International Animal Flow Day 2026 is officially happening on Saturday 22nd August—and we’re taking things outside! 🌍⚡️
Flow groups across the globe are all moving on the exact same day, so to celebrate, we’re taking over the grass at Moseley Cricket Club for a big outdoor session.
Whether you want to learn a cool new skill, get out in the fresh air, or just try something completely different—this is your sign to come jump in.
No experience needed (we’re starting right from scratch)
Just you, the grass, and a genuinely sound group of people
The absolute best way to set up your Saturday
📍 Moseley Cricket Club (Shirley, Streetsbrook Rd B90 3PE) - car park available on site
🗓️ Saturday 22nd August 2026
⏰ 9:30 AM – 10:45 AM
💸 Absolutely FREE
Fancy grabbing a spot on the grass?
Drop a comment below or send me a quick DM with the word "FLOW" and I’ll send you all the details to jump in! 📩
MobilitySpecialist
YoZu Fitness
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Kickstarting healthy lifestyles Hello and welcome to YoZu Fitness! So once again thank you for joining us, hope you will enjoy the ride :)
It's good to see you here :)
That means you either like Yoga, Zumba, Fitness, Health and related posts..... or just a bit nosy and can't wait to find out what's the DREAM that we are about to fulfill ;)
Either way, we are really glad you joined us on our journey! This is our blog, where you can follow our progress, how the idea and the wish of our hearts forms into a plan. You will be with us at
Carbs break down into sugar in your body.
Fructose =/= granulated sugar.
Eat your fruit.
Someone please slap the sugar cube 'scientist'
Sign up to our free weekly newsletter where this week I'll be clearing up all the sugar BS 👇🏻
https://yozufitness.aweb.page/subscribe
09/08/2026
A 2nd coffee on a Sunday morning hits different with sandy toes and a salty breeze 😊🌊
05/08/2026
"Looks great, but I would never be able to do that" 🤔
I hear this all the time about Animal Flow.
People see the fluid movement and assume you need to be crazy flexible, super strong, or already doing gymnastics.
You don't.
Animal Flow is designed to build those things for you, starting right from square one.
It’s about easing up joint pain, fixing tight hips and shoulders, and learning to move your body naturally again.
If you’ve been on the fence, this is your entry point:
📍 OPEN ANIMAL FLOW INTRO CLASS
🗓️ Friday 14th August @ 5:00 PM
📍 Traditional Healing Arts Studio, Redditch
Total beginner friendly. Small group environment. Pure hands-on coaching to help you move better without pounding your joints.
Spaces are strictly limited to keep the session high-quality.
Drop me a DM with the word "REDDITCH" right now to lock in your spot before it fills up! 📩👇
Kris 😎👊
Reasons why you shouldn't hire me as your Personal Trainer 👇🏻
▪️You will be lifting heavier than you want to.
▪️Everyday tasks will be too easy. No more asking the hubby to open the lid on a tight jar ,or asking him for help carrying the weekly shopping.
▪️Your partner might start working out too to keep up with your gains.
▪️You will need a new wardrobe to match your new confidence/show off your weight loss/accentuate your gains.
▪️You will have more knowledge around nutrition and anatomy than you ever thought would need.
That comes with a huge amount of face palms listening to your co-workers talking all things fitness.
▪️It will be harder to find things to do with a group of friends when you are old, still mobile, strong and independent.
▪️I'll keep proving you wrong when you doubt your capabilities and tell me you cannot do something.
▪️Week long sun lounger holidays will be the thing of the past. Once your body gets used to movement, you will crave movement.
▪️You won't need to do the 'gym maths' yourself anymore.
▪️You might feel the urge of rearranging your living room/garage to make space for workouts and weights 💪🏻
▪️Noone will believe you that your PT allowed your favourite foods, snacks, chocolate and cakes, and let's you still call it a diet.
▪️You will be annoyed by all the social media BS around fitness and nutrition.
▪️You won't be scared of fats, carbs and sugar in fruit anymore.
▪️You will come up with new fitness goals you thought were crazy before, like lifting your bodyweight and call it fun 😁
▪️You will regret not starting sooner 😉
DM me to get started 😉
29/07/2026
Check out this progress photo 📸
She's my client. She's freakin' incredible 🙌🏻
You see the transformation.
What you don't see is:
▪️The constant unsolicited advice of she should be taking GLP-1 (weight loss injection) instead of putting the work in.
▪️How that frustration is simultaneously pi***ng her off and motivating her to prove these people wrong 💪🏻
(She's also got my permission to slap these people back to their Mum to learn some manners and mind their own business/bodies😂)
▪️That the scale didn't move for the first 5 months, while the photos clearly showed progress.
▪️The extra 3-4 workouts each week outside of the PT sessions, even when she didn't feel like doing them.
▪️How she went from workout intimidation to a walking pad, to a home gym, and asking for weights as her birthday present. All in the span of 7 months.
▪️Her birthday goals smashed 3 weeks before her birthday 💪🏻🙌🏻
▪️The newfound confidence of showing her arms and daring to ditch her trusted cardigans
▪️Her daughter getting a gym membership because she inspired her ❤️
▪️Her husband working out with her and being her cheerleader, pushing her to work harder when she doesn't trust her own strength.
▪️That the most recent photo is already a size smaller tank top than on the first photo😍
▪️Small changes and consistency will always beat quick fixes and a life overhaul
▪️And how freakin' proud I am of this Woman ❤️
She is one of the hardest working people I ever had the pleasure working with.
She's eager to learn, so she knows what to do to keep her results.
She's not only building a new body, but also mental resilience.
She's shutting the voices of self-doubt up more than she let's them get to her.
She's putting the work in on the days when she's not motivated.
And she is far from being done 🙌🏻
We've got big goals to smash and I have no doubt we are going to achieve them sooner than later 😉
If you are ready to take the first steps on your fitness journey comment below or send me a DM now and let's get you started 💪🏻
27/07/2026
Holiday is over, classes are back!
Book now! 😁
Or bring a friend and both of you get a FREE CLASS 😍
Which classes are we going to see you?
22/07/2026
Not bad for someone who is scared of heights 😅💪🏻
This is your reminder that holidays are for having fun, not for worrying about your workouts or your diet.
Move your body in ways that feel good, walk, explore, swim, play.
And eat the local specialties that makes your mouth water 😉
You won't ruin your progress in a single week, especially if you get back into your workout routine shortly after your return.
Make the memories, rest, reset, and you will feel recharged and ready to go 💪🏻
18/07/2026
Out of Office ON 😁
, Mackó, Bavaria magic and awaits 🙌🏻
See you back from the 27th July 🛫
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