Adam Lax Sport and Exercise Therapy

Adam Lax Sport and Exercise Therapy BSc (Hons) Sport and Exercise Therapist offering a mobile sports therapy service. Tuesday 8:00-17:00 and Thursday 8:00-18:00.

Service provided in Sherburn in Elmet and Surrounding Areas. Message my page to get booked in!

02/07/2026

Hi guys. A while since I’ve posted but wanted to do a slightly different post a bit unrelated to my services however, still something very much worth highlighting the importance of with warmer weather coming throughout the summer. After a recent incident that resulted in me having to have scans and tests due to a pretty nasty whack to the head, I wanted to share some of the advice I should’ve followed more closely. Please KEEP HYDRATED during the hot weather especially when playing sports or having a busy day. I’d had a busy day involving work and playing padel which just seemed like a normal day. I’d gone to the pub to watch the England game and had one drink. I then started to feel unwell really quickly and next thing I knew I was flat out on my back and realised I’d passed out resulting in a huge lump on my head. I was told I was lucky as it could’ve been so much worse but it was a reminder to myself to follow the advice we’re given and as a medical professional I wanted to reiterate that advice to everyone as I never thought something like that would happen to me but with a family and loved ones, I came close to causing a major scare for them. Please drink plenty of water and get rest during the days when warmer temperatures are here. Stay safe and make sure you are able to get home to watch England bring it home 🤞🤣.

Thanks for everyone’s continued support.
Adam

18/04/2026

SATURDAY AVAILABILITY 😁

You heard that right. From the 16th of May, I will be taking bookings on Saturdays as well as Tuesdays and Thursdays. Football season may be over for me but the grind certainly doesn’t stop there. I want to help as many of you as I can and where better to start with opening up days where most of you are free for a little bit of TLC.

This is a limited time only and will run until late June/Early July time so seize the opportunity to get the treatment your body deserves. Still unsure whether to book in? My DMs are always open and my reviews speak for themselves. Kickstart the summer in the right way.

Thank you for the continued support!
Adam

11/04/2026

**📣📣BLOCK SESSIONS 📣📣**

I’m pleased to announce that I’m offering sets of Block Sessions! If you’ve been thinking about regular therapy and want more of a reason to do it, why not let this be the start?

Benefits of Block Booking:
* Beat the queue- priority scheduling ensures you a spot to receive high quality treatment.
* Better results from consistent treatment.
* A cheeky sweetener in addition is that you save money (a whole extra session) compared to single bought sessions.

Offers on Block Booking:
* 5x 30 minute sessions for £100
* 5x 45 minute sessions for £120
* 5x 1 hour sessions for £140

Message me to get further details or to secure your sessions now and let’s build your ideal recovery plan. Believe me, it’s worth it.

02/04/2026

MYTH BUSTER: I have to be injured to receive sports therapy treatment 🤔.

WRONG! ❌

Some people may think that because I’m a “Sports Therapist”, I only deal with injuries within sports. Sports therapy can be received by people who have no association with sports and even those who don’t have an injury. I offer massages which aid with relaxation and can also help improve posture. This can boost your mood and contributes to an overall better wellbeing in general.

Whether you’re someone just seeking a bit of relaxation, an athlete who wants to boost recovery, or an individual with an injury looking to get rid of it with tailored rehabilitation plans to fix your injury and keep it away, get booked in for a session with me.

As always, if you require that extra bit of information, drop me a private message or a comment under this post. There’s no such thing as a “daft question”.

20/03/2026

I know I’ve been a little quiet on here recently, but it’s been a really positive start to the year 🙌

I’ve had the pleasure of welcoming some great new faces as well as catching up with plenty of familiar ones too. I always appreciate the continued support!

If you’ve been thinking about getting booked in for a sports therapy session, now’s a great time to get started. Whether you’re dealing with an injury, tightness, or just want to stay on top of your performance, I’m here to help. Do the right thing and invest a little bit back into yourself.

Drop me a message to get booked in 👍🏻

Address

Sherburn In Elmet

Opening Hours

Tuesday 8am - 5pm
Thursday 8am - 6pm

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