MJF Personal Training

02/10/2026

My TOP 5 supplement recommendations for the MORNING 🌅☀️

- OMEGA / FATTY ACIDS 🐟🐠
- HIGH STRENGTH VITAMIN C🍊🥝
- ELECTROLYTES / HYDRATION💦💧
- VITAMIN D3/K2 🥩🧀
- MAGNESIUM GLYCINATE 🍫🥬 (I'd also take this in the evening too)

These are my top recommendations to get in the ESSENTIAL vitamins and minerals that our bodies use on a daily basis!!

There are lots and lots of supplements and recommendations on the internet, so to keep it simple I've picked out what I deem to be the most beneficial and important for generally everyone who wants to keep on top of there MICROnutrients ‼️

-

Interested in my Online Coaching? Follow the link in my Bio 🔗 to fill out a QUICK inquiry form OR send me a DM 📩

-

28/08/2026

POSED vs UNPOSED bodies
And what about them?

Well, the difference between them is that one typically consists of the person twisting/contracting/breathing into a certain position to accentuate different curves/muscles/more aesthetic parts of the body.... and the other is completely relaxed.

You typically see these posed bodies allllll over your favourite influencer's page, as well as on bodybuilder's pages too. They are posting something that will grab the attention of their followers, aligns with their page theme, and potentially to get across a certain view/story/opinion/piece of information.

The issue is.... The UNPOSED bodies get left out.

I get it, they're not as "pretty" to look at. They don't get people's attention. And when you're posting on social media, the entire POINT is to get people's attention.

But these unposed bodies are our natural beauty, our natural states of life.

It should be more normalised to see them.

As a coach who has lifestyle clients, this is the type of body I see on a regular basis. Relaxed.
I use this as data for visual changes and feedback on training and meal plans, sleep and recovery, stress and hormones, etc.

The amount of clients I get who are SCARED to send me photos because they're "ugly" "embarrassing" "I have rolls" "I have weird skin" "I have eye bags" "I haven't shaved my legs"

This SHOULDN'T be the case! And this NEEDS to be talked about.

What you see on social media is not what you see in person.

The person you are comparing to is not YOU, and you are not them.

EMBRACE YOUR NATURAL BODY

-
-

Want to be coached by me?
Do you have goals that you want to achieve by the end of the year?
Why don't you pop me a message and let's have a chat about them ☺️

-

21/06/2026

HEY EVERYONE,
If you didn't already know,
I don't JUST work as an online coach...

I'm a Personal Trainer down at Bannatyne Health Club Worksop , and I have another 3-4 spots open before I close my books for the rest of my prep!

Having a PT isn't just for people who want to lose weight (although I can help with that😜)

It can be for people who need:

-guidance on exercise form and training ex*****on 🏋🏻‍♀️
-a tailored plan towards an event, like a holiday ☀️
-help gaining muscle and shape 💪🏻
-a reason to turn up on the days they don't feel like it🫩😁
-help rehabilitating their functional fitness for daily life activities🏃🏻‍♀️

Do one of those reasons relate to you?

Get in contact via email, facebook messenger, or inquire your interest down at Bannatyne Reception ✨

12/04/2026

When it comes to my way of coaching, it is not a one size fits all.

Some of my clients are in diet/weight loss phases. Some of my clients are in growing phases looking to build shape and muscle. I have a client training to improve their cardiovascular endurance specifically. Other clients are simply wanting accountability and structure in day-to-day life.

Whatever your goal is, I take the time to sit down with you and talk through everything about it.

I am determined to make you a plan and offer you a coaching service that is ACTUALLY tailored to you and your specific lifestyle, needs, and goals.

If you're looking for a coach who cares.

Then I am confident, I am who you're looking for 💪🏻

Drop me a message to inquire further ✨

02/04/2026

04/03/2026

Just a couple reviews written by my Online Coaching clients 😍

Interested in what services I provide?

I am an Online Coach, who works with lifestyle clients to help them achieve weight loss, habit changes, improved functional fitness / athleticism, muscle gain, and much MUCH more.

I am ALSO a Personal Trainer under the wing of Bannatyne Health Club Worksop , meaning I can provide you with 1-to-1 personal training sessions and/or personalised training plans here! On top of that, I instruct the HIIT, circuit, strength, sculpt & tone, and legs, bums, & tums classes too 😁

And don't worry, there's lots more new things to be offered throughout the year. So keep on the look out as these will be revealed soon :)

-

And whilst you're here... If you have ever had a service provided by me and would like to leave a review on this page, that would be super appreciated 🤎

04/03/2026

Do you enjoy HIIT, circuit, and LBT workouts?

Do you enjoy yoga classes?

Have you ever wished a PT would run a local fitness class near you?

No gym intimidation.
No expensive monthly bills.
....
Keep your eyes peeled 😜

08/01/2026

There are lots of people who will be just starting or looking to ramp up their current fitness journey.
The key to your journey being successful, is GUIDANCE.

Do you want a coach who understands your busy schedule and priorities?

Would you like your coach to be online, but still local?

What about a coach who offers different styles of training, and bespoke ways to plan your nutrition around you and your life?

Got your attention?
Message me and let's chat in detail about your goals for the year.

And to top things off...
I am offering your first month for HALF PRICE if you join before the 1st of February ✨

Inquire with me now 😊

02/01/2026

NEW YEAR'S OFFER ON MJF COACHING SERVICES ✨

Get your first month for HALF PRICE when you join the MJF team before the 1st of February 🤎

Got your attention?
Inquire now by popping me a message through Facebook (MJF Personal Training) or Instagram () 🌻

Don't want to directly message me?
DON'T WORRY!
Go to my Instagram page where there is an Inquiry Form linked in my bio, and fill the form in😊