TLS Strength & Wellbeing Studio

TLS Strength & Wellbeing Studio TLS Strength & Wellbeing Studio | Coaching-led fitness for people who want to feel stronger, fitter & more energised.

Strength • Conditioning • Recovery • Community | Home of Punchbox FHIIT™ | HYROX training & events • PT • SGPT One to One Personal Training
Small Group Training
Fitness Classes
Open Gym
Teen Gym
Online Nutrition

We work on an appointment/ booking basis keeping it exclusive to our members.

15/09/2026

Cause I love it 🖤

My mental health
My Teamies
My time for myself

05/09/2026

Happy 13 years of TLS

It was actually yesterday but totally forgot 🤣🥳🥳🥳🎂

Thank you to everyone who has walked through our doors

Bonkers to think what started out as a PT business almost 19 years ago and we still have those clients training here at TLS now - from old to new we appreciate you all 🙏🙏🥂🥂💪🏻💪🏻

Join Coach Brendan tonight 18.30-19.15pm for our Hyrox TLS Fusion session Challenge yourself with functional strength an...
01/09/2026

Join Coach Brendan tonight 18.30-19.15pm for our Hyrox TLS Fusion session
Challenge yourself with functional strength and conditioning that develops grit, fitness and mental resilience.

https://tlswellbeing.com/train/

September [sep-tem-ber] noun.The start of the Ber months Back to School Back to Routine A time to start something NewLik...
01/09/2026

September

[sep-tem-ber] noun.

The start of the Ber months
Back to School Back to Routine
A time to start something New
Like
Next Gen kids coaching 8-13years starts 15th Sep
or
StrongHER women’s small group PT 6 spaces starts 14th Sep 09.00-10.00am

Full details on the links in comments or bio

29/08/2026

What an awesome Saturday session TLS crew!
You all put the hard yards in 💪🏻💪🏻💪🏻

Happy Bank Holiday weekend

Reminder we are closed Monday back open Tuesday

Have fun

Kids Fitness - it’s so much more than that! TERM-TIME COACHING PROGRAMMEHOW THE PROGRAMME WORKSTLS NextGen™ runs in line...
29/08/2026

Kids Fitness - it’s so much more than that!

TERM-TIME COACHING PROGRAMME

HOW THE PROGRAMME WORKS
TLS NextGen™ runs in line with the Kirklees school term calendar, giving children the opportunity to develop their skills and confidence week after week.

Each term is booked as a complete coaching block, allowing our coaches to build relationships, monitor progress and help every child continue developing throughout the programme.

“WE BELIEVE CONSISTENCY CREATES CONFIDENCE.”

Places are reserved for the full term rather than on a pay-as-you-go basis this ensures our coaches can properly track, support and develop each child.

Suitable for all abilities. No previous fitness experience required. Ages 8-13 years

Tuesdays and or Thursdays 16.30-17.15pm

Starts 15th September

Booking details in comments

TLS NEXTGEN IS NOW LIVE Our brand-new TLS NextGen programme launches this September! 8-13 years Designed to help young p...
28/08/2026

TLS NEXTGEN IS NOW LIVE

Our brand-new TLS NextGen programme launches this September! 8-13 years

Designed to help young people build strength, fitness, confidence and healthy habits in a fun, supportive coaching environment.

Led by Coach Bella, NextGen is about so much more than exercise it’s about helping the next generation feel confident, capable and strong.

📅 Starts September
🎟️ Places are limited
🔥 Bookings are NOW OPEN

Find out more & secure your place 👇
Link in comments

StrongHer CoachingSmall Group Coaching for Women Who Want to Feel Strong, Energised and In Control AgainA structured, co...
27/08/2026

StrongHer Coaching

Small Group Coaching for Women Who Want to Feel Strong, Energised and In Control Again

A structured, coach-led programme designed for women navigating midlife, hormones, and busy lives without the overwhelm of a typical gym.

Find out more 👇🏻

https://tlswellbeing.com/strongher-small-group-personal-training/

SEPTEMBER IS ABOUT YOU 🤍September always feels like a fresh start.The holidays are coming to an end.The kids go back.Rou...
27/08/2026

SEPTEMBER IS ABOUT YOU 🤍

September always feels like a fresh start.

The holidays are coming to an end.
The kids go back.
Routine returns.

And after a summer of looking after everyone else, travelling, socialising, juggling work and generally putting yourself somewhere near the bottom of the list…

maybe it’s time you went back on it.

Not with another diet.

Not by promising yourself you’ll go to the gym five times a week.

Not by trying to undo your summer.

But by giving yourself one hour.

One hour to get stronger.
One hour where someone else has already planned everything.
One hour where you’re not Mum, partner, colleague, boss or the person sorting everyone else’s life out.

Just you.

That’s what StrongHER is about.💪🏻💪🏻

Small group personal training for women who want to feel stronger, more energised and more confident in their body again.

Maximum 6 women.

Coach Rachel with you every session.

Proper progressive strength training adapted to where YOU are now.

Plus nutrition and lifestyle guidance, workouts and support between sessions.

You don’t need to be fit.

You don’t need to know how to lift weights.

And you definitely don’t need to wait until you feel “ready”.

September is about YOU.

Our next 6-week StrongHER block starts:

Monday 14 September | 9–10am
Thursday 17 September | 9–10am

Choose one session a week or join us for both.

£135 | 1 session per week
£250 | 2 sessions per week

Spaces are limited.

DM us STRONGHER if you want more info
Or use the link below to secure your spot

https://tlswellbeing.com/strongher-small-group-personal-training/

Address

Skelmanthorpe

Opening Hours

Monday 6am - 12:30pm
3:30pm - 8pm
Tuesday 6am - 12:30pm
3:30pm - 8pm
Wednesday 6am - 12:30pm
3:30pm - 8pm
Thursday 6am - 12:30pm
3:30pm - 8pm
Friday 6am - 12:30pm
3pm - 7pm
Saturday 7am - 12pm

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