WALX with CoreVision

Have you seen our latest blog post? It’s all about staying safe while exercising with osteoporosis 🍃

Get practical tips to move with confidence and protect your joints. Follow the link below:

🔗 https://walx.co.uk/articles/cathy-fort/safe-and-strong-exercise-guidance-for-living-well-with-osteoporosis/

Safe and Strong: Exercise Guidance for Living Well with Osteoporosis I often have people who attend my Walks, Pilates Yoga and fitness sessions who have Osteoporosis, having first consulted with their health care

Did you spot our post on the Lingen Davies Cancer Support page.

To find out more, click the post and have a read. Or, you can use this link to book on.

🔗 https://bit.ly/4mG6Hpr

Of you want to find out more, please drop me a message ☺️

It’s a big day at WALX HQ as the WALK THIS WAY books are in!!!!! Written by our very own Gill Stewart and helping inspire people to enjoy walks that are effective, fun, inspirational and in tune with nature!

Another day, another lovely walk and hoping the sunshine returns soon! I feel so fortunate to have such a peaceful and beautiful place to relax and appreciate being outdoors in nature.

🌺 🌷

If you'd like to join us or find out more, please visit my page and get in touch: https://walx.co.uk/groups/cathy-fort/

Midweek Reset in Nature 🌳 🍃

What a great Wednesday walk! We headed up high into the Racecourse, winding through the cooler woodland and open farmland. It was lovely catching up and relaxing in the sunshine, and enjoying the peaceful surroundings.

Fancy joining next time? Follow the 🔗 to book https://walx.co.uk/groups/cathy-fort/

A beautiful sunny walk at Attingham Park last week! Purple is definitely the star of the show, and the peonies are just about ready to burst into bloom.

Huge thanks to all the dedicated gardeners and volunteers who work so hard to make it such a lovely place to walk, talk, and enjoy nature.

🌺 🌷

If you'd like to join us or find out more, please visit my page and get in touch: https://walx.co.uk/groups/cathy-fort/

We had a lovely sunny walk around Chirk Castle on Wednesday, such a beautiful day! The bluebells were absolutely stunning, and they smelt amazing.

We finished it off with a well-earned cup of tea and some delicious cake in the castle courtyard. A perfect afternoon!

🍰 🫖 🌺

If you'd like to join us or find out more, please visit my page and get in touch: https://walx.co.uk/groups/cathy-fort/

Do you know the benefits of functional fitness? 💪🏻

Visit my page for more information, or use the link below to book on a session! 🔗 https://walx.co.uk/groups/cathy-fort/

Want to burn more fat without hours at the gym? 🤔💭

Functional fitness training might be your answer, because it mimics everyday movements, such as lifting, pushing, squatting, walking.

That means it activates multiple muscle groups at once, leading to more energy burned. 🔥

Whether it’s using your own bodyweight or resistance bands, you’re building strength for life.

Efficient, effective, and gets more muscles working! 💪

Transform your walks into a total body workout with the WALX Velocity Adjustable Poles. 🦯🦯

Designed to engage your upper body, these poles help burn more calories and tone muscles while reducing strain on your joints.

• Engage More Muscles

• Burn More Calories

• Reduce Joint Strain

Whether you're into fitness walking, Nordic walking, or seeking rehabilitation support, these poles adjust to fit your needs.​ ⛰️

Discover the difference with WALX Velocity Poles.

Grab yours here: 🔗 store.walx.co.uk/product-category/poles/total-body-walking-poles