Liz Turner
Empowering recovery through wellness + hydration đ«¶
Founder of HIKE2HEAL RECOVERY â°
Single mum | 8 years clean
DM âWATERâ for my hydration routine đ§
16/05/2026
Three years ago, .i.c wasnât an organisation.
It wasnât a charity.
It wasnât a movement.
It was simply me and a group of recovering humans lacing up our boots, heading into the hills, and supporting one another one step at a time.
We started with a shared belief that healing happens in connection with nature, with others, and with ourselves.
Today, HIKE2HEAL RECOVERY is reaching more people than I ever imagined possible.
I am incredibly proud and deeply grateful to share that we have been awarded Community Funding Awards for All to support our work.
This funding is a huge milestone for HIKE2HEAL RECOVERY. It represents recognition of the hard work, determination, and passion that has gone into building this community from the ground up.
What began as a small group of people walking together has grown into a powerful movement of hope, healing, and belonging for people recovering from addiction, trauma, and mental health challenges.
This award will allow us to reach even more people, provide more opportunities for connection and recovery, and continue changing lives through the healing power of nature and community.
Thank you to every volunteer, supporter, donor, and participant who has believed in this vision and helped make it possible.
This recognition belongs to all of us.
And this is only the beginning.
With gratitude Hike2Heal Recovery and ME! đââïž
đż HIKE2HEAL RECOVERY â FIRST RESIDENTIAL HIKE OF THE YEAR đż
Weâre excited to announce our first residential hike of the year and this one is going to be special! đ„Ÿđ
Weâll be heading to beautiful Devon to hike the stunning coastal route from Bude to Hartland Quay, taking in incredible sea views, fresh air, connection, and recovery together.
đĄ Accommodation: 5-person bungalows
đ· Cost: ÂŁ160 per person
This weekend is about more than hiking itâs about community, healing, laughter, support, and making memories with like-minded people in recovery.
Whether youâve joined us before or are thinking about coming for the first time, youâll be warmly welcomed â€ïž
If youâre interested, DM me for more information or to reserve your place. Spaces are limited! đ
Good morning, you interesting human beings
Our next .i.c adventure is on 10th May, hiking the incredible Heatherdene & Winn circular
if youâd like to come, please DM me
SUMMER IS COMING đ .i.c
Really excited about our up-and-coming hikes.
10th May is the peak District gonna be a great hike.
Then 19th - 20th June Devon for a weekend coastal hike
Please DM me for details
PS Isla of Skye is in September
04/04/2026
Thereâs something quietly powerful about a neighbourhood that feels alive.
Kids still in their pyjamas, barefoot on warm pavement, sticky hands from slices of watermelon, laughter echoing down the street as the sun lingers a little longer.
No rush
No pressure
Just presence.
In a world thatâs become so fast and disconnected, these small moments remind us what really matters.
Not perfection
Not statusâŠ
but belonging.
Safety.
Familiar faces.
The feeling that someone would notice if you werenât there.
Community isnât built in big, dramatic gestures.
Itâs in the everyday shared smiles, open doors, kids playing together until the streetlights come on.
Maybe thatâs the real wealth in life⊠not what we have, but who we have around us.
đŠđŠđ
30/03/2026
No matter how old he gets, Iâll always be his safe place đ
The world can be loud and overwhelming, but right hereâŠ
this is homeâŠ
A place where he can rest, feel held, and just be himself without needing to say a word.
Watching him grow is the greatest gift, but moments like this remind me that no matter how big he gets, heâll always come back to thisâŠ
and Iâll always be here waiting with open arms.
My boy. My heart. Always đ
14/03/2026
Happy 30th Birthday âïž
Wishing you so much love and luck today and always đâ„ïž
Your mum would be so incredibly proud of the woman youâve become and everything youâve accomplished and overcome along the way.
Youâve grown into someone with such integrity, strength, and beauty.
Always remember who you are and how many people love you and are cheering you on.
â„ïžđčđâïž
15/02/2026
I Am Who I Say I Am đ„
For a long time, I wasnât.
I was who my addiction told me I was.
Who my shame told me I was.
Who my past told me I would always be.
Broken.
Too much.
Not enough.
Unreliable.
Lost.
But recovery changes more than behaviour it rebuilds identity.
Today, I am who I say I am. đ„
When I say Iâm in recovery, I mean I protect my peace daily.
When I say Iâm a mother, I mean I show up, consistently and present.
When I say I lead HIKE2HEAL RECOVERY, I mean I walk beside people as they find their strength again.
When I say I empowering women, I mean I hold space for women who are ready to stop surviving and start becoming.
I coach women because I know what it feels like to lose yourself.
I know what it takes to rebuild from rock bottom.
And I know the power of a woman who decides she is no longer available for chaos.
I donât borrow strength anymore.
I donât perform for acceptance.
I donât shrink to fit.
I am honest.
I am accountable.
I am resilient.
I am still growing.
And the most powerful part?
My child has only ever known this version of me.
The woman who kept going.
The woman who chose healing.
The woman who became who she said she would be.
I am who I say I am đ„
Not because I shout it loudlyâŠ
But because I live it quietly, daily, consistently.
And if youâre reading this and something in you is stirringâŠ
If youâre tired of repeating cyclesâŠ
If youâre ready to stop abandoning yourselfâŠ
This is your sign. đ«¶âïžđ
I work with women who are ready to take responsibility for their healing, their standards, their boundaries, and their future.
If youâre done surviving and ready to become the woman you keep promising yourself youâll be
Message me.
Letâs build her. đ
11/02/2026
People will talk about you.
Theyâll question your motives.
Theyâll rewrite your story.
Theyâll judge chapters they never had the courage to live themselves.
And thatâs okay.
One thing Iâve learned on this journey is that people will always have opinions about growth they donât understand.
When you change.
When you heal.
when you stop participating in old patterns it can make others uncomfortable.
Not because youâre wrong. But because your growth highlights where theyâre still stuck.
Hereâs the spiritual twist:
If people are talking about you, it means youâre moving.
Trees that bear no fruit donât get shaken.
Paths that lead nowhere donât get questioned.
Lives that stay small donât get discussed.
But
When you start walking in purpose
When you choose integrity over ego
When you let God shape your character instead of public opinion
You will be misunderstood.
Let them talk.
Your job isnât to control the narrative.
Your job is to stay aligned.
Stay kind when it would be easier to clap back.
Stay humble when you could defend yourself.
Stay grounded in truth when gossip tries to pull you into drama.
Because spiritually speaking, whatâs meant for you doesnât require defending it requires embodying.
The right people will feel your authenticity.
The wrong people will project their fears.
And at the end of the day, peace is more powerful than popularity.
Keep walking.
Keep serving.
Keep healing.
Let them talk. â„ïžđâ„ïž
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