16/06/2026
When things go south or you don't get the results you were expecting, it's easy to blame (peri)menopause or the Mercury in retrograde.
But before you start spiralling over your hormones levels or some interstellar body lightyear away, I want you to do a really thorough and honest check of your lifestyle/habits:
Walking/cardio
Lifting
Fiber
Macros
Sleep
Stress
Protein
Calories
Are these really where I think they have been?
Are these where they need to be?
Get those in check as best as I can before considering anything else.
And instead of throwing everything and the kitchen sink at these and try to overhaul your life, pick 2-3 things you can easily fix.
Like meal prep.
Snack prep.
Move with intention (we have a challenge for that 😁).
Go to sleep instead of scrolling.
And if you need help to figure out a plan that's sustainable, working around your life instead of taking it over, and puts you on the path of becoming the best version of yourself, comment KITCHEN SINK and I'll get back to you 😊
15/06/2026
My friend 🦙 would like to know why didn't you subscribe to our free weekly newsletter yet?
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Follow the link and SIGN UP NOW!
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09/06/2026
Our Devon Retreat is officially SOLD OUT 😍
18 wonderful people joining us in the gorgeous Devon countryside for a weekend away, filled with calm, connection, bespoke classes and unforgettable memories 😊
And we CAN'T WAIT 🤩
If you don't want to miss out on our upcoming events, subscribe to our newsletter and be the first to know 👇🏻
https://yozufitness.aweb.page/subscribe
07/06/2026
While I'm waiting for my mask to dry, I'm curious...
What's one fun fitness goal that you would love to crush one day?
Like deadlifting your bodyweight, squatting your husband, doing the deadhang stairwalk, handstand.... anything goes 😍
And don't laugh, It's Self Care Sunday 😁🧖🏼♀️
02/06/2026
Let's talk!
What's stopping you from working out?
A- Struggling to find time
B- Not knowing what to do
C- No equipment
D- Something else
E- All of the above 😂
Let me know in the comments 👇🏻
25/05/2026
Hands up if you already got your steps in while soaking up the gorgeous sunshine, and maybe even did a little dancey dance to your favourite tunes? 😁✋🏻
Remember, movement doesn't have to be complicated or feel like it's taking over your life.
Do something you enjoy and works for you! And remember, if you ever need help figuring things out, send us a dm, we are here to help!
And in the meantime, why don't you sign up for our FREE weekly Newsletter, packed with no 🐮💩 fitness, nutrition and wellbeing advice, designed for real people!
You know what to do 😉👇🏻
https://yozufitness.aweb.page/subscribe
02/06/2026
25/05/2026