What are the opening hours?

Monday 9:30am - 9pm Tuesday 9:30am - 9pm Wednesday 9:30am - 9pm Thursday 9:30am - 9pm Friday 9:30am - 9pm

Flex Pilates and Physiotherapy

Home
United Kingdom
Sheffield
Flex Pilates and Physiotherapy

Call Website Contact the business

Do you have an injury, illness or disability that causes you pain? Had a baby? Stressed, depressed, anxious? We love teaching new exercises

If any of this sounds familiar give us a call to book an appointment and see how we can help you. Helping people of all ages and abilities manage back pain, improve posture, enhance sporting performance and aid relaxation.

11/10/2026

Theme of the Week: Strength 💪

This week we’re focusing on building strength, from our deep core muscles to our glutes, legs, arms and everything in between.

Pilates strength isn’t about lifting the heaviest weight or doing the most repetitions. It’s about moving with control, building stability and learning how to use your body well.

Expect some challenging movements, a few shaky muscles and that satisfying feeling of knowing you’ve worked hard!

Remember, strength looks different for everyone. It’s about finding the right challenge for your body and building from there.

Move better. Feel stronger.

06/10/2026

❄️ WINTER PRE & POSTNATAL PILATES AT FLEX❄️

Our winter Pre & Postnatal Pilates course is coming to Flex 🤍

Whether you’re expecting, recently had your baby or you’re further along in your postnatal journey, this class is all about moving your body, building strength and feeling good.

And yes... babies are welcome! 👶🏼🤍
So there’s no need to worry about childcare. Bring your little one along and come and enjoy some time for you.

Our postnatal classes are suitable from:

🤍 6 weeks after a vaginal birth
🤍 12 weeks after a C-section

We’ll work on rebuilding strength, core and pelvic floor support, mobility and getting you feeling more confident in your body again.

No pressure, no judgement and definitely no expectation to “bounce back”. Just Pilates, movement and a lovely group of mums at all different stages.

❄️ Our winter course is now open for bookings.

Come along, bring your baby and let us look after you 🤍

DM us for more info or to book your place link in bio.

04/10/2026

✨Theme of the week: INSTRUCTOR’S CHOICE✨

This week we’re mixing things up a little 😆

No specific focus, no rules… we’re leaving it up to your instructor!

Each class might be a little different depending on what your instructor feels like working on, so expect a bit of everything. 💪🏼

Maybe we’ll focus on strength, maybe mobility, maybe balance, maybe we’ll revisit some of your favourite exercises… or maybe we’ll throw something completely unexpected at you! 👀

One thing’s for sure, you’ll have to come along to find out what we’ve got planned!

What would you choose if you were the instructor? 👇🏻

MindfulMovement

28/09/2026

Something new is coming 🤍

We’ve been working behind the scenes on something really special, and we’re so excited to finally share it with you.

A new treatment designed to support those who have been through cancer treatment and surgery.

27/09/2026

✨ Theme of the week: POSTURE ✨

This week we’re focusing on posture and how we hold ourselves throughout the day.

Good posture isn’t about sitting or standing perfectly all the time. It’s about having the strength, awareness and mobility to move well and feel comfortable in your body.

In our classes this week, we’ll be working on strengthening the muscles that support your spine, opening up the chest and shoulders and becoming more aware of how we hold ourselves.
Whether you spend your day at a desk, on your feet or constantly on the go, a little more awareness can make a big difference.

So this week, notice how you’re sitting, standing and moving. Take a breath, relax your shoulders and give your body a little reset. 🤍

PilatesPractice

20/09/2026

✨Theme of the week: FLEXIBILITY✨

This week we’re focusing on flexibility, something that can make such a difference to how we feel in our bodies.

It’s not about being able to touch your toes or pushing yourself into a deeper stretch. It’s about creating a little more space, moving more freely and feeling comfortable in your body.

Throughout this week’s classes we’ll be working on lengthening, releasing tension and improving our range of movement, all while keeping that Pilates focus on control and good technique.

So take a breath, slow things down and give your body a little bit of time to open up. 🤍

Let’s see how we feel by the end of the week!

15/09/2026

I’ve just had a baby and I have no idea where to start with getting back to movement.

First things first, you don’t need to rush.

Your body has just done something incredible, and recovery looks different for every mum.

We asked Beki, our Women’s Health Physio, for her 5 top tips following birth

1. Start with rest
Rest is part of your recovery, not something you need to earn. Your body needs time to heal.

2. Breathe
Gentle, relaxed breathing can help you reconnect with your core and pelvic floor without forcing anything.

3. Start small
Gentle movement, such as short walks around the house or outside, can be a great place to start. Gradually build from there.

4. Listen to your symptoms
Pain, pressure, heaviness, increased bleeding or leaking are all reasons to pause and seek advice. Your body is giving you information, so listen to it.

5. Don’t compare your recovery
There is no prize for getting back to exercise quickly. Your recovery is yours. Build strength gradually and give your body the time it needs.

And remember, getting back to movement isn’t about jumping straight back into your old routine. It’s about rebuilding your confidence, strength and connection with your body, one step at a time.

**Always seek medical advice from your healthcare provider following birth, particularly if you have any concerns about your recovery or symptoms.**

If you’re unsure where to start, Beki is here to help. A Women’s Health Physio appointment at Flex can give you the time and support to understand your recovery and work out what feels right for you.

No pressure, no rushing, just the right guidance for your body.

13/09/2026

This week we’re adding a little extra weight to our Pilates practice.

Weighted balls are a great way to challenge strength, stability and control, while also making you think a little more about how you move.

They can be used in all sorts of ways, from challenging your core and upper body to adding resistance to your legs and glutes.

Small ball, extra challenge!

Expect plenty of variety, controlled movement and that satisfying feeling of your muscles working.

09/09/2026

“I’ve got tummy separation after pregnancy and I’m scared to exercise in case I make it worse.”

We hear this a lot.

Finding out you have a tummy separation can make exercise feel a bit daunting. You might worry that certain movements will make the gap bigger, cause more doming, or somehow damage your recovery.

But having a tummy separation doesn’t mean you need to stop moving.

Your body needs movement, strength and time to recover after pregnancy and birth. The key is understanding where you are in your recovery and finding the right exercises for you.

It’s not about avoiding movement. It’s about learning how to move well, gradually rebuild your strength and understand what your body is telling you.

And there isn’t one exercise list that works for everyone.

A postnatal assessment with a Women’s Health Physio can help you understand your tummy separation, your abdominal wall, your pelvic floor and your overall strength, so you can get back to exercise with confidence rather than fear.

You don’t have to be scared of movement. You just need the right guidance to get started.

06/09/2026

Theme of the Week: Stretchy Bands

This week we’re adding a little resistance to our Pilates practice with the stretchy bands!

They’re such a versatile prop, helping us challenge strength, improve stability and create that all-important connection through the whole body.

Sometimes the band makes an exercise harder, sometimes it gives us support, and sometimes it helps us find a movement in a completely different way.

Expect plenty of variety, a few wobbles and that satisfying feeling of muscles working!

Address

Sheffield

Opening Hours

Monday	9:30am - 9pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 9pm
Friday	9:30am - 9pm

Telephone

+441144539669

Website

http://www.flexpilatesandphysiotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Flex Pilates and Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flex Pilates and Physiotherapy:

Want your business to be the top-listed gym/sports facility in Sheffield?