Grapple Snakes

Get your Grapple on!

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I got 'Foolish Destroyer!'

Hit the link below and 'share' your Wu Tang name

http://www.mess.be/inickgenwuname.php

Wu-Tang Name Generator Wu-Tang Names Generator (as heard on Jay Leno)

A clumsy looking workout using a badly tied rope in this clip.
These guys need to use a combined rope and harness from Grapple Snakes for quick transitions
http://vimeo.com/m/29116225

Sled pull + Prowler push @ Crossfit Brussels w/ Vincent Me: 28.7 sec Vince: 33.3 sec

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Versatile piece of kit this!
Great for CrossFit, Rugby and Boot Camps.
So easy to use with Grapple Snakes harnesses and ropes as featured towards the end if the clip!

http://youtu.be/k_Kuwv31V2E

Rhino Bulldog Sled Technical Innovation Learn more about the amazing Rhino Bulldog sled.

Found this great piece on sled training and wondered what most if you use as harnesses for towing?

http://www.boxlifemagazine.com/training/the-benefits-of-sled-training

The Benefits of Sled Training The use of sleds in athletic training is not new, and for good reason. The sled comes in various shapes and sizes (such as the ‘racer sled’ from this years’ Games), which enable a diverse range of exercises to suit the athlete’s needs. They can be pulled, pushed or dragged. In the case of the prowle…

http://www.boxlifemagazine.com/training/the-benefits-of-battling-ropes

The Benefits of Battling Ropes You may be surprised to learn that the rope is used for much more than climbing and pulling, as is commonly seen in CrossFit. In fact, there is a specific type

Super Pig!

So much buzz about Nano 4.0s at the moment but did any of you guys own a pair of these much coveted (albeit nearly 30 years ago) Reebok Royales?

Find out your skill set 💪

That look when Castro announces.....

'Mr Grey will see you now'

**LADIES, forget Christian and let our Mr Grey sort you out!

Just 15 mins with this bad boy and you'll be sweating more than Anastasia Steele!

'Grab it with both hands' at www.grapplesnakes.co.uk



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