂 Have a laugh
❤️ Feel good

**No need to be super-fit. No pressure. Just come along, give it a go and enjoy moving!**

📅 FRIDAY 16TH
⏰ 9.30am
📍 The Next Level

🚨 **POP-UP — LIMITED SPACES!**

Ready to make your Friday feel GOOD? 👇🏼

🔥 **BOOK YOUR SPOT NOW via Bookwhen** 🔥
https://bookwhen.com/womensoverallwellness/e/ev-swzl9-20261016093000

Don’t leave it until Friday — **spaces are limited and once they’re gone, they’re gone!**

Come join us, bring your water bottle and let’s kick off the weekend feeling strong, happy & energised! 💪🏼✨

🔥 JUST 3 PLACES LEFT…This Thursday, the Stone Circle is getting a little upgrade. ✨Strength & Sauna Evening • Thursday 8...
05/10/2026

🔥 JUST 3 PLACES LEFT…

This Thursday, the Stone Circle is getting a little upgrade. ✨

Strength & Sauna Evening • Thursday 8th October

A strength & movement class inside the Stone Circle, followed by 90 minutes in the private woodland sauna, drinks, nibbles and time to properly switch off around the fire. 🔥🌲

A little workout.
A little warmth.
A little time just for you. 💜

There are now just 3 places available to book through the app.

If you’ve been thinking about joining us, this is your sign. ✨

📍 Stone Circle
🕡 6:30–9pm
💷 £39pp
👭 Women only • private setting

3 places. That’s it. 💜

NO THURSDAY BOOTCAMP THIS WEEK 💜Just a little heads-up that this week’s Bootcamp schedule is slightly different.Monday 6...
05/10/2026

NO THURSDAY BOOTCAMP THIS WEEK 💜

Just a little heads-up that this week’s Bootcamp schedule is slightly different.

Monday 6:30pm — Bootcamp is on as usual.
Thursday 6:30pm — No Bootcamp this week.

Because this Thursday, we’re swapping the workout for something a little different… 👀🔥

The Stone Circle is getting ready for an evening of strength, heat, sauna and good vibes 🌿🔥
And trust us… you’re going to want to be there. 👀

If you’re joining us for Monday Bootcamp, you can book your usual place via Bookwhen 💜
https://bookwhen.com/womensoverallwellness/e/ev-syc2y-20261005183000

Back to normal Bootcamp(s) next week 💪

Saturday morning POV: Fresh air, happy hearts and quality time with the people who matter most 🌿🥰 I think that's exactly...
03/10/2026

Saturday morning POV:

Fresh air, happy hearts and quality time with the people who matter most 🌿🥰 I think that's exactly what weekends are made for 🙌

Whether it's a family walk, coffee in the garden or a little outdoor adventure - weekends are for making memories 💖

👇Here's a throwback to me meeting Candy my non biological twin 🦄✨️ on the nature trail, check the comments for my winter inspo 🤣🤣

Not everyone feels comfortable walking into a fitness class. 💜And honestly? I get it.If you’re nervous about being watch...
01/10/2026

Not everyone feels comfortable walking into a fitness class. 💜

And honestly? I get it.

If you’re nervous about being watched, worried you’ll be the least fit person there, or simply don’t love the idea of exercising in a busy, exposed environment… the Stone Circle is a little different.

Last night’s class was lit up in the darkness, surrounded by woodland — private, relaxed and completely free from that “everyone is looking at me” feeling.

No mirrors.
No intimidating gym floor.
No judgement.
Just women moving, getting stronger and enjoying the experience together.

And you don’t need to be confident or experienced to join us.

You can simply turn up as you are. 💜

Move Strong — Tuesdays 9:30am & Wednesdays 6:30pm
📍 Stone Circle, Aston Springs
✨ All abilities welcome

🍂 Happy October ladies 🧡Next Thursday’s plans just got a serious upgrade… 🔥What if you could finish a great strength wor...
01/10/2026

🍂 Happy October ladies 🧡

Next Thursday’s plans just got a serious upgrade… 🔥

What if you could finish a great strength workout, then step straight into a woodland sauna, warm up by the fire and spend the evening properly unwinding?

That’s exactly what we’re doing.

✨ STRENGTH & SAUNA ✨
Thursday 8th October · 6:30–9pm
📍 The Stone Circle

🏋️ Strength & movement class inside the Stone Circle
🔥 90-minute social sauna experience
🥂 Drinks & nibbles by the fire
💜 Good company, conversation & time to switch off

£39 per person

This is a small, intimate evening, with only 12 spaces available.

One week today. 🔥

Book your place via Bookwhen https://bookwhen.com/womensoverallwellness/e/ev-sc3wv-20261008183000

Address

Sheffield

Telephone

+447747504234

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