MJF Personal Training

We are approaching 2 years old at MJF Coaching in June, which means I HAVE to make a little offer as a celebration for it ✨🥳

I appreciate everyone who has shown any amount of support throughout my journey as a business owner🫶🏼

From having absolutely no clients, no reputation, making my own sheets and designs from scratch, doing services for free, etc... to now having my own little team together and spending most of my days doing check ins, responses, building plans and creating transformations through sustainable lifestyle changes and improvements 🥹

THANK YOU

50% off your first month when you sign up to work with me ANYTIME before the 1st AUGUST ✨

Do not miss this opportunity!

Inquire through the link in my bio OR pop me a message and let's have a chat about your goals🥰

- ONLINE COACHING
- TRAINING PLANS
- MEAL PLANS
- DETAILED GOAL ROADMAPS

Fitness that FITS you 🤎

MJF Coaching ✨

When it comes to my way of coaching, it is not a one size fits all.

Some of my clients are in diet/weight loss phases. Some of my clients are in growing phases looking to build shape and muscle. I have a client training to improve their cardiovascular endurance specifically. Other clients are simply wanting accountability and structure in day-to-day life.

Whatever your goal is, I take the time to sit down with you and talk through everything about it.

I am determined to make you a plan and offer you a coaching service that is ACTUALLY tailored to you and your specific lifestyle, needs, and goals.

If you're looking for a coach who cares.

Then I am confident, I am who you're looking for 💪🏻

Drop me a message to inquire further ✨

Just a couple reviews written by my Online Coaching clients 😍

Interested in what services I provide?

I am an Online Coach, who works with lifestyle clients to help them achieve weight loss, habit changes, improved functional fitness / athleticism, muscle gain, and much MUCH more.

I am ALSO a Personal Trainer under the wing of Bannatyne Health Club Worksop , meaning I can provide you with 1-to-1 personal training sessions and/or personalised training plans here! On top of that, I instruct the HIIT, circuit, strength, sculpt & tone, and legs, bums, & tums classes too 😁

And don't worry, there's lots more new things to be offered throughout the year. So keep on the look out as these will be revealed soon :)

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And whilst you're here... If you have ever had a service provided by me and would like to leave a review on this page, that would be super appreciated 🤎

Do you enjoy HIIT, circuit, and LBT workouts?

Do you enjoy yoga classes?

Have you ever wished a PT would run a local fitness class near you?

No gym intimidation.
No expensive monthly bills.

....
Keep your eyes peeled 😜

There are lots of people who will be just starting or looking to ramp up their current fitness journey.
The key to your journey being successful, is GUIDANCE.

Do you want a coach who understands your busy schedule and priorities?

Would you like your coach to be online, but still local?

What about a coach who offers different styles of training, and bespoke ways to plan your nutrition around you and your life?

Got your attention?
Message me and let's chat in detail about your goals for the year.

And to top things off...
I am offering your first month for HALF PRICE if you join before the 1st of February ✨

Inquire with me now 😊

NEW YEAR'S OFFER ON MJF COACHING SERVICES ✨

Get your first month for HALF PRICE when you join the MJF team before the 1st of February 🤎

Got your attention?
Inquire now by popping me a message through Facebook (MJF Personal Training) or Instagram () 🌻

Don't want to directly message me?
DON'T WORRY!
Go to my Instagram page where there is an Inquiry Form linked in my bio, and fill the form in😊

Coaching is more than just giving a training program and some nutrition guidance.

It's about being a light, a beacon, a clear mind, a different perspective, a positive amongst the negative.

It's about being a person who'll understand your doubts, who'll listen to your problems, who'll be patient with your setbacks.

It's about showing your clients that not everything is perfect, and not everything will happen the way it's planned out. It's about teaching your clients to reset, rethink, reorganise, and overcome.

MJF Coaching is more than 'just' coaching. It's about teaching you. It's about supporting you.

A small update on my own fitness journey :)

Trailing into the 71kg mark. That's 7kg down from the start of the diet. 12 weeks of dieting done, halfway through the 13th week.

Weight training 5x a week. One active rest day, and one genuine rest day per week. 30 mins x 4 cardio a week. 12,000 steps daily.
1500 calories on a training day apart from my 2000 calories on my leg days, 1400 calories on rest days.

A few more weeks of this diet left, then it's back to maintenance/growing for a few months, then prep starts for next year's competition season 🥹🥹🥹🥹😝😝😝