Funked Up Fitness

30/09/2026

……. Wooooosh….. wiggle waist…. Wednesday…. 🎉🎉

We had a few friends missing today at our fabulous Project 5 Senses session…. But….
That didn’t stop the party 🥳

Absolutely amazing fun today everyone!!!!

Thank you once again for just being You!!!

See you all next week!
Much love
Lorna ###
Www.funkedup.co.uk

30/09/2026

30/09/2026

Look back. Then look up. 🍂

September's nearly done, so take a minute before you rush into October.

Look back at the month.

Did you turn up when you didn't feel like it?

Did you move more, say no more, say yes to something scary?

Even if it was messy, even if it wasn't perfect, that counts.

You showed up, and that's what builds everything else.

Now let it go.

The days you missed, the plan that wobbled, the "I should have."

That's finished.

It's not a reason to stop, it's just information.

October is a fresh page. So ask yourself:

✨ What's one thing I want to do differently?
✨ What's one thing I'm proud of from September?
✨ What's one small step I can take on day one?

You don't need a big reset. You just need to start.

Small and steady beats perfect and never.

Let's do this together.

Tell me in the comments: what's your one goal for October? 👇

Funkedup and proud of it. 💪

Much love
Lorna ###

29/09/2026

💕💕 PARBOLD MONDAYS ….

Bit late to the party with this one from yesterday 😬😬

But …. WOW 🤩

We had such an amazing MORNING YESTERDAY 🎉🎉🎉🎉

I am loving all the feedback from these sessions ❤️

Every Monday is like a party 🥳

Every Monday we do what we can 💕

But most of all…. As always…. It’s the fun and the community 💕

Well done ladies!

See you next week!

Much love
Lorna ###

29/09/2026

Things I hear ALL the time... 😂

"Oh my God, I've got two left feet."
👉 Come to Funked Up Fitness!

"Oh my God, I need to lose weight."
👉 Come to Funked Up Fitness!

"Oh my God, I don't know anyone."
👉 Come to Funked Up Fitness!

"Oh my God, I feel like s**t."
👉 Come to Funked Up Fitness!

"Oh my God, I'm so unfit."
👉 Come to Funked Up Fitness!

"Oh my God, I'll look daft."
👉 Come to Funked Up Fitness! (We all do. That's the fun bit.)

"Oh my God, I've got no energy."
👉 Come to Funked Up Fitness!

"Oh my God, I'm too old for this."
👉 Come to Funked Up Fitness!

"Oh my God, I don't have time."
👉 Come to Funked Up Fitness!

Or... you could stay at home and be a miserable funker. 🤷‍♀️

Your choice.

But we start today! 🎶💃

TODAY at Ashurst:
🎉 6pm Party Starter
💪 7pm Disco and Dumbbells

Rest of the week:
📅 Thursday: 9:15am Rise & Funk, 6pm Party Starter, 7pm Disco and Dumbbells
📅 Friday: 9:30am Boogie & Brew at Beacon Country Park
📅 Saturday: 9:15am Rise & Funk

All fitness levels welcome!

Book your spot 👉 www.funkedup.co.uk

Stop. Missing out!!!!

28/09/2026

FUNKEDUP CALLING 📞📞

….. I’m sorry the old version of our friends can’t come to the phone right now…

Why??

Oh- because they are living their best life!!!!

ARE YOU READY to ACCEPT the chance to change your life?

Like- SERIOUSLY!!!!

You want to lose weight right?
Meet new friends?
Get out the house?
Have a party?

WELL COME AND JOIN US!!!!!

We start TOMORROW!!!!!!!!

ALL sessions are here www.funkedup.co.uk

Let’s do this!!

Much love
Lorna ###
Www.funkedup.co.uk

28/09/2026

THIS TIME NEXT WEEK WE WILL BE WITH YOU, STANDISH! 🎉🖤❤️

Monday 5th October, 6pm, Standish Community Centre.

Our very first Standish session, and I can't wait to meet you all!

If you've never heard of Funked Up Fitness, here's the deal 👇

💃 All exercise is done to MUSIC. Big tunes, big smiles, zero pressure.

💃 It's for people who DON'T normally do fitness. No gym, no judgement, no "keeping up."

💃 ALL fitness levels welcome. Come as you are, move how you can.

💃 It's not just about fitness. It's about living your best life.

Don't just take my word for it.

Our members have lost weight, found their confidence, made proper friendships, and some have walked through the door for the very first time after years of feeling they couldn't.

That's what we do!!

We move, we laugh, we have a brilliant time, and you leave feeling better than when you arrived.

And now it's YOUR turn, Standish! 🙌

Bookings are flying, and we have just 10 SPACES LEFT.

So who's going to be the last ones to nab them? 👀

£6 pay as you go, with membership options too.

👉 Book now: www.funkedup.co.uk

Tag a friend and come together.

It's always better with your people! ❤️

28/09/2026

Monday mindset 💭

They say it takes a village to raise a child… well funk me ..it takes an army to raise a mum in business.

Behind that loud, crazy woman at the front of the room are some incredible women standing behind her. ❤️

Let me tell you something about me.

I'm a girl's girl.

Always have been, always will be.

When I see someone doing something good, my first thought is always the same: bloody good on you. No judging, no comparing!!

That goes for the women, the girls and the men too.

I get asked to collaborate with lots of people.

But what you don't see is how many amazing women in their own business behind me.

To be the best I can be, I need to look after myself too. I can't do this alone, and I never pretended I could.

So I want to shout from the rooftops about a few of these fantastic ladies:

✨ Julie The Retreat Wellbeing Sanctuary
✨ Linda
✨ Holly I am Holly Matthews
✨ Lisa Lisa Williams
✨ Stella Ataraxia
✨ Nina Nina Kundi Coaching

I love what they do in their businesses.

But it's more than that.

Each of them, in her own way, has helped me personally behind the scenes.

I’ve worked with many of them and collaborated.

I see how hard they work, and I love watching it.

We believe in what we do, and we know that to help others, we have to help ourselves and lean on each other.

If you ever get the chance to work with these ladies, please do. They are incredible.

They're a bit like me, just in a different way.

I'm the loud and crazy one.

A lot of them are the soft ones.

But there's no light without dark.

There's no day without night.

We need both. 🖤❤️

So this week, cheer for someone.

Tell them they're smashing it.

And let someone lift you up too.

You're allowed to feel important too ❤️

Much love
Lorna ###

27/09/2026

Sunday reflection 🌙

Sat here thinking about the difference a year makes.

Imagine this time next year… you've got your energy back.

You're not dreading Mondays.

You've got a group of people who know your name, ask how you're doing, and actually mean it.

You feel stronger, lighter, more you. You've stopped putting yourself last.

That's not a fitness class.

That's what happens when you show up for yourself, week after week, with people who've got your back.

That's what Funked Up membership gives you:

• Energy that lasts all week, not just after class
• A community that notices when you're not there
• Confidence that creeps into every other part of your life
• A reason to get up and move, even on the days you don't feel like it
• Proof to yourself that you can commit to something and stick with it

And here's what it actually is: for £35 a month, you get EVERYTHING!!!!

Any in-person session you want, whenever you want.

Plus the full online video library, so if life gets in the way you can still get your session in at home.

No judgement, no pressure, just turn up as you are, however you can.

Because it was never just about fitness. It's about living your best life.

One membership. Every session. No limits.

If you've been sat on the fence, this is your sign.

Come and see what a year of showing up for yourself could actually feel like. 🖤❤️

👉 www.funkedup.co.uk

Much love
Lorna ###

27/09/2026

Good morning all!

I shared this with my members yesterday and thought today…. Why the heck not I’ll share it on here too.

FunkedUP is created so YOU can just be YOU.

Leave everything at the door and live your best life ❤️

Much love
Lorna ###
Www.funkedup.co.uk

☀️