AFQ Amy’s Fitness Quest! Based in Shrewsbury Town Join me to start your new fitness journey!! Specialising in Women’s Health & Fitness.
Qualified Level 3 Personal Trainer, Pre & Postnatal and Pilates Instructor. Here to give you the confidence and tools to transform your way of thinking!! I will be with you every step of the way. I offer one to one personal training, small group training on line , Pre & Postnatal and Pilates , based in Shrewsbury
I cater training for your own personal needs, these are fun motivating and progres
11/06/2026
🌟 Here is your Thursday morning reminder! 🌟
Join us this evening at Little Ness Village Hall:
💪 Circuits – 6:00pm
🧘 Pilates – 7:00pm
Everyone is welcome!
Whether you're looking to build strength, improve fitness, or enjoy a relaxing Pilates session, we'd love to see you there.
📩 Please message me for more details or to book your place.
08/06/2026
💪 Monday Motivation 💪
A new week is here - make it count!
Small steps every day lead to big results. Stay consistent, trust the process, and keep moving forward. 🔥
Personal training spaces are available for individuals or you and a friend.
If you're ready to start your fitness journey or take it to the next level, send me a message.
What's your goal this week? 👇
04/06/2026
🔥 TONIGHT AT NESCLIFFE VILLAGE HALL! 🔥
Looking for a great way to get active this evening?
💪 Circuit Training – 6:00pm
🧘 Pilates – 7:00pm
Whether you want to build strength, improve fitness, or unwind with some movement, I’ve got you covered!
All abilities are welcome and everyone is encouraged to work at their own pace.
📍 Nescliffe Village Hall
📩 Please message me directly to book your place!
See you tonight! 😊
01/06/2026
✨ WHAT'S ON THIS WEEK ✨
Looking to get moving, build strength & feel great?
Here's what's coming up this week:
🧘 Online Pilates
📅 Thursday
⏰ 9:00am
💪 Circuits
📅 Thursday
⏰ 6:00pm
📍 Little Ness Village Hall
🧘 Pilates
📅 Thursday
⏰ 7:00pm
📍 Little Ness Village Hall
🔥 Boot Camp
📅 Friday
⏰ 6:00am
📍 Weston Lullingfields
⭐ PT SESSIONS AVAILABLE ⭐
I've got a couple of free personal training sessions available this week!
Whether you'd like a one-to-one session or want to train with a friend, just drop me a message.
Tell me your goals and requirements & I'll create something that works for you.
Message now to book your place or find out more! 💪
☕ Sunday Reset ☕
Today is all about slowing down, recharging & preparing for the week ahead.
Rest days are just as important as training days. They give your body time to recover, repair & come back stronger.
Recovery isn't being lazy, it's part of the process.
Enjoy the coffee!
Tomorrow we go again. 💪
12/05/2026
🔥 BOOTCAMP DAY 1 🔥
We kicked off our 12-week bootcamp with serious energy, determination, and a whole lot of grit 💪
From battle ropes to team motivation, this crew came ready to work—and this is just the beginning!
If today is anything to go by, the next 12 weeks are going to be incredible 🚀
Let’s go team! 👊
12/05/2026
Every Thursday @ Littleness Village Hall 6pm - 6.45pm . Everyone is welcome 🤗 no matter where you are ok your fitness journey .
05/05/2026
I’m BACK 💪✨
Up and running again with personal training and semi private training sessions , I’ve got availability!
If you’re looking for a private, comfortable space to work out, with a qualified personal trainer who has over 10 years of experience, I’ve got you covered.
Whether you’re just starting out or ready to push to the next level, I’m here to help you get there.
Message me to book your sessions or find out more 📩
Let’s get started!
11/01/2026
Nice morning walks for me this morning up Rodney's Pillar ⛄️ ❄️
| Monday | 6am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 6am - 2pm |