Alpha Elite Coaching

✨ 8 WEEK TRANSFORMATION ✨

This is what 8 weeks of consistency, commitment & the right guidance looks like 👏

Amie had never done anything like this before, never trained or ate well. Not only has she completely transformed physically… but the biggest win?
She’s now joined a gym and said it’s changed her life 🖤

➡️ More confidence
➡️ More energy
➡️ A whole new mindset

This is exactly why I do what I do. It’s never just about the before & after… it’s about creating habits that last.

If you’ve been waiting for a sign to start — this is it.

💬 Message me “START” to secure your spot in the next 8 week programme starting in April.

Limited spaces available 🔥🔥

🚀 READY TO TRANSFORM? 🚀

Are you fed up of being stagnant and making no progress in the gym? Do you need some structure and support to see progress? 3 years ago Sion was the same

No direction, no plan, no accountability, no motivation - which means zero progress

Fast forward to now & for the last 3 years Sion has trained consistently while:
👩‍⚕️ Studying nurse training
🕒 Working full-time
👩‍👦 Raising his son and having a busy family life

If he can make it work with his schedule, so can you. The difference? Commitment, dedication and the right coaching.

The truth is, it’s not about having more time. It’s about making a commitment to yourself and showing up even on the days it feels impossible. That’s where the real results are built.

A lot of people want to build muscle and get in amazing shape but don’t want to go through the hard work to achieve it. They have no patience to go through the motions

Sion has done this through being in an improvement phase 80% of the time, eating surplus calories and training like a machine 💪🏽

What he hasn’t been is absolutely perfect throughout, but he has been consistent which is KEY 🔥

If you want the right guidance to get lean and build muscle, then get in touch!!

Have you got a holiday coming up & are worried you’ll over indulge? Joining our coaching provides you with skills & habits to stay on track whilst still enjoying your holiday & here’s the proof 🔥

Romi has been coaching with us for 18 months & has learnt to maintain a healthy life balance whilst staying in shape year round

Left photo - 115lbs
Right photo - 117.4lbs
Just 2lbs gained in 1 week. This isn’t weight however this is water weight/inflammation which will be gone in a few days after being back on plan

How has she done this?

💫remained in control of her choices through building up healthy habits over time

💫increased to 15-18k steps per day whilst on holiday which doesn’t feel as arduous when it’s morning walks along the beach & walking to & from evening meals

💫completely resting from the gym

💫limiting alcohol although Romi isn’t a big drinker anyway as she suffers from chronic migraines

💫eating out at least once per day, but not overindulging

💫drinking 3 litres of water per day

💫getting 8 hours sleep per night

None of this is difficult or magic, it’s just adjusting and maintaining creation of habits which come naturally over time

You can go away on holiday with family/friends and still be able to enjoy yourself. There’s nothing wrong with a little bit of weight gain afterwards, it’s completely normal. What’s important & gained through our programme is being able to enjoy a holiday and return in a similar position - ready to get right back into your routine ✌🏼👌🏼

To get started on your journey & take advantage of our June offer, get in touch now 👍🏼👍🏼

Private home gym in Skelmersdale
Personal training sessions & online coaching available

Eloise signed up for our online coaching programme originally hoping to lose a bit of weight and feel better in herself, although she already looked amazing!

What she got with our programme was so much more:
✨found out about food allergies she has
✨her gut & stomach issues? Gone.
✨gained strength, confidence, and actual muscle
✨prioritised rest & recovery
✨gained knowledge on consuming a whole food diet
✨turned healthy habits into a lifestyle she can maintain

This wasn’t a “quick fix” — it was learning to understand her body, fuel it right, prioritise rest & recovery, and finally feel in control.
There’s only 3lbs difference between these two photos, but Eloise has never felt better since being on our plan.

If you’re on the fence about investing in yourself — do it. Your future self will thank you.

The difference between the possible and the impossible lies in a persons determination 🚀🚀

9 months progress & a lot of consistency & dedication gets you results like these 🔥 20lbs between these photos. Not only did we lose weight but we gained some muscle along the way 👏🏻

In the lead up to her wedding wanted to be in the best shape of her life and wow did she achieve that goal! Dieting is not easy, being hungry is hard and requires real determination not to give in. But when you’re working towards a goal & have a good support network it becomes that little bit easier 👏🏻

Believe it or not Romi had never really trained prior to joining our coaching programme & her diet was horrendous. It’s been a real lifestyle change & she’s fully immersed herself in the programme. Working full time, planning a wedding, doing a masters and prioritising family time as well as committing to our programme is not easy but if it was easy everyone would do it!

Can’t wait to see what’s next! 🚀🚀

Do you have a big life event coming up & want to get yourself in the best shape of your life? Get in touch 👌

&fitness

Online coach & PT
Offering private 1:1 sessions from home gym based in skelmersdale
Also offer full online coaching including diet plan, training plan and weekly check in

Get in touch for more information and to book a free consultation 💪🏼🔥🔥

Our client Lauren initially signed up to our 12 week programme - 15 weeks later & 27lbs down she’s hooked.

Through hard work, consistency, dedication & educating herself she’s stuck to new healthy habits, improved her life and also her health and wellbeing 💪🏼💪🏼

The best is yet to come as this is only the beginning!!!

Do you want to make real changes to your life in 2025? Get in touch!! 🔥🔥🔥

Pre holiday mini cut ✌🏻

After her wedding Romi wanted to strip right down to become as lean as possible ready for her holiday to Turkey 🇹🇷

These photos are 6 weeks apart. In the first photo she weighs 114lbs and the second is 108lbs - the lightest she has ever been!

How has she done this?
☑️10,000 steps a day
☑️sticking to a calorie deficit every day through meal consistency - eating the same meals day in day out
☑️20 minutes cardio 3 times per week
☑️weight training 4 times per week
☑️1 treat meal per week
☑️dedication & consistency

If I told you that in January Romi had never trained then you wouldn’t believe me. But through lifestyle changes, nutritional advice & hard work she has completely transformed her life & body.

Amazing work 🙌🏻🔥🔥🔥

If you want to change your life please complete the link below & we will be in touch

https://forms.gle/mzKRMkcf5CC9Sp6N6

Recovery 👌🏼

I'm one week post op after a full rotator cuff repair and an unexpected reattachment of the bicep tendon following a horrendous injury. No training for 6 months which is a huge blow but nothing we can't overcome 💪🏻

Continuing to follow my tailored nutrition programme, physio twice a week for rehabilitation and taking BPC157 and TV500 peptides to speed up recovery. 1 IU of each every morning directly into the injury site 🏋️‍♂️

Hoping to start a 2 day lower split routine in 2 weeks which has been specifically designed by my coach 💻 as well as 3 sessions of 1 hour cardio on stationary bike. My aim is to be fully training again by February ahead of my honeymoon to Mexico 🔥

Going to be a long 6 months but day by day you can come back from anything, you just have to believe in yourself 🔥