Hitsona Shrewsbury

Wednesday in the studio and it looks like lots of fun was had, along with a little hard work of course! 💚

I was having chat with a lady the other day who asked me....do you have to be fit to join Hitsona? 🤔

My response... absolutely not 😊

In fact, many of our members hadn't exercised for years before they joined us and we've worked with lots of people of all ages, fitness levels, shapes and sizes! 👩‍🦰👩‍🦳👨🧑‍🦱

Our unique HIIT machines automatically adjust to your fitness level, and every session is coach-led, so you'll always be supported and never feel left behind or pressurised 😃

You don't get fit and then join... You join and get fitter (oh and happier and healthier too!) 💚

Love Mondays in the studio! 😀

Amazing work from members this morning with Coach Clare and Coach Tania treated the members to a delight of a session this evening! 😅👏

Great to see Sarah, Lesley and Laura back in the studio after a little time away! 💚

Whats the one thing you hear me saying the most?!? 😅

"Hitsona is different to a traditional gym... "

Let me explain why....

Most gyms provide access to equipment and leave you to get on with it 😟

Which is absolutely fine if you're confident, motivated and know exactly what you're doing! 😄

But we're a little different, in that we understand...
Most people need support
A bit of accountability
Encouragement and guidance
And not forgetting a fabulous community of people who are on the same journey ☺

No queues for machines
No mirrors
No egos

Just friendly Coaches, great people, plenty of laughter and a place where you feel like you belong 💚

Calling all "I'm Not A Gym Person" people in and around Shrewsbury...

You know you need to do something...

But life gets in the way.
Work gets busy.
Family comes first.
Energy drops.
And another few months pass by.

Sound familiar? 😊

That's exactly why we've created The Not A Gym Person Club!

A 6-week programme for people who want to feel fitter, healthier and happier but have never really felt comfortable in regular gyms.

✅ Unlimited coach-led sessions
✅ Accountability and support
✅ Nutrition guidance
✅ Progress checks and goal setting
✅ A community of people who genuinely want to see you succeed

No mirrors.
No egos.
No feeling like you have to be fit before you start.

Just support, fun and encouragement in a place where you'll feel like you belong 😊

If this sounds a little bit like you, let's have a chat 💚

Stories like this are why I do what we do.... Let's hear from Neil, a typical Hitsona member...

"After several false starts I was the wrong side of 55 and secretly suffering with depression.

Weight loss aside, I'm me again. I love life and I feel like I'm in my 20s again!

One of the biggest changes? I can get through the day without falling asleep and being completely exhausted.

The reason I've been able to make this change is the people. This group is so supportive and fun to be around. The sessions are a pleasure to be in.
Everyone gets treated the same. There are no egos, no judgement, just support.

In simple words, my HITSONA experience has been phenomenal and has truly transformed my life."

Neil

If you can see a little of yourself in Neil's story and you're wondering whether you could make a positive change, I absolutely guarantee you can, so let's have a chat! 💚

🎉 Congratulations to Emma, another inductee to the exclusive 100 Club! 🎉

Emma is a fantastic part of our community. Friendly, supportive, and always up for a chat, she has settled into studio life brilliantly and is always encouraging those around her 🤩

She works incredibly hard in sessions and isn't afraid to push herself, especially when those favourite Hitsona moves appear and it's time to see just how much red she can get on the screen! 🔴👏

Reaching 100 sessions is a brilliant achievement and a reflection of the consistency and effort Emma brings week after week🤩

We're incredibly proud of you, Emma. Here's to the next 150! 💚

What a Friday in the studio with no shortage of energy or laughter! 💪 😅

I’d say it was a little of that Friday feeling… but everyday this week has been tremendous with members being their sparkling personalities and their A game! 💚