Zumba in Sidcup with Lou

We're back on tonight! See you soon. 😊

Bad news sorry everyone I have a horrible chesty cough and will have to cancel tomorrow's class 😢.
We'll be back a week on Monday, 16th Feb. 😃

Ready for tomorrow?
Can't wait to see you all! 💃💃💃

We'll be starting with Mondays only until the new year... I need to ease in gently, and be careful with my feet and my knee.

We're on at 7pm tomorrow as usual. Remember if you are using the car park you have to pay now. 🤬

Let me know below if you're coming along. 😊

Knee update (how exciting! 🤣)

I went to the osteopath a week ago. She has not diagnosed exactly what is wrong with my knee as I think I need a scan but has identified the cause and it's not great unfortunately.

I've had a problem with my left foot for a few years, I don't notice it most of the time but it flares up now and then. It has caused me to over compensate in other ways in my posture and that's caused my knee and hips not to be properly aligned.

She did some amazing manipulation and last Sunday and Monday I thought I was doing well but as this week has progressed it has got worse and worse. I can walk ok most of the time but any pressure on it really hurts, stairs are hard work and jumping would definitely not be a good idea.

Sadly I think Zumba will be off for a couple of weeks at least. I'm upset about it and it's making me feel really down. I've tried to get a doctors appointment but no success yet. I'll try again this week and keep you all posted.

I'm trying to keep moving and going for gentle walks as I don't want it to seize up!

I'm so sorry everyone this really isn't what I want at all. I'll keep you all posted of course. X # #

We're back tomorrow!
Woohoo!
Get ya dancing shoes on!
💃💃💃

***Wednesday crew***
I'm so sorry I know there's been some disruption to classes the past couple of weeks but unfortunately there will be no class tomorrow. Last week it was because there was an event at the school. This week it is because there is an event at my school that I have to go to. We will be back next week with a vengeance! 💃💃💃

Just a reminder there's a school event at Cleeve Park this evening so no Zumba
😞

Wednesday crew alert!
No class this Wednesday as we have just exchanged contracts and are moving house on Thursday. If you need your Zumba fix this week there's room tonight at the USC. 😃

Remember, no class tonight 😢.
Back on Monday. 😘

A few sizzling Samba steps later... great class tonight well done everyone!

Something a bit different! 😃
Ready for a step breakdown tonight?
We have a new routine next week but it needs a bit of prep so I'll be teaching you some steps tonight ready for the new routine next week. DON'T miss out!
SAMBA!!!!!! 💃💃💃

Salsa, Salsa! New routine alert, channelling our inner Cuban, hips on fire! 🔥🔥🔥