Imogen Shepherd-Roberts (2026)

02/10/2026

So simple but so good crispy cauliflower gnocchi, saucy turkey mince and that garlicky yoghurt drizzle on top 👌🏻

Under 550 calories, full of flavour and done in 15 minutes.

525 cal | 41g protein | 40g carbs | 12g fat (with 15g light mozzarella)
Ingredients
• ��150g 2% turkey mince
• ��125g cauliflower gnocchi
• ��100g cherry tomatoes
• ��20g onion
• ��20g tomato purée
• ��½ Knorr beef stock cube
• ��10g jalapeños
• ��15g light mozzarella (or Eatlean for extra protein)
• ��25g 0% Greek yoghurt
• ��Lemon juice + garlic granules (for the yogurt sauce)
• ��Paprika, garlic granules, onion salt, oregano, salt & pepper

How to 👩🏻‍🍳
Cook the turkey mince with onion, tomato purée, stock throw in your tomatoes and all the seasonings until thick and saucy.

Air fry the cauliflower gnocchi at 200°C for 10-12 mins, shaking halfway.

Stir the gnocchi through your mince mix and top with jalapeños and cheese.

Dollop your garlicky yoghurt (Greek yoghurt + lemon juice + garlic granules) and serve up!

💾 Save this one for a high-protein dinner that hits every craving crispy, cheesy, and spicy all at once!

01/10/2026

We don’t always talk enough about our fears.

And this might sound like a really stupid or vain one… but I’m being completely vulnerable here.

Last year, I was the leanest version of myself. I was incredibly proud of the effort, discipline and time I put into achieving that goal.
Fast forward to now…

I’m 31 weeks pregnant and, if I’m honest, I feel very out of touch with my own body.

This isn’t a body or frame I’m used to being in. My body is no longer just mine it’s being shared. My hormones, energy levels, shape and abilities have changed in ways that are largely out of my control.

And sometimes I look back at my old physique and think…

Will I ever look like that again?

The rational side of me knows that version of me existed in a completely different chapter.

Will I look identical again? Probably not.

But that doesn’t mean I can’t build a new version of myself that brings me just as much pride.

I’ve continued training throughout my pregnancy. I’ve kept up my daily movement because mentally, I NEED that outlet.
But I’ve also had to let things go.

I’ve stopped pole classes, which are one of my happiest places. I can’t engage or use my core in the way I used to. I can’t chase fat loss, sit in a deficit or maintain the body fat percentage where I personally feel most confident and comfortable.

And I’d be lying if I said those changes haven’t affected me.

So instead, my focus has shifted.

Movement is medicine. Holding onto strength matters. Maintaining muscle matters. Showing up in the ways I CAN matters.

Because everything I’m doing now isn’t about trying to hold onto my old body.

It’s about giving myself the strongest possible foundation for what comes next.

So yes, the changes to my physique have probably hit me harder than I’ve let on.
But I also know this is one chapter of my life.

Right now, my body is doing something completely different from anything I’ve ever asked of it before and I’m learning to respect that, even on the days I don’t completely recognise myself.

And when the time is right, I’ll get to meet another version of me.
A new mind. A new body. A new challenge.

2027 the rebuild and comeback is going to be something else. 🤍

25/09/2026

Spiced Sausage 🥪

Juicy Heck chicken sausages, sweet Bradley apple sauce, crunchy spiced pickled red cabbage and fresh rocket all piled into one of the M&S clean-ingredient rolls (just flour, water, yeast, salt & oil).

Simple, seasonal and high protein a proper cosy sandwich moment!

Macros (per sandwich):
510 calories | 39g protein | 50g carbs | 13g fat
Ingredients (serves 1):
• ��1 M&S clean-ingredient white roll (65g)
• ��2 Heck Chicken Italia sausages (97g)
• ��20g M&S Bradley apple sauce
• ��25g spiced pickled red cabbage
• ��Handful rocket
How To
1. ��Cook the sausages in a pan or air fryer until golden and cooked through.
2. ��Slice your roll and spread the base with Bradley apple sauce.
3. ��Add sausages, then layer on rocket and spiced pickled red cabbage.
4. ��Press together and enjoy that spiced autumn crunch

Save 💾 Try and enjoy 😉

24/09/2026

Coaching isn’t just about workouts and meal plans... it’s about being someone’s biggest cheerleader, helping them believe in themselves when they can’t see it yet.

And the reason it means so much to me?

Because I’ve been there too.

I’ve had my own struggles with training, confidence and finding balance and I know how hard it feels when you’re stuck.

That’s why coaching is so close to my heart.

It’s not just about dropping body fat or getting into the smaller dress, yes they are fabulous byproducts but seeing someone get stronger/healthier physically & mentally, that’s the real reward.

Being able to set goals and standards, then showing up day after day to the promises they have made to themselves!

Those moments that show real change and impact their life, pure magic!

Finally realising what they’re capable of is the most rewarding feeling in the world.

21/09/2026

MY COACHING DOORS ARE BACK OPEN!!! 🔥

I currently have 3 spaces available to join my team before 2026 is out!

If you’ve spent this year saying…
“I’ll start Monday.” “I just need to get back into a routine.” “I know what I should be doing, I just can’t stick to it.” “I’ll wait until January…”

This is your sign to stop waiting.

Imagine getting to the end of 2026 already feeling stronger, more confident and IN a routine that works for you rather than entering January feeling like you’re starting from scratch AGAIN.

With my 1:1 coaching, we’ll work together to:
✨ Build a routine that fits YOUR lifestyle ✨ Drop the body fat you’ve been wanting to shift ✨ Get stronger and more confident in the gym ✨ Improve your relationship with food ✨ Give you personalised training & nutrition plans ✨ Keep you accountable with 1:1 support and regular check-ins

No generic plans. No guessing. No waiting until January to finally prioritise yourself.

If you’ve been watching from the sidelines, sitting on the fence or simply don’t know where to start…this is your opportunity.

I have just 3 SPACES available. 🔥

DM me “JOIN” today and let’s get you booked in for a call.

You could wait until January…
Or you could enter 2027 already proud of the progress you’ve made. 🤍

18/09/2026

We’re officially in the ber months... which means all the cosy cinnamon + apple vibes are here 😍

Think apple pie for breakfast but high protein, under 500 cals and crisped up in the air fryer.

Save this one for a weekend breakfast or when you want something sweet + filling without going off track 🙌🏼

Macros (per serving):
494 cals | 33g protein | 64g carbs | 10g fat
Ingredients (serves 1):
• ��2 slices Jason’s sourdough (80g)
• ��1 medium egg
• ��50ml skimmed or almond milk
• ��15g vanilla protein powder
• ��½ tsp cinnamon
• ��100g 0% Greek yoghurt
• ��100g apple (peeled & chopped)
• ��1 tsp honey or sugar-free syrup (optional)

How to 👩🏻‍🍳
Microwave chopped apple with a splash of water + cinnamon for 2-3 mins until soft.
Mash into an apple sauce. Stir in honey/syrup if using.
Whisk egg, milk, protein powder + cinnamon.
Dip sourdough slices to
coat.
Air fry at 180°C for 6-8 mins, flipping halfway, until golden.
Top with Greek yoghurt + apple sauce.
Sprinkle extra cinnamon to
finish!

Who’s feeling the autumn vibes already?

Tag me if you make this I want to see your creations 👌🏻

17/09/2026

Is this real… I’m 29 weeks pregnant and officially in my THIRD TRIMESTER 🤰🏼🥹

I’ve actually shocked myself with how I’m still showing up every day, so I thought I’d share how I’m approaching this phase.

Pregnancy is SO different from person to person, and this is simply my experience and what’s working for me.

Weirdly… my approach has been pretty similar to my photoshoot prep 😂

Not because the goal is remotely the same, but because the mindset is:
Set a realistic goal. Create standards. Build structure and routine. Keep things simple. Control what I CAN control.

My main goal throughout pregnancy has been to maintain as much strength and muscle as realistically possible.
My body is going to change, I’m growing an actual human 😂 but I CAN control how I show up week to week.

I’m still training 3x per week and lifting pretty similar weights to pre-pregnancy, adapting where needed.

Food-wise, I’m tracking again and back to my favourite high-protein, whole-food meals. I aim for at least 140g protein per day and keep a similar meal structure. If I fancy something, I have it there’s flexibility, but I’m definitely not “eating for two” 😂

ROUTINE has been my best friend:
⏰ Up at 4:45am most days 🏋🏼‍♀️ 3 strength sessions 🚶🏼‍♀️ 12k+ steps per day ❤️ 60+ mins cardio per week 🥩 Prioritising protein & fuelling well

This isn’t just helping me physically, it’s massively helping mentally. Moving keeps me sane, happy and feeling like ME.
There are days I need to slow down, adapt or rest… but I’m still capable of so much.

Just like prep taught me: don’t overcomplicate it. Keep the basics simple, achievable and repeatable.

And USE your support network. My partner, family and friends have been incredible checking in, supporting me and making me laugh 🫶🏼

Different phase. Completely different goal. Same foundations:
Structure. Routine. Consistency. Support. Controlling the controllables. 🤍

11/09/2026

☕️ Dirty Chai Overnight Oats ☕️ Your morning coffee and breakfast in one jar 😍 Creamy oats, warming chai spices, a hit of espresso and topped with thick vanilla “cream.”
 It’s giving cosy café vibes but still high in protein, balanced, and perfect for autumn mornings 🍂

Macros (per serving): 405 calories 28g protein 48g carbs 8g fat

Ingredients (serves 1):
• 40g rolled oats
• 100ml semi-skimmed milk
• 150g 0% Greek yogurt (mixed into oats)
• 50g 0% Greek yogurt (for topping)
• 1 tsp instant coffee (or 30ml strong espresso)
• ½ tsp cinnamon
• ¼ tsp ground ginger
• ¼ tsp cardamom
• ⅛ tsp nutmeg
• ½ tsp vanilla extract
• 1 tsp honey or maple syrup (5g)

How To:
1. In a jar or bowl, mix oats, milk, coffee, 150g Greek yogurt, spices, vanilla and honey.
2. Stir well, cover and refrigerate overnight (or at least 4 hrs).
3. In the morning, top with the extra 50g Greek yogurt for that thick vanilla “cream.”
4. Dust with cinnamon or nutmeg and enjoy your breakfast latte in spoon form ✨
 Would you eat this cold from the fridge or heat it up for a warm latte vibe? ☕️🍂
 

09/09/2026

How I hit 140g+ of protein per day while pregnant🤰🏼🥣🍴

Protein has still been one of the things I’ve tried to prioritise throughout my pregnancy.

Not because every day has to be perfect, but because keeping some structure around my meals helps me make sure I’m fuelling myself well, supporting my training and actually feeling satisfied after my meals.

And getting 140g+ doesn’t mean living off protein shakes and protein bars 👀

Here’s an example of 3 meals I’m currently loving 👇🏼

🥣 MEAL 1 - Yoghurt Bowl
250g FAGE 0% Greek yoghurt 100g strawberries 15g Pip & Nut Sweet & Salty Peanut Butter 15g honey
Approx. 29g protein

🥔 MEAL 2 - Chicken Sausage Potato Salad
3 HECK chicken sausages 150g new potatoes 50g Creamfields fat-free cottage cheese 100g cucumber 50g cherry tomatoes 50g grapes 50g gherkins
For the dressing: 30g FAGE 0% Greek yoghurt + seasoning/herbs of choice
Approx. 42g protein

🍚 MEAL 3 - Turkey Mince Rice Bowl
250g 2% turkey mince 125g Veetee basmati rice 150g broccoli 100g Creamfields fat-free cottage cheese 15g tomato purée Sprinkle of Nando’s Garlic & Herb seasoning
Approx. 75g protein

That gives me roughly 146g protein across these 3 meals alone 🙌🏼

Simple foods, decent portions and nothing particularly fancy.

One thing pregnancy has definitely reinforced for me is that nutrition doesn’t have to be all or nothing.

Some days look like this. Other days don’t.

But having a few high-protein meals that I genuinely enjoy makes hitting my protein much easier without feeling like I’m constantly thinking about it.

SAVE this one if you need some new high protein meal ideas 📌

And let me know if you want me to share more of my pregnancy meals and what I’m currently eating day to day 🤍

11/06/2026

Meal times do NOT have to be boring. 👏🏼

One of the biggest mistakes people make when dieting is thinking they need to eat plain chicken, rice and broccoli every day.

The truth? The best nutrition plan is one you actually enjoy and can stick to.

For me, it’s not about spending hours in the kitchen.

It’s about creating meals that are packed with flavour, keep me full, help me hit my macros and make staying in a calorie deficit feel easy.

Think simple ingredient swaps, adding volume without loads of extra calories, building balanced plates and making meals you’ll genuinely look forward to eating.

Swipe to see some of the dinners I’ve been loving lately 👉🏼

If you’d like me to share the recipes, drop this post a ❤️ and leave a comment below!

Which is making you hungry for dinner?

Imogen Shepherd-Roberts

02/10/2026

01/10/2026

25/09/2026

24/09/2026

21/09/2026

18/09/2026

17/09/2026

11/09/2026

09/09/2026

11/06/2026

Address

Website

Alerts

Shortcuts

Share

Listing takedown request