Flow with Wren

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Flow with Wren The Veil
Friday 30th October
6:30pm-8:30pm
Soul Fire Yoga
£35
2 SPACES LEFT
book through the link

Yes here I am speaking into a regular yoga practiceANDthis applies to anything you want to work towardsBuilding a relati...
12/10/2026

Yes here I am speaking into a regular yoga practice

AND

this applies to anything you want to work towards

Building a relationship, a business or a dream

Working towards your healing, your creativity, your desire

It is the consistency that will get you there

When it gets hard we can start to avoid or give up on the thing

What would it be like to stay with it

To stop making the excuses or blaming outside sources

You are the one leading your life
You are the one who makes the choices

No it won't be smooth

But

Can you TRUST the process

Are you able to adapt to every social situation?Work, family, friendsThese layers, veils, masks you've built up hide you...
07/10/2026

Are you able to adapt to every social situation?
Work, family, friends

These layers, veils, masks you've built up hide your true self
They have adapted to keep you safe, to keep you small

The practice starts by acknowledging masks are there

It's then recognising each time they start to slip on and not to push it away or berate yourself but to tune into WHY do you feel the need to hide in this moment?

Then the masks will start to drop

you'll build capacity to hold the moment,
to be yourself in every situation

I do the work for myself &I do the work so I can lead othersI embody my shame, my guilt, my painI walk the shadow to acc...
06/10/2026

I do the work for myself
&
I do the work so I can lead others

I embody my shame, my guilt, my pain
I walk the shadow to accept myself
To remind myself I am human

I embody my joy, my pleasure, my weird
I walk the light to accept myself
To remind myself I am human

Why?
Because I am not a zombie devoid of feeling
I am not a ghost left to haunt this Earth aimlessly
I am not a footnote in a story

I am a woman
Here to carve my own path
Here to own my power & share my medicine

Hello!A little introduction for those who may not know me. My name is Wren & I hold yoga classes & circles around Sheffi...
02/10/2026

Hello!
A little introduction for those who may not know me.
My name is Wren & I hold yoga classes & circles around Sheffield. 🧘‍♀️
I am also a Reiki healer & rebirthing Breathwork facilitator. 💜

I am excited to share that I will be holding my 121 offerings Hill Valley Yoga 🜁 on a Thursday

1hr Reiki Crystal Healing... £55 ✨️

2hr Rebirthing Breathwork... £90 🌬

You can dm or email me to book
[email protected]

I look forward to journeying with you

01/10/2026

When darkness falls our view of the world distorts, at night is when we tell ourselves all the bad things happen

As children we are scared of the monster in the cupboard or under our beds and ask for a night light

The mind plays tricks & we fear what we can not see

I believe this time of year asks us to leave the stories of the mind behind & listen to the medicine of the dark

Begin your journey inwards with me on 30th October at The Veil

25/09/2026

Being present isn't about blocking the world out

It's being grounded in yourself so you can expereince life

When the dogs interrupt my yoga, I'm still in practice when I give them attention, coming into awareness of what it is in the present moment 🐾

https://tr.ee/DnFVI8RwVgI'm opening my home to 3 women to journey over the threshold of what has been burning withinDate...
24/09/2026

https://tr.ee/DnFVI8RwVg

I'm opening my home to 3 women to journey over the threshold of what has been burning within

Dates:
Jan 5th, 12th, 19th, 26th
Feb 2nd, 9th

6:30-9pm

This is a 6 week commitment to yourself

Deposit required to secure you space

15/09/2026

I found myself stuck in a dark place & I can admit now that I actually really liked it there, it was a comfort blanket to me

At the time I would move from one thing to the next expecting things to change but I wasn't changing so the thing would just follow me

It took a long time but I had to make that choice to rewrite the pattern & there isn't a quick fix for that,

it takes time

Sometimes on the spiral of healing I come back to those places but from a different lense & I can clock it before I loop back in

Each spiral builds my capacity to journey to the depths of what is underneath the darkness that was holding me

Everyone has their own journey
&
Everyone has a choice

Step on to the mat with me every Monday & Wednesday 🧘‍♀️This is time carved out for you to balance your mind & body Ente...
09/09/2026

Step on to the mat with me every Monday & Wednesday 🧘‍♀️

This is time carved out for you to balance your mind & body

Entering a space that creates community

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Sheffield
S

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