Women's Overall Wellness

💜 **NEW FROM WOMEN'S OVERALL WELLNESS** 💜

🏡 **Wellbeing on Your Doorstep**

**Inclusive community fitness and wellbeing for every age, every ability and every stage of life.**

This summer, I’m bringing **Women's Overall Wellness** into more local communities with a range of welcoming sessions designed to help you:

✨ Move more
💪 Feel stronger
🌿 Improve your wellbeing
🤍 Build confidence
👥 Connect with others

Whether you’re completely new to exercise, returning after time away, looking after your health, wanting to improve your mobility, or simply looking for a friendly community to move with — there will be a place for you.

Our community services will include:

🌱 **Women's Foundations**
Build confidence, strength and healthy habits.

💪 **Women's Strength**
Functional fitness to help you feel stronger in everyday life.

🌿 **Move Well**
Mobility, movement and strength to help you move better.

👶 **New Mum Wellness**
Supportive sessions for mums returning to movement.

👩‍👧 **Mums & Kids Move Club**
Fun, active sessions for families.

👵 **Active Ageing**
Helping you stay strong, mobile and independent.

🌳 **Community Fitness & Wellbeing Sessions**
Bringing movement and connection closer to home.

📅 **Summer sessions are now open for booking**

Spaces will be limited to keep sessions welcoming, supportive and personal.

📩 Message me to book your place or find out which session is right for you.

💜 **Women's Overall Wellness**
Helping you move well, feel stronger and live better — at every stage of life.

New challenge starts tonight 🙌 can anyone guess what it will be?? 🤔🤔

🌿 Women's Overall Wellness Weekly Timetable 🌿

💜 Monday 🏋️ Outdoor Bootcamp 🕡 6:30pm 📍 Wales Recreation Ground (Tennis Courts) 💷 £7

⭐ Tuesday 🌿 POP-UP Morning Bootcamp 🕤 9:30am 📍 Location announced weekly 💷 £7

💪 Tuesday 🏋️ Outdoor Bootcamp 🕡 6:30pm 📍 Wales Recreation Ground (Tennis Courts) 💷 £7

🌿 Wednesday 💚 Feel Good Fresh Air Fitness 🕡 6:30pm 📍 Wales Recreation Ground 💷 £7

A welcoming outdoor fitness session combining functional strength, movement and wellbeing.

⭐ Thursday 🏋️ Outdoor Bootcamp 🕡 6:30pm 📍 Wales Recreation Ground (Tennis Courts) 💷 £7

✨ All abilities welcome 💪 Functional Strength • ❤️ Light Cardio • 🤸 Mobility & Core • 🌿 Fresh Air 💜 Friendly, supportive atmosphere 💷 £7 pay as you go

📩 Message me to book your place. Spaces are limited!

💜 **EXTRA BOOTCAMP ADDED THIS WEEK!** 💜

You asked for more opportunities to train... so here it is! 🙌

🔥 **Tuesday Bootcamp**
🗓️ **This Tuesday**
⏰ **9:30am**
📍 **Wales Recreation Ground (Tennis Courts)**
💷 **Just £7 PAYG**

If you've been meaning to get started, this is your sign. 💪

Expect:
✅ Functional strength training
✅ Full-body workout
✅ Fresh air & feel-good vibes
✅ Suitable for all fitness levels
✅ Friendly, supportive group
✅ No pressure. No judgement.

Whether you're coming on your own or with a friend, you'll be made to feel welcome from the moment you arrive.

🌞 Start your Tuesday feeling stronger, more energised and ready for the day ahead.

📩 **Message me now to book your place.**
**Spaces are limited!**

✨️NEW CLASS THIS WEDNESDAY ✨️

🌿 Feel Good. Fresh Air. Fitness. 🌿

Looking for a fun, welcoming way to get active?

Join me every Wednesday at 6:30pm at Wales Recreation Ground for an outdoor fitness session designed for all abilities. Whether you're just starting your fitness journey or looking to mix up your routine, every exercise can be adapted to suit you.

Together we'll enjoy: 💚 Functional strength training 💚 Mobility & core work 💚 Light cardio 💚 Fresh air and full-body movement 💚 A friendly, supportive atmosphere with no pressure or judgement

For just £7 per session, you'll leave feeling stronger, more energised and ready to take on the rest of your week.

✨ Get stronger. ✨ Move better. ✨ Improve your fitness. ✨ Boost your energy and mood. ✨ Meet like-minded people.

📍 Wales Recreation Ground 🗓 Wednesdays 🕡 6:30pm 💷 £7 per session

💚 Message me to book your place – spaces are limited!

🏆 BOOTCAMP CHALLENGES ARE BACK! 🏆

The challenges are back, and you've got 4 chances over the next 2 weeks to earn your place on the leaderboard in every challenge! 💪🔥

Our first challenge was the Plank Challenge... and these are the times to beat:

🥇 Julie – 2:31 👑
🥈 Julie – 2:18
🥉 Julie – 2:08
⭐ Charlotte – 1:04

Can anyone knock Julie off the top spot? 😏

Every challenge is suitable for all abilities – it's all about beating your own best while having fun and supporting each other.

Who's ready for Challenge #2? 💥

📍 Monday & Thursday | 6:30pm
📍 Wales Recreation Ground (Tennis Courts)
💷 £7 per session

Book your place by sending me a message! 💜💪

🔥 WOMEN’S BOOTCAMP – ALL ABILITIES WELCOME 🔥

Ready to feel stronger, fitter & more confident? 💪💜

Join us at
🕡 6:30PM
💷 Just £7
📍Wales recreation ground S26 5PL

📩 Message now to book your space – limited spots available!