Finn Kincaid - Personal Trainer

✨STRONG START SOCIETY. Kicking off January 2026✨

The new year can feel hard for a lot of people. The fun of Christmas is over, the nights are still dark, motivation is low and getting back into routine feels TOUGH.
That’s exactly why I created Strong Start Society.

It’s a 6-week group coaching programme designed to give you some structure, accountability and support when you need it most. Whether you’re new to training or just want to get yourself back into a routine, you’ll have guidance, workouts to follow, habits to build and a group of people doing it right alongside you.

You’ll get a full programme to follow, app access to track everything, personalised calories/macros, weekly challenges, check-ins with me and ongoing support throughout. On top of all this, you’ll also get a discounted first month of coaching if you continue afterwards.

If you want to start 2026 feeling a bit more in control, a bit more motivated and a lot more supported, this is the perfect place to start.

DM me “STRONG START” to secure your spot. Places are limited 🚀

2026 is coming…let’s start strong⏳

Hyrox Valencia 🇪🇸

Booked it, regretted it, continuously asked if we could just not go, did it anyway AND got a 6 minute pb. Stunning behaviour🫶🏻

Not shown - me losing my shoe on sled push, nearly crying on the runs telling Jamie I was too tired and the truly hideous pictures of us that were taken🤦🏻‍♂️🤣

The biggest shout out to Jamie for dragging me round the race and continuously telling me that I could do it. And also to for pushing us through each session and putting up with my constant complaining🫡

Great fun all round, what’s next?👀

Couple of clips from some of this mornings lower session including some of my ongoing rehab for my calves/shins🦵🏼

6 weeks out from Hyrox number 2, still just as terrified. Strength is up which is a huge positive and I’m feeling *slightly* more optimistic.

Sled pushes at 205kg and feels very very good🔥

Want to join the team?
Drop me a dm or fill out the link in my bio📲
📍
📱 online

Hyrox Warsaw🇵🇱

Did I finish the Hyrox, or did the Hyrox finish me? (Can confirm definitely the latter💀).

First Hyrox completed and lots has been learned. The venue & the vibes were unmatched🔥

Prep went brilliantly, all sims were great and we went into it feeling confident BUT it just didn’t quite go our way on the day, which is fine. I know that I just put way too much pressure on myself to perform on the day, and in the end I didn’t enjoy it as much as I wanted to.

Now it’s time to relax & reflect on areas to improve. Let’s be honest, I’ll book another one bc now I’m in my redemption era🫡

Ps enjoy the last photo of me questioning my life choices half way round🤣

TIPS FOR BULKING👀

Bulking can be haaaard, especially when things start to feel tough and you’re starting to lose motivation. Heres 5 handy tips to guide you through the process & make it feel less overwhelming🥐

For coaching enquiries👇🏼
Drop me a dm or fill out the link in my bio📲
📍Sheffield
📱anywhere, online

JOIN THE TEAM🙌🏼

I have spaces opening up for new clients - working face to face in Sheffield or from anywhere as an online client📲

Click the link or drop me a message to enquire for a FREE consultation and see how we can work together ➡️ https://form.jotform.com/232696322039357?fbclid=PAZXh0bgNhZW0CMTEAAab1k1e9ArliPGMsLtmUvbnuMCN6lsOnoo_xxljlVnJ3ob1TTAu0jvI2JjM_aem_Yr61oE9wzdJ7QJ5tDuWmJw

OVERNIGHT WEIGHT GAIN - is it killing our progress?

The short answer - no.

There’s a million and one reasons we could be experiencing this, take a read into some of them above.

My best piece of advice: wait it out, don’t panic and drop cals, play the long game. If you’re not sure, get yourself a PT - we can help🫶🏻

For coaching enquiries👇🏼
Drop me a dm or fill out the link in my bio📲
📍
📱anywhere, online