K.Lfitness01

08/09/2026

From Gym Instructor to Personal Trainer

I am now Level 3 Qualified and ready to be your new PT!
My main goal and focus will be helping you be your best and strongest self.
If you've been thinking about PT, why not drop me a message and have a chat about those first steps!

06/09/2026

❣️ Wellness Wednesday ❣️

The lovely Katie will be offering blood pressure checks every Wednesday till the end of September! If you would like a check-up and some advice, you can catch her between 2pm and 6pm on Wednesdays. K.Lfitness01

30/08/2026

28/08/2026

Even if you’re tired, go for the walk.
Even if you’re unmotivated, do the workout.
Even if you’re busy, choose the healthier option.
Even if you’re in a bad mood, look for the positive.

Stop doing only what feels easy and start doing what’s necessary for the life and health you want.

Small choices. Small mindset shifts. Big results. 🤍💪

26/08/2026

🏉 GAME ANNOUNCEMENT 🏉

⚫️⚪️ Worksop R.U.F.C ⚫️⚪️
VS
🔴⚫️ Chesterfield Panthers R.U.F.C 🔴⚫️

Our Seniors are playing at home for their pre-season friendly game this Saturday! We hope you can make the trip to support our players! We hope to see you there!

KO @ 15:00pm

⚫️⚪️ NULLI SECUNDUS ⚫️⚪️

18/08/2026

🏉 GAME ANNOUNCEMENT 🏉

🕊️ KEITH ROLLASON MEMORIAL GAME 🕊️

⚫️⚪️ Worksop R.U.F.C ⚫️⚪️
VS
🔵⚪️ Leek R.F.C 🔵⚪️

Our Seniors are playing away this Saturday in memory of Keith Rollason! We hope you can make the trip to support our players! We hope to see you there!

Meet time @ 10:15am
KO @ 15:00pm

⚫️⚪️ NULLI SECUNDUS ⚫️⚪️

11/08/2026

02/08/2026

Red Shoe Walk 2026

The Red Shoe Walk is a family-friendly charity walk that raises money to support people living with dementia and their families.

It’s organised by Sheffield Hospitals Charity in partnership with Meadowhall. Participants walk a short, accessible 2 km route, with all funds going towards improving dementia care, training NHS staff, and helping people with dementia live as independently as possible.

It’s been such a pleasure to be able to take part in the red shoe walk 2026 ❤️💪.

31/07/2026

Your body will always hear what your mind tells it. If you fill your mind with doubt, you’ll find reasons to quit. But when you choose belief, courage, and consistency, you’ll discover strength you never knew you had.

The hardest battle isn’t in the gym—it’s the one you fight with yourself every single day. Win that battle, and everything else starts to change.

Believe in yourself before the results give you a reason to. One day you’ll look back and realise the life you’re living was built by the moments you refused to give up.

✨ Trust yourself.
💪 Stay consistent.
❤️ Become the person you’ve always believed you could be.

27/07/2026

British Heart Foundation Charity DANCE class with
PureGym Sheffield Meadowhall Retail Park