JR Personal Training

Back soon after an EPIC holiday 🤩
New availability for new clients to get into the best condition 👌
If you are facing the menapause or well into it let’s get you into the best shape and mindset 😊
“It’s never too late “

Such a fantastic session for the lovely Sue Gill earlier this morning ⭐👌
Dramatically increased her strength, ROM and core in the last months. Her best session yet and she’s feeling so happy and positive❤️ well done so proud of you xx

💯 science ❤️ plus lifting heavy weights 3-4 times weekly during menopause to decrease risk of osteoporosis
I have always practiced what I preach 👌

Little bit of positive feedback 😌🤩💛
A very busy week…. Still absolutely loving it ⭐

😂😂❤️

Science proves the ultimate benefits 💪🏻the ability to perform the simplest of everyday tasks as we get your older..( however I believe that age is a number)
I just adore training and the benefits ❤️‍🔥
Proof is in the pudding ☝️I am the strongest at 59 lifting some heavy weight but surprisingly my lightest weight 👌
Contact me for more details for the services I offer 💙

Reflection time 👌🩵💚
I feel so lucky ……..
After teaching PE in secondary schools for 30 years I made a very brave decision to change career.

I passed all the qualifications in Personal Training with flying colours and started my journey in January 2020. COVID struck and knocked me back but then things picked up and I threw myself into taking aerobics and step classes.
My biggest personal achievement has been training ladies of all ages and levels of fitness 🤍 my 1-1-2-3 sessions are very well planned and engineered to challenge.
I have met some amazing people past and present and am so grateful for their support . I adored teaching the importance of fitness to my students and am now fortunate to do the same with my clients ❤️
I have a wealth of knowledge and experience and a massive passion for fitness being in the industry since qualifying as a teacher in 1989 🥹
The nights are getting lighter and summer approaching ☀️ if you feel the need to improve yourself do contact me I would love to help. Indoors, outdoors or in the comfort of your own home 😊
I deliver sessions throughout the week till 7.00pm so come on make the move!!
Please like or share you won’t be disappointed 💪🏻👌⭐

Life has many options 💪🏻
You choose 🤍
I use a kettle just like that one too 😜

My idea of mental and physical bliss 👌🤍
No better time to “spring” into fitness and become a healthy and stronger person. Professional and highly experienced PT sessions at your own home 1-1-2-3
Please like and share 🩶💪🏻

It’s time to get in shape for summer!!
No excuses ladies let’s do this 🩶😜
I am now offering sessions 1-2-2-3 PT
I have 35 years experience in the fitness industry and confident to make you achieve the best version of yourself 🩵
Please like and share 👌🩶💛