RG Pilates & Wellness

Time with my rock is always a priority 🫶🏼. Sharing life's journey with someone who understands my aspirations. Taking care of myself for a better tomorrow 🤍

Recharging on Easter break, soaking up Vitamin D like it's my med🫶🏼
Can’t pour from an empty cup, self-care is key as a pilates instructor 🤍

YOUR BODY WILL LAST LONGER THAN ANY CAR, HANDBAG, OR EXPENSIVE HOUSE INVEST IN YOUR HEALTH

A little chocolate treat before the Easter break 🐣✨

Because showing up week after week deserves to be celebrated 🙌

This group… honestly 👏
Supportive, consistent, and all working towards becoming stronger, healthier, and more confident versions of themselves.

It’s not just about Pilates… it’s about community, mindset, and doing something for you.

And yes… I do love a little treat too 😄

So proud of you all—keep going 💫

💪

Updated Class Timetable 🤍
All enquiries DM or email [email protected]

RG Pilates and Wellness


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Such a good book to read 🤍

You’re not who you are because of what happened to you …..

You’re who you are because of the meaning you’ve given it.

Sometimes what we call ‘’ this is just how I am’’ is something we are continuing because it is a protection a safety net preventing something harder.

Just a few little snippets from this book.

This as guided me so much in my continued journey In my Self development and growth highly recommend 💕

YOUR LIFE IS NOT WHAT SOMEONE GIVES YOU, BUT SOMETHING YOU CHOOSE YOURSELF. 💗

YOU ARE THE ONE WHO DECIDES HOW YOU LIVE 💗

RG Pilates & Wellness

Self-care Saturday ✨

Started the day with a peaceful walk in nature, fresh air, and a chance to reset 🌿
There’s something so powerful about slowing down before the day begins.

Now feeling grounded and ready to teach my classes at Virgin Active 💫
Doing what I love, sharing movement, energy, and connection.

Finishing with a nutritious brunch to refuel and recharge 🥑☕️

A gentle reminder that self-care isn’t selfish… it’s essential 🤍
How are you taking care of you today?


Gratitude RGPilates & Wellness

✨ We are READY for our brand new class ✨

I’m so excited to welcome a gorgeous group of ladies to our Wednesday 9am Pilates class starting 15th April 💫

The energy is already building and I just know this is going to be such a supportive, uplifting space 🤍

This is your reminder that it’s never too late to prioritise YOU—your strength, your confidence, your wellbeing ✨

And with classes filling quickly… more will be coming soon 👀

Rachel x

Nice end to my day of Teaching 🛁

I love candle light 💡 to relax and recharge 🤍









RG Pilates and Wellness