Yoga and Sound with Anita

Sound bath next Saturday 28th February at Stannington Community Centre on Myers Grove Lane. 5.45-7pm

Feeling stressed, tired, or just need a reset? Come and sink into deep relaxation at my sound bath — soothing sounds, calming space, and time just for you to unwind, switch off, and leave feeling lighter and restored. Your nervous system will thank you.

Link to book in comments ❤️

Come and join me and a wonderful group of women for weekly Yin Yoga Classes every Tuesday from 10-11am at Stannington Community Centre. Beginners welcome, contact me with any questions # # #

A surprise sound bath for Hannah’s birthday ✨
Family, friends, a beautiful light-filled home, and the most gorgeous energy.
Such a special way to start a birthday weekend 🤍🔔

🌿Looking for a gentle way to unwind and reconnect with yourself?

🌿 I’m offering women-only yoga classes designed especially for women who need to de-stress, slow down, and feel supported.

🌿These sessions are friendly, welcoming, and inclusive — no pressure, no judgment, and no experience needed.

🌿It’s a relaxed space to breathe, stretch, and move alongside a lovely group of women, all taking time just for themselves.

🌿Come as you are and enjoy a calm, nurturing practice focused on feeling good in your body and mind. 💛

Anita x

My term time classes start back next Tuesday 6th of January with Yin from 10-11am ❤️

Join me Stannington Community Centre for next years monthly soundbaths.
An hour of rest and relaxation that is perfectly timed for a good nights sleep ❤️ Message or comment below for more information xx

Really pleased with the location for last nights yoga and Soundbath at Stannington Community Centre. My next Women only Deep Rest - Restorative yoga and Soundbath is at Worrall Community Association on December 6th, 10am-12pm, only 2 spaces left!

Women only Yin Yoga classes at Underbank School Room in Stannington, Every Tuesday morning from 10-11am.
£10 drop in or cheaper with 5 or 10 class passes.

Yin yoga is deeply nourishing for both body and mind. By holding poses for longer periods, it gently stretches and hydrates the connective tissues, improving joint mobility and flexibility while easing chronic pain and tension. On a mental level, its slow, meditative pace calms the nervous system, reduces stress, and cultivates mindfulness — helping you feel more balanced, grounded, and at ease.

Suitable for beginners ❤️

Beyond thrilled with my new venue for yoga and soundbaths. Underbank Schoolroom in Stannington is right on the edge of the countryside with incredible views.
Tuesdays 10-11am Yin Yoga (women only)
Thursdays 10-11am slow flow yoga and meditation (women only)
Monthly soundbaths and workshops ❤️

Classes starting next week in Stannington ❤️
Booking link ⬇️

https://gymcatch.com/app/provider/7846

New Yoga classes starting from Tuesday September 23rd 2025. DM me for more information 😊