G Star Coaching

Adult playing out ⛰️🏃🏻

Never know who you’re gunna meet in a hotel gym. Ian - what a boy 🫱🏻‍🫲🏼

The session:

5km Progressive
1k 5:30
2-5 4:30-4:10/km (tempo effort)
+
6 x 30 on 30 off @ 2:50/km

Core
45secs on 15secs off
10 exercises

Upper:
Dips - Flys - Pull-ups with different variations - Dumbell Bench at different inclines - decline sit-ups.
+
Monkey bars for the laugh

When times limited I try and keep it as simple as poss, enjoy it, crack on, do what you like, that way you’ll get it done more often and easier.

The race across the world to catch the match ✈️

“If I had 12 guns, and the government takes 6. How many guns do I have left?
47 because I lied about having 12.”

Hell yeah buddy 🇺🇸😂

Trip across the pond for the Independence weekend in the US 🇺🇸