RG Pilates & Wellness

05/10/2026

How you feeling today?

Habits are built on setting a goal usually on a Sunday evening when enthusiasm and energy is low, and you still make time with something manageable.

Sometimes that means a workout 🏋️‍♀️ sometimes a short walk 🚶‍♂️ sometimes you may need to rest and reset.

Those small repeated choices make showing up part of your life 🌿

RG Pilates and Wellness
Rachel Grayson

01/10/2026

01/10/2026

✅Why Pilates Helps?

💚Pilates isn’t just about physical strength it is also about improving mental 🧘🏽‍♀️ focus & reducing stress.

💚Pilates leaves you feeling balanced, calm and present whilst strengthening the body and improving flexibility💗

💚Curious to find out more ?

I have spaces on my Wednesday morning class at 9am and 7pm.
At Christ church community centre Dore.

🌿Check out my 5 ⭐️⭐️⭐️⭐️⭐️Google reviews

📧Dm or email [email protected] for more information.

RG Pilates and Wellness
Rachel Grayson

26/09/2026

🎉✨ RG PILATES & WELLNESS IS 2 TODAY! ✨🎉

Two years ago, I took a leap of faith and started RG Pilates & Wellness with a vision of creating a welcoming, supportive and inclusive community where everyone could enjoy the benefits of Pilates.

Today, I couldn’t be more grateful for every single person who has attended a class, recommended me to a friend, supported my journey, and trusted me to be part of their health and wellbeing journey. 💛

Over the past two years we’ve built strength, improved balance, increased flexibility, worked on mobility, breathing and posture, shared plenty of laughs, and most importantly created a wonderful community that supports one another.

What started as a dream has grown into a thriving Pilates community, and I’m so proud of what we’ve achieved together.

To celebrate, I’m excited to be looking at adding a brand-new class to the timetable and continuing to help even more people discover the benefits of Pilates.

Whether you’ve been with me from the beginning or have only recently joined, thank you for being part of RG Pilates & Wellness. Here’s to the next chapter! 🥂

💛 Stronger Together
💛 Healthier Together
💛 RG Pilates & Wellness

PilatesForAll Wellbeing StrengthBalanceMobility ThankYou

26/09/2026

🎉✨ RG PILATES & WELLNESS IS 2 TODAY! ✨🎉

Two years ago, I took a leap of faith and started RG Pilates & Wellness with a vision of creating a welcoming, supportive and inclusive community where everyone could enjoy the benefits of Pilates.

Today, I couldn’t be more grateful for every single person who has attended a class, recommended me to a friend, supported my journey, and trusted me to be part of their health and wellbeing journey. 💛

Over the past two years we’ve built strength, improved balance, increased flexibility, worked on mobility, breathing and posture, shared plenty of laughs, and most importantly created a wonderful community that supports one another.

What started as a dream has grown into a thriving Pilates community, and I’m so proud of what we’ve achieved together.

To celebrate, I’m excited to be looking at adding a brand-new class to the timetable and continuing to help even more people discover the benefits of Pilates.

Whether you’ve been with me from the beginning or have only recently joined, thank you for being part of RG Pilates & Wellness. Here’s to the next chapter! 🥂

💛 Stronger Together
💛 Healthier Together
💛 RG Pilates & Wellness

23/09/2026

Omg...I’ve just realised something about the new 12 Wonders collection and 🤯😂 which has made me love it even more.

The perfume, Lashful AND Comfort Food on their own are £145…

The whole 12 Wonders collection is £149 😮

So for literally £4 more, you get ALL the other products too?! 👀 including a full size rainforest dew and a full size elixir 😅

I mean… come on 😂🤯

£149 worth £328 = £179 saving.

This one is a no-brainer for Christmas gifting as you can split it up… or just keep the whole thing for yourself 🤣🙋🏼‍♀️

Honestly cannot believe the value in this, I think it's my fave one, like a selection box that doesn't make you fat! 😆

Ps it’s actually got 14, not 12 items in it too 💗

To order

Https://www.tropicskincare.com/pages/rachelgrayson

RG Pilates and Wellness

17/09/2026

🌿You just have to start 🌿

💚Small steps every day will see results

✅Consistency 💚

🧘🏽‍♀️Pilates builds strength, endurance, flexibility mobility and improves your posture.

✅You will feel and see the difference

RG Pilates and Wellness

16/09/2026

🌿🌿🌿National Eczema week 🌿🌿🌿
As we know Eczema does just affect people for
A week and thankful Tropic Skincare we have hero products to help all year round 💚💚💚

✅Do you or know anyone who suffers with skin irritation or dryness?

✅These products are clinically proven to repair irritation and soothe the skin

Shop my link 🔗 or message me for more information

Https://www.tropicskincare.com/pages/rachelgrayson

14/09/2026

Success & Results starts with YOU.

Your mindset.
Your passion.
Your work ethic.
Your consistency.
Your willingness to show up for others — even when no one is watching.

I can support you get where you want to be 💪🏼
DM or email [email protected]

RG Pilates & Wellness

01/09/2026

Looking for A refillable SAFE Deodorant?

✅So many nasty parabens in deodorants

💚Underarms deserve SAFE SKINCARE 🌿

😌INDEPENDENT CLINICAL REVIEWS ⬇️

🌱Aluminium Free Magnesium complex
🌿100% experienced 24 hour four defence
🧘🏽‍♀️100% confirmed to with stand intense workouts
🌱Refillable
🌿80% Report brighter underarms

Tropic CONFIDENCE Skincare Deodorant has officially LAUNCHED!

And I'm SO excited that you can finally get your hands on it. 🌿

This isn't simply about masking odour with fragrance.

Confidence has been created to care for your underarm skin while helping keep you
Chose from 2 different ingredients

🍊 Blood Orange & Cedar.

OR

🌿 Gingergrass & Lime?

The starter set is £28 and includes your reusable case plus TWO refills.

Replacement refills are £8.

LET'S GO, CONFIDENCE!
Confidence skincare

Taking orders comes with a 30 Day 💰 back guarantee 💚

Or check out my shop 🏬 link 🔗 in comments