GNix Fitness

HAPPY NEW YEAR!!
I’m back to work on 5th January and looking forward to getting stuck into another year of fun and fitness! See you soon 🩵🩵

This feels a little scary to share because it’s something I’ve never really done before!!!!

Over the past few months I’ve been navigating burnout and recovery, and I just want to say a genuine thank you to this community for the patience, kindness, and understanding you’ve shown me while I’ve been finding my feet again 🩵

Recovery isn’t linear, and over the last couple of weeks I’ve taken a small side step to protect the progress I’ve made, not to go backwards… but to make sure I can move forward stronger.

My BIGGEST intention is to go into 2026 as the healthiest version of myself, for me and for the people I support through this business.🥰🥹

As we head into Christmas, I’ll be using some time off to properly rest, reset, and spend time away from my phone… something I’ve realised plays a bigger role in burnout than I ever expected.

PLEASE KNOW this is NOT a goodbye or a step away from GNix Fitness. If anything, it’s a BIG REMINDER that we’re still here, still building, and still deeply grateful for every single person who’s part of this community.

And as always, just a gentle reminder to all of YOU that as Christmas approaches it doesn’t have to be perfect. There’s no pressure to do it all, be jolly every day, feel it all, or be “on” all the time. Rest is productive, slowing down is allowed, and looking after yourself matters just as much as showing up for everyone else 🩵

Thank you for coming along with us for this (very bumpy) ride that was 2025…
Merry Christmas & Happy New Year ✨❤️

Wishing everyone a wonderful Christmas and a very happy and healthy New Year. Here at GNix we have lots of exciting plans for 2026 but first it’s time for us to all wind down, eat and drink whatever we fancy and spend time to appreciate all our loved ones, family and friends! 💙🩵

Last week we had a few Halloween themed classes and our lovely members got into the ‘spirit’ of things by dressing up in their spookiest costumes! They were all fantastic but here are the winners as voted by their classmates! Congratulations some GNix merch will be on its way to you soon! 👻💀🎃

✨ Recharge Mode: ON ✨

After hitting a bit of burnout recently, I asked you all what you do to recharge your batteries… and WOW, you came through with some amazing ideas. 💭💆‍♀️ Thankyou🥰

It’s such a good reminder that rest doesn’t have to look the same for everyone. Sometimes it’s quiet time and slow mornings, other times it’s laughter, movement, or fresh air. ☀️
Swipe through for a little inspiration on different ways to rest, reset, and fill your own cup again!
You never know? You might find something new to try next time you need to pause. 💙

COMMENT BELOW: what’s one thing that always helps you recharge?

BEHIND THE SCENES AT GNIX FITNESS 💪 (swipe for updates, teammates & keeping it real)

After pouring my energy into GNix, my clients & community, I hit burnout.

Not from not loving what I do… but from loving it so much I forgot to rest 💙

Burnout isn’t just “tired”, it’s your body saying you’ve been doing too much for too long.

So right now, I’m resting, resetting & recharging — guilt-free — so I can come back excited, creative & full of energy (not running on empty).

The best part? GNix is still thriving thanks to my amazing team & our community 💪

💙 Classes still running

💙 SGPT members smashing goals

💙 Our values: community, care & connection are stronger than ever

✨ YOUR REMINDER ✨

Check in with yourself:

• Are you resting as much as you’re working?

• Saying yes to what truly serves you?

• Making time for joy, not just productivity?

Rest isn’t weakness… it’s essential.

My go-tos for recovery👇

🌿 Schedule downtime like meetings

💤 Make rest guilt-free

🏃 Move for how it feels

💧 Eat, hydrate, sleep

🫶 Surround yourself with support

🥰 Low light, comfy clothes, fluffy blankets

Huge love to my team & members for stepping up and supporting so beautifully 💙

From a one-woman dream to a thriving community, GNix continues to grow because of YOU.

I’ll be back soon! Recharged, energised & ready to help you become your healthiest, happiest self.

Love always,

G x 💙

🍂✨ AUTUMN RESET RETREAT ✨🍂
Your chance to refocus, recharge & restore this season
We’re so excited to bring you a nourishing afternoon at Woodoaks Farm filled with:
Movement
Nature
Self-care & Massage
Coffee, cake & connection

📍 WOODOAKS Farm, Maple Cross WD3 9XQ
📅 Sunday 12th October
🕐 1–5pm
💷 £55

Hosted by us: Georgia & Grayce aka G Squared 💙 Double the knowledge, double the fun, and double the energy.

This isn’t just a retreat… it’s the start of something bigger. A space to connect, reset, and leave feeling lighter, clearer & unstoppable.

Swipe through for the full schedule & what to bring!
Limited spots — click link below to book your place now:

https://gb3-sports-massage.uk1.cliniko.com/bookings

This is the final opportunity to book your FREE taster classes for our Open Day tomorrow.
Don’t be nervous, we are a friendly and welcoming community of all fitness levels and can’t wait to meet you!
Booking link below ⬇️

https://goteamup.com/p/7714093-gnix-fitness/c/schedule?startdate=2025-09-22&enddate=2025-09-28&venues=&category=&instructors=&offering_types=&age_restrictions=&date=2025-09-27

✨ Finding your way to our GNix Fitness Open Day ✨

We’ve made it as simple as possible for you to join us:
📍 Morning sessions – The Studio at CrossFit Ickenham (video 1)
📍 Afternoon sessions – Bishop Ramsey School (video 2)
✅ Free parking at both venues
✅ Open and welcoming to all levels

We’re doing our best to remove all of your anxieties so you can simply turn up, feel comfortable, and enjoy a day of movement, community, and fun 💪💙