AFQ Amy’s Fitness Quest! Based in Shrewsbury Town Join me to start your new fitness journey!! Specialising in Women’s Health & Fitness.
Qualified Level 3 Personal Trainer, Pre & Postnatal and Pilates Instructor. Here to give you the confidence and tools to transform your way of thinking!! I will be with you every step of the way. I offer one to one personal training, small group training on line , Pre & Postnatal and Pilates , based in Shrewsbury
I cater training for your own personal needs, these are fun motivating and progres
13/06/2026
AFQ IS FAMILY 🩷💙❤️
“In life’s darkest moments, kindness becomes a light. When my world stopped, these two incredible clients stepped in, painted my studio and carried a burden I couldn’t carry alone. I will never forget their generosity.”
Im so lucky I have the best clients . Thank you from the bottom of my heart Sal Williams Jo Spencer Jones The best painters I ever did meet 💕💕.
11/06/2026
🌟 Here is your Thursday morning reminder! 🌟
Join us this evening at Little Ness Village Hall:
💪 Circuits – 6:00pm
🧘 Pilates – 7:00pm
Everyone is welcome!
Whether you're looking to build strength, improve fitness, or enjoy a relaxing Pilates session, we'd love to see you there.
📩 Please message me for more details or to book your place.
08/06/2026
💪 Monday Motivation 💪
A new week is here - make it count!
Small steps every day lead to big results. Stay consistent, trust the process, and keep moving forward. 🔥
Personal training spaces are available for individuals or you and a friend.
If you're ready to start your fitness journey or take it to the next level, send me a message.
What's your goal this week? 👇
04/06/2026
🔥 TONIGHT AT NESCLIFFE VILLAGE HALL! 🔥
Looking for a great way to get active this evening?
💪 Circuit Training – 6:00pm
🧘 Pilates – 7:00pm
Whether you want to build strength, improve fitness, or unwind with some movement, I’ve got you covered!
All abilities are welcome and everyone is encouraged to work at their own pace.
📍 Nescliffe Village Hall
📩 Please message me directly to book your place!
See you tonight! 😊
01/06/2026
✨ WHAT'S ON THIS WEEK ✨
Looking to get moving, build strength & feel great?
Here's what's coming up this week:
🧘 Online Pilates
📅 Thursday
⏰ 9:00am
💪 Circuits
📅 Thursday
⏰ 6:00pm
📍 Little Ness Village Hall
🧘 Pilates
📅 Thursday
⏰ 7:00pm
📍 Little Ness Village Hall
🔥 Boot Camp
📅 Friday
⏰ 6:00am
📍 Weston Lullingfields
⭐ PT SESSIONS AVAILABLE ⭐
I've got a couple of free personal training sessions available this week!
Whether you'd like a one-to-one session or want to train with a friend, just drop me a message.
Tell me your goals and requirements & I'll create something that works for you.
Message now to book your place or find out more! 💪
☕ Sunday Reset ☕
Today is all about slowing down, recharging & preparing for the week ahead.
Rest days are just as important as training days. They give your body time to recover, repair & come back stronger.
Recovery isn't being lazy, it's part of the process.
Enjoy the coffee!
Tomorrow we go again. 💪
| Monday | 6am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 6am - 2pm |