Up and Over Outdoors

As a bank hol treat (we all deserve a treat right now) I’m giving ONE runner SIX WEEKS of FREE run coaching 👀

Yes, actual personalised coaching.
Yes, I’ll make you slow down on easy runs.
Yes, I’ll probs cry when you text me to tell me you’re loving running more than you ever have before

Whether you’re starting running, wanting to run your first 5k, want to get stronger on hills and trails, or are a regular runner who just needs some accountability… this one’s for you 🫶

To enter:
👉 FOLLOW me
👍 TAG a mate (more mates = more entries)
💬 COMMENT why you want to win
😃 For a bonus entry, share to your story

And that’s that.

Entries will stay open until Fri 29th May 5pm and I’ll announce the winner over the weekend.

GOOOOO🏃‍♀️💨🤸🏼‍♀️💃

run coaching, trail running, fell running, road running, Sheffield, running coach, run coach

Meet my athletes!!! ✨👋🤗🌈🏃‍♀️💨

Say hi to Regina 👋

Regina has been coming to my coached intervals sessions and she doesn’t half put a shift in 💪 When she approached me for coaching towards her 5 Valleys Ultra in September, I knew we’d be in for a fun journey. She crushes her runs; she’s not afraid to ask questions to better her training; and she never says no to a post-run cafe because in her words ‘that’s what running is about’ 🤪🥐

I can’t wait to see what Regina achieves over the coming months in the lead up to her ultra! 🙌🥳

Meet my athletes!!! ✨👋🤗🌈🏃‍♀️💨

Say hi to Laura (you may know Laura as one half of Laura & Regina, the iconic duo🤪)

Laura started with me just over a month ago and after having done many many cool running events before, including a marathon, she now wants to give the 5 Valleys Ultra a bash in September! 😱🎉🥳 (she’s no stranger to a challenge!)

We’ve only had a month together but she’s already been putting in the work from ticking off her strength sessions; making sure she’s still enjoying runs with friends; to working on ensuring that her easy runs are easy in order to aid recovery.

Month two, let’s go! 🙌💪

HECK YEAHHHHHH INTERVALS ARE BACK BABYYYYY 🤪🤸🏼‍♀️🏃‍♀️💨

📆 Mondays 6.30pm (except bank hols)
📍 Bolehills, Northfield Rd, S10 (meet @ basketball courts)
💰 £8 per sesh
🤗 All abilities welcome - sessions amended to suit all abilities
🔗 book via link in bio or comment and I’ll send the link

You’ll get a quality warm up with all the what’s and why’s answered; your main session with lots of cheers and coaching feedback 📣🎉💭

*please read the t&cs on booking. No refunds or transfer of sessions can be given. If you can’t make it, you may have a friend take your place

Meet my athletes!!! ✨👋🤗🌈🏃‍♀️💨

This is Emily. She’s been training with me for almost five months now. She’s been putting in the work to run further, get stronger, and stay injury-free. We’ve made steps to achieve this by working on building her endurance, speedy sessions on the flat and uphill, and made sure that she’s actually resting on rest days (🤪)

After a SMASHING performance at the Sheffield Half Marathon a few weeks ago, running a speedy PB 🏆 she’s now working towards the 5 Valleys in September!

Coaching Em is a JOY ☀️ She runs for the love of running; she runs her hard runs hard and her easy runs easy; and I can’t wait to see what’s to come 😃🤗🙌

Some training runs aren’t just about the running.

They’re about practising nutrition, dialling in kit, testing gear, and refining technique 🏃‍♀️⛰️🎒👟🎽

Yesterday I headed out for a long run on the moors to practice for an upcoming event. I spent more time adjusting my kit, taking out my poles when I didn’t need them, stopped so many times to untie and re-tie my shoelaces, than actually running. But, if I can get it right now, I have a better chance of getting it right on the day!

Practice makes perfect eh🤪🙌🏃‍♀️

Running the Sheffield Half Marathon?🏃‍♀️💨🏁⏱️🎽🏃‍♂️🏅Let’s get race ready together and put those finishing touches in place!

For a one-time only offer, you’ll pay for just ONE month of training (online coaching or an online training plan*) and train ALL the way up to the big day! If you start now, that’s 3 weeks FREE🙌

*In-person coaching not included

Drop me a DM and let’s chat (or grab a coffee☕️)

Winter Round Sheffield Run 2026! 🏅❄️🥶☃️🏃‍♀️🍂

A big big shoutout to for a smashing run at the Round Sheffield Run!!!! After a stressful few months of work, exams, and house kerfuffles, Em’s goal was to just enjoy being out on the trails and to have an adventure. Yes, her competitive side DID take over (🤪) but she finished having had a great time (and was super super speedy) 💨

Emily’s been training with me for just over two months now. She previously struggled with rest days, and whilst she still dislikes them, she’s started to see how much they benefit her training and recovery. She’s improving each and every week, so much that she has her eyes on an ultra later this year👀👀

Well done Em, you’re smashing it⭐️🏅

NEW YEARRRR, NEW (same) INTERVALS 🎆🎇

You lot (and me tbh) had a fab time in the last intervals block so I figured to welcome in the new year, we’d get together for a January block to keep us all motivated and accountable 🤪🤪🤪🤪 (wrap up warm🥶❄️🧣)

Come join us on a Monday evening for a run around!!! Open to all, experienced or new. The sessions are adapted to varying abilities and are a fun speed sesh for those new to running or wanting to gain fitness or a good opportunity to get in a good quality group intervals sesh for those that are training for something🦵💪 A

You’ll get a quality warm-up, drills, main session and coaching feedback included 💭

📆 Monday’s 6.30pm from 5th Jan (this Mon)
📍Bolehills, Northfield Rd, S10 (meet @ basketball courts)
💰£8 per sesh / £6 if you block book 4*
📈 progressive for those attending all / funky for those who want to just dip in and out
🔗 book via link in bio or comment and I’ll send the link

CAN’T WAIT TO GET SPEEEEEDY WITH YOU ALL!!!!🤪💨

* pls read t&cs before paying. You can find them on the booking page. No refunds or transfer of sessions can be given. If you can’t make it, you may have a friend take your place.

Want to make someone’s Christmas special this year? Pop me in their stocking! 🎁😇 (When they open me, I’ll tell them “YOU CAN DO HARD THINGS” at every opportunity. I’ll also give them rest days) 🤪

Give the gift of run coaching and help someone (or yourself) smash those 2026 goals! 👊🎄

Sign up to either of my online coaching options before Jan 1st and I’ll whack on 2 extra weeks of coaching to the end of your plan, FOR FREE!

Got something else in mind? Drop me a DM and I’d love to help 🤗