Hitsona Shrewsbury

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We help time poor & unmotivated parents & professionals to find their aliveness, vitality & wellbeing in a supportive community so they can live their best life.

Mark came to Hitsona because he was gaining weight who'd become a bit of a couch potato and had got into an attitude of ...
11/10/2026

Mark came to Hitsona because he was gaining weight who'd become a bit of a couch potato and had got into an attitude of “can’t be bothered to do something about it”.

He was finding he would eat his tea and then graze on food an hour later. His waist size was increasing and every time he was buying new clothes he seemed to be going up another size....

I reckon quite a few people might recognise some of that! 🫣

Mark's biggest achievement is now being able to measure his physical progress by going down a clothing size... but there is so much more to it... and what I really love is what he says about Hitsona...

For Mark he says it's the banter, laughter and encouragement from the other members, winding the coaches up and having a giggle

He has been known to moan about the choice of music on more than one occasion.. but as he says... that's all part of who he is!

He loves all the coaches to bits too... although he did add “sorry, just been sick” after saying that! But we have it on record....

And despite getting wound up when his heart monitor isn't playing ball, he actually looks forward to coming to his sessions which says a lot about what we have to offer...

And what I love most.... Mark says he'd recommend Hitsona to everybody because you don't know until you try it. And if you're nervous there's always support from the coaches and members 💚

Mark thank you for your kind words.... you definitely keep us entertained in every session, even with the side eye when there's an exercise you don't like.... 😂

What would life look like if you exercised? Not just what you'd look like....What would you do that you can't do now?Wa...
10/10/2026

What would life look like if you exercised? Not just what you'd look like....

What would you do that you can't do now?

Walk further? Climb that mountain? Keep up with the kids or grandkids? Get back to something you've stopped doing? Have more energy for the people you love? Stop saying No to the things you used to do?

Maybe it's not just your life that changes when you start looking after yourself... maybe those lives around you would too?

Just giving you something to think about...

But what could our 8 Week Head Start programme do for you... maybe it's worth finding out?? 💚

Could these funny looking machines be the answer to achieving those health and fitness goals? Our HIT machines are uniq...
09/10/2026

Could these funny looking machines be the answer to achieving those health and fitness goals?

Our HIT machines are unique to Hitsona and I can promise you won’t see them anywhere else!

They’re a big part of what makes our 25 minute workouts so effective

But why I hear you ask....

Self-adjusting... meaning they adjust themselves to your level of strength and fitness it doesn't matter if you’re super-fit or you haven’t exercised in years, you’ll get the perfect workout for you

Two workouts in one... they combine resistance training for strength and cardio exercise for aerobic fitness in one awesome quick and effective workout

They give you a full body workout... with the amazing design they allow over 60 different exercises on one machine so it really is a full-body workout... from your ears to your ankles!

So if you fancy finding out what makes them the answer to you reaching your goals, why not have a chat with our Owner Tania? 💚

🎉 Not one but two awesome ladies have reached a milestone today... Alison and Alison who have BOTH hit the 100 session m...
09/10/2026

🎉 Not one but two awesome ladies have reached a milestone today... Alison and Alison who have BOTH hit the 100 session milestone! 🎉

Thats a 100 sessions each and I think it's fair to say they've both spent a fair bit of time in the red zone, burnt lots of calories and improved their health and fitness! 🔥

They're both equally as awesome as each other, work hard in every session and are always so friendly and supportive to others around them

It's been a pleasure seeing them getting to know other members, having a giggle and both getting stuck into their sessions, working towards their own personal goals, and it's brilliant seeing the progress they're both making and hearing about the things they can now achieve because of the work they have been putting in! 😃

Ladies you should both be really proud of yourselves, because we certainly are!

Well done both of you! 💚

No guilt allowed!! Parents need time for themselves too!There are 168 hours in a week... how many minutes of those do yo...
08/10/2026

No guilt allowed!!

Parents need time for themselves too!

There are 168 hours in a week... how many minutes of those do you actually spend doing something just for you?

We speak to lots of parents who tell us they feel guilty about taking time away from domestic duties even when they know they probably need it!

I think looking after yourself is pretty important when you're busy looking after everyone else and you don't need hours to do it!
A Hitsona session is just 25 minutes, so it's something you can fit around school runs, work, family life and all the other things that seem to fill up your week

So you can ditch the guilt and take those much needed 25 minutes!

You deserve some time for you too 💚

Absolutely loved coaching these guys today… lots of hard work and a true Hitsona vibe in the studio! 😃Massive shout out ...
07/10/2026

Absolutely loved coaching these guys today… lots of hard work and a true Hitsona vibe in the studio! 😃

Massive shout out to Michelle and Kate for an awesome first session, to Katharine whose only a couple of sessions in and did amazing this morning and to Paul who is coming in leaps and bounds! 💚

I know that for some people the thought of signing up for something long term is enough to put them off before they’ve e...
07/10/2026

I know that for some people the thought of signing up for something long term is enough to put them off before they’ve even given it a try...

And that was definitely me a long time ago! 🙁

I used to be scared of committing to something long term because I was worried I’d fail again. I’d joined gyms before, not gone after a few weeks, wasted money and then felt rubbish about myself for giving up yet again

So I really do understand why an 8 Week Head Start can feel much easier and more manageable...

You get 8 Weeks to come along, settle into the sessions, learn those Hitsona moves, get to know the coaches and the people around you and see how you feel

And for the majority of our members those 8 weeks end up being the start of something much longer

They realise they actually enjoy coming, they start feeling fitter and stronger, they have more energy and it just becomes part of their week 😃

The small groups are beneficial with no more than 10 people per session all coach led so nobody gets left wandering and wondering what they’re supposed to be doing!

We’ve got only 10 spaces available with 25% off if you start in October.... and a couple of those have gone already!

And if you’re interested but want to have a good look around first then just drop me a message, I'm always happy to show you around and have a no pressure chat! 💚

I love this from our member Becky... When Becky first came to Hitsona Shrewsbury back in February, she told me that afte...
06/10/2026

I love this from our member Becky...

When Becky first came to Hitsona Shrewsbury back in February, she told me that after having her second child her weight had gone up to the point where she barely recognised herself anymore. Said she felt awful and after Christmas decided it was time to do something about it...

Weight loss was the initial reason she reached out to us and she's had an impressive journey but that's not actually what she's most impressed with now! 😃

It's how she feels.... she's feeling stronger, fitter and tells me she has so much more energy than she had before 🔋

And I think this bit says so much more about what exercise can actually give you...

Like others Becky is a busy Mum and she now has enough energy to get through everything she needs to do, but with the bonus of still have some left at the end of the day for the things she actually wants to do

She described it as having extra usable hours in the day... and I LOVE that!

It's not just about weight loss. It's about having that energy to play with your kids, get through a busy day without feeling completely wiped out, make plans after work or just have enough left in the tank to enjoy your evening

And Becky also made me giggle because she said she's impatient and loves that the sessions are only 25 minutes but she started noticing the changes pretty quickly!

Becky quite rightly should be proud of what she's achieved... but we are very proud of her too! 💚

Monday superhero’s were in the studio today! 👏🤩👏 And what better why to spend a little time on your birthday than with a...
05/10/2026

Monday superhero’s were in the studio today! 👏🤩👏

And what better why to spend a little time on your birthday than with a Hitsona session where fun and laughter is guaranteed.. happy birthday Michelle! 🎉

Nobody misses the squats. They miss the people.I saw this posted somewhere the other day and it got me thinking... becau...
05/10/2026

Nobody misses the squats. They miss the people.

I saw this posted somewhere the other day and it got me thinking... because let’s be honest if people stopped coming to Hitsona, I’m not sure they’d be sat at home thinking... God, I really miss those Boybands (although I probably would! 😅)

But they might miss the people, those people you see every week, the ones they have a giggle with, the chats before or after a session and the fact that there’s somewhere they can turn up and people not only actually notice when they’re not there but also care when they're not there!

I’d like to think that’s a big part of why people stick with us

There’s that sense of community and the fact that we’re all here because we want to look after our health and fitness. It’s not because every member suddenly loves exercise. Believe me I know some of the members may have some very strong opinions about some of the exercises I give them! 😅

I like to think it’s because they enjoy coming, they know the people, they feel comfortable, they have fun and more importantly they feel like there’re part of something and that’s the bit that matters!

The exercise is important obviously, but if you enjoy being somewhere then you’re much more likely to keep turning up and thats where this health and fitness improvements start to happen! 💚

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Unit 1 Sweetlake Court
Shrewsbury
SY39GE

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