Combat sport strength and conditioning and nutrition support
Here's the 4 key movements I'd be training hard if I wanted more powerful punches 🥊
Get in touch if you want S+C that actually transfers to your sport ✅
Sorry for dragging up last week's nutrition drama, but I've been watching The Hawk on Netflix and this was too good to miss
Moral of the story -
1. keep eating bananas and blueberries
2. Watch The Hawk, it's funny
*t
27/07/2026
I'm looking for 3 athletes who are ready to put the work in, train hard and get the results.
If you're not willing to put in the work, this might not be for you
Jaff | Photographer & Engineer is one of the hardest workers I've had the pleasure of coaching.
Put the work in, get the results
Remember delicious beats bull💩
If you're still alive, try harder
22/07/2026
Utilising a low residue diet in the last few days before a weigh in is a great way to shave an extra 1-2% of bodyweight without risking a dip in performance
Other weight cutting strategies like water loading, carbohydrate depletion, saunas or sweating it out on a bike all come with negative implications for game day performance
If you're weighing in on the same day as your comp, this is the number one strategy I would recommend
If you're weighing in the day before you can use it alongside other methods to give you that extra couple of %
I've used this method multiple times myself making weight for Must Thai, BJJ and weightlifting comps and also with clients making weight for strongman, MMA, BJJ and Muay Thai
People are often surprised by how much the scale drops using this method
Need help setting up your nutrition to support your training or to plan your next weight cut?
Drop me a DM
Injuries are going to happen in a sport that involves using your body as a weapon against another human 🤼♂️
It's ok to take a little time to let the injury heal, but if it's going to take weeks or months before you're back in the game then you better find a way to get sone work done whilst you're healing 🏥
I've had to get creative to work around 's hand injury for a number of weeks but it's paid off, this week we're back to barbell pressing and dumbbell rows 💪
Working closely with our physio .ltd we'll be helping head coach get back to fighting fit in no time
Team work mates the dream work
16/07/2026
Meet Mac.
If you're half as fit as Mac by the time you get to his age you're doing well.
His secret is he never believed the "I'm too old for this" rhetoric.
Even after rupturing both quad tendons a few years ago he didn't give up on staying fit and active
Very proud to help Mac along his journey.
A pleasure to work with and an inspiration