Ms wellbeing, fitness & massage therapy

ss consisting of power-walking, resistance and strength exercises. We work on postural muscles and those that have weakened or lengthened during pregnancy. Mums are encouraged to work at their own levels and all levels of fitness are welcome and catered for. The class is designed to help mums loose pregnancy weight, increase fitness levels and tone up in a social environment. During your first class I will test for a diastasis to determine the recovery path that is correct for you. Please contact me prior to attending a class. Holistic Core Restore®

A simple yet highly effective and educational Pelvic Floor/Core Strength small group class or 1-1 work with myself. It's taught as a 6 week intensive course integrating strength exercises where functional movement is combined with core consciousness and the breath. You'll be preforming squats, lunges, pulling and pushing movements, rotating, bending over and balancing....why??? Because your pelvic floor and core loves, needs and is stimulated most through movement. During the 6 week course we start introducing your pelvic floor to the rest of your body to restore its natural function and strength.

6 week course include your own ball, band, DVD, booklet and nutritional pack all for £147. Please contact me for further information. The Burrell Method for Diastasis Healing

Due to the nature of Diastasis this holistic healing program is offered on a 1-1 basis in the comfort of mine or your own home. Cost £147 for an initial assessment followed by 2 further sessions within 6 weeks. Personal Training

Personal training sessions can be used for a variety of reasons including motivation, injury rehabilitation, weight loss, sports specific fitness, general fitness or enhancing mental health and clarity. Sessions can take place at a venue of your choice including the comfort of your own home. All sessions will be challenging, yet achievable and planned to your bespoke requirements ensuring you achieve your goals. An area of training that is important to daily living is ensuring fitness is functional thus enhancing your daily life too. Believing that fitness and wellbeing should be sustainable for life, programs will be designed with both physical and mental health in mind, for lifelong enhancement.

1-1 and small group personal training sessions are available.

1:1 - £40