Flow with Wren

Our next circle is Friday 30th October

On the eve of Samhain when the veil will be thin

It will ask you to step into a cycle of death & rebirth, facing your shadows you will experience a deep transformation

Mama cacao will support our journey inwards

6:30pm-8:30pm
Soul Fire Yoga

4 Spaces available
https://linktr.ee/flowwithwren96

I used to create from my head but now I create from within.
I embody my artist & express it into my work & my life.

Through embodying the artist my work has grown; I am grounded & the spaces I hold feel different, I'm more intune with myself & what's around me.

When I'm not working I express myself through:
Writing songs
Dancing
Knitting

But these aren't seperate creations, they are intertwined.

Each creation fuels the other. 🔥

How do you express your artist?

Yes sometimes being busy is unavoidable but it shouldn't be the norm.

I used to pick up shifts & do a hobby every evening.
I'd be ill, I'd have mood swings & I realised a part of me enjoyed being the rescuer when I picked up a shift. Enjoyed being the one to save the day when no one else stepped up.

This wasn't healthy, it was feeding a part of me that was craving something that I should've been tending to and not outsourcing.

I've changed how I work but that part of me still shows up in different ways.

Tidying the house or scrolling my phone.

It sends me into avoidance when I'm starting to peel back something that is scared to be seen.

I'm recognising when the avoidance is happening & I am learning to turn inwards and listen.

I've had a wobble recently & it feels like everything I've built around me is just crumbling away.

I'm still moving through this wave but I know if I stop I would regret it.

It's raw & it's touching on parts of me that I haven't felt in a long time.

I'm tending to these parts but also staying grounded in my intention of what it is I am wanting to create.

I'm looking at the lessons that are being given to me & evolving.

I've met moments where fear has struck me still to the spot
But my biggest fear is missing out on life

Not in the FOMO sense, it's more personal than that something I've desired & somethings in my way, usually myself

How I meet these moments are what builds my resilience.

For those who don't know I was a singer in a band Mycelium Network

I remember the first time I got on stage, it was at a local festival & I'd never sang in front of people before
I was of full of anxious energy I thought I was going to throw up & pass out... I walked off stage half way through a song and my dad kept singing,
I went to the bathroom,
I stomped, I shaked & in that moment I had a choice,
Do I stay hidden in the stall or go back out
I went back out and finished the set & that anxious energy turned into creative & joyful adrenaline
From that moment something changed

I still expereince fear & anxiety, but I know I have the capacity to hold myself & face it

And you have a capacity greater than you may think

What to expect in my yoga classes.🧘‍♀️

They all have a common thread,
focusing on breath.
Using the poses to get into our bodies.
& tuning in.

Monday 8pm
Is grounded with some strengthening to burn off any excess energy to bring the body into a state of rest for a good night's sleep.

Tuesday 7am
Wake up & move your beautiful body.
Flowing through a sequence to get the blood pumping & energy charged.

Wednesday 6:30pm
In this class we create building blocks of technique and strength to better move your body outside the classroom.

See you on the mat! 💜
https://linktr.ee/flowwithwren96

I've been enjoying tending to my garden. 🌻

She grounds & reminds me of the things that matter to me.

She opens me to different parts of myself & I meet each of them.

My inner child playing in the mud.
My inner mother nurturing the plants as they flower & fruit.
My wild woman with dirt under her nails.

These spaces can take us to places we've avoided & stuffed down but this can become stagnant & rule our lives in ways we aren't aware of.
By facing these parts we can begin a journey of healing. 💫

Been curious or uncertain about booking a 121?

My 121 sessions are women only and available Tuesday (2hr sessions)
1 session... £90
5 session...£425
10 sessions... £850

Or Come test the waters with me at a group session on Friday 24th July Soul Fire Yoga
Rebirthing breathwork & Cacao 🤎
£35
Open to men & woman

https://linktr.ee/flowwithwren96

Just me, myself & I 💜

I started these dates when I first read the artists way & tried to continue since

These dates can be anything, I enjoy:
♡a hike
♡ camping
♡ reading in a coffee shop
♡ a massage
♡ a reiki treatment .co

& more

When I first sat alone in a restaurant or arrived solo at an event I felt awkward & uncomfortable, within that I found my confidence and met new people that I wouldn't have

When was the last time you took yourself out?

I've made myself small to keep other people comfortable.
Abandoned myself & lost myself.

Does this sound familiar?

Find your voice with me

121 rebirthing breathwork & embodiment