RG Pilates & Wellness

☀️Stay in Shape This Summer ☀️

💚We all know the saying you are what you eat

✅1 Week Health Challenge 💗
✅Give it a go let me know how you feel after 💗

💚Best anti-aging Foods
🫐Blueberry half -1 cup per day
🥝kiwi 2 per day
🍫Dark Chocolate 1-2 squares per day
🍣Salmon 2/3 Servings per week
🍅Tomatoes 1-2 Daily
🍠Sweet Potatoes 1 Every other day
🍵2-3 cups of Green Tea
🥑Advocado 1 every other day
🥚1-2 Eggs daily
🥜10 -12 Almonds Daily
🌰Walnuts 5-7 Daily

This quote from Pamela Anderson really resonated with me. As you get older you accept the simple things in life. For me I’m grateful for every day.

💚I’m accepting that I am healthy and fit. Grateful that I can continue with many of my bucket lists.

💚Accepting to embrace the next chapter of my life and thankful what I’ve been given.

💚The hard times a lesson

💚I’m not chasing youth I’m not in my 20’s I’m accepting going into the next stage of my life with gratitude.

✅Being able to move freely with out aches/pains is key to me

💚Grateful for my faith and protection in Jesus
💚Grateful for my health
💚Grateful for my husband children and grandchildren
💚Grateful that I have a roof over my head and have food on the table
💚Grateful that I have a car and can get to places to give me more time 🕰️

Do you want a Pot of Gold ?

This is a product I cannot live with out. It is a medicine 💊 In a tub.

This little pot of gold has so many healing health benefits. Check out the reviews.

💚A must have in your First Aid kit.

If you would like 1 let me know or check out

Https://www.tropicskincare.com/pages/rachelgrayson

Thank you for your Tropic Order Janine Proctor💗

Holidays ✈️Looming 🏖️

💚These TraveL Kits are a must have 💗

💗Treat yourself to a bit of luxury on holiday
🍊They smell Lush
🌱Natural
🐰Vegan + Cruelty Free
🆓 From Parabens

I will be placing an order this evening or shop my link 🔗

Https://www.tropicskincare/pages/rachelgrayson

"I've tried everything, spent a fortune and still have no idea what my skin actually needs"

Sound familiar?

✅AM + PM routine, done in 5 minutes
✅Visible results in as little as 2 weeks
✅Suitable for all skin types and tones
✅Organic Natural Skincare
✅Cruelty Free🐰
✅Vegan 🌱

⭐️TOP 4% in the Beauty Industry ⭐️

So if you're done guessing what your skin actually needs…

Try it risk free with our 30 day money-back promise the Tropic Skincare Discovery Kit

To order comment Discovery or you can shop the link 🔗

Https://www.tropicskincare.com/pages/rachelgrayson

🍎✨ Teacher Gifts with a Wellness Twist ✨🍎

Looking for a thoughtful end-of-term gift that’s a little different from the usual chocolates and mugs?

My Tropic Mystery Goody Bags are the perfect way to say “Thank You” to the amazing teachers, teaching assistants and school staff who make such a difference every day. 💚

🎁 Just £12
🌿 Filled with a surprise selection of Tropic favourites
✨ Skincare, body care or wellness treats
🐰 Vegan & cruelty-free
💚 Beautifully packaged and ready to gift

Because after a long school year, who wouldn’t love a little self-care and relaxation?

Limited numbers available, so message me to reserve yours before they’re gone!

📩 Comment “TEACHER” below or send me a message for yours.

💚🌿🎁