Hitsona Shrewsbury

Wowsers… what a day that was!

Each and every member through the door brought their A game from the early morning session right through to the last session of the day! 🤩

Shout out to Sarah for achieving her highest points total to date and to Janey who despite challenges turns up and gives it her all every session! 👏👏

Great work all! 💚

⏰Time is a funny thing, isn't it?

We all say we haven't got enough of it... but somehow I can still spend 25 minutes scrolling Facebook, watching videos of people renovating houses I'll never own and looking at what strangers have had for dinner!

But when it comes to doing something for yourself suddenly 25 minutes feels like a massive commitment to make

I've been thinking about this lately because time really is precious... and none of us know how much of it we've got... so I'd much rather spend some of mine doing something I enjoy... like moving my body, having a laugh with people I like and leaving a Hitsona session feeling better than when I walked in!

I guarantee 25 minutes is enough to do something that makes you feel good and let's be honest I've definitely wasted 25 minutes on far less useful things 😂

What do you reckon? Where does most of your "missing time" actually disappear to? 💚

Today was the kind of day in the studio that made me super proud of every member that walked through the doors! 🤩🤩

Epic work from every single member, every session focused on counting those reps! Plenty of calories burnt, target zone time but more importantly lots of smiles and a little bit of fun! 💚

HITSONA 16 The Comeback Season.... 16 weeks... And a chance to get yourself back into the routine! 💚

And September is actually a brilliant time to do it... Summer is coming to an end, normal routines are starting again and you've still got plenty of time to make some positive changes and establishing a routine... and all before Christmas!

And rather than waiting until January and making another New Year's resolution that lasts a couple of weeks, why not use the next 16 weeks to get yourself moving and build something that can carry on into 2027?

I also don't want this to be another programme where you go all guns blazing for a few weeks then find it all too much and give up!

That's why our sessions are just 25 minutes, fully coached in small groups and designed to work for you wherever you're starting from.

You might want to lose weight, get fitter, feel stronger, have more energy or simply get back to doing something for yourself. Whatever has brought you to us, we'll work with that!

And who knows by Christmas you might be wondering why you didn't start sooner.

If The Comeback Season sounds like something you need, drop me a message and we'll have a chat. I won't be throwing a price list at you and tell you to sign up... instead I'd much rather find out a bit about you first and see if Hitsona is actually the right fit 💚

Brilliant morning in the studio followed by an epic evening! 🤩

Shout out to Lynn, Ali and Michelle for an excellent demonstration of those Hitsona values and supporting each other through the session and to Mike for really pushing himself with plenty of time on the red zone! 👏👏

What an awesome day in the studio that was! 👏👏

Shout out to Katie who smashed her 2nd session and has those Hitsona moves nailed already! And to both Emily and Kathy… chasing each other all the way! 💚

What's the biggest change you've noticed from exercising that has nothing to do with your weight?

Maybe you've got more energy...
You can walk further...
You're stronger carrying the shopping...
Your clothes feel better...
You don't get puffed out walking upstairs...
You're sleeping better...
You're doing something you never thought you'd be able to do...
Or maybe you've simply noticed that you're in a better mood afterwards...

I'd love to know what yours is? 💚

There was none of that Monday feeling in the studio today… and the post session smiles prove it! 😃

Great work and lovely to see Rob back in the studio alongside the regular ‘Blue Crew’ in the early morning session! 💚