01/01/2026
Before & After
Definitive Physique
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Train with purpose. Move with power. Workout • Cardio • Endurance
Kaizen Body is a company that takes cutting edge training, health and nutrition practices into the corporate environment. With a team of elite trainers the company was formed with the aim of getting clients in the best shape of their lives in the shortest possible time.
01/01/2026
12/07/2023
Great job! All whilst getting a 1st class degree from a top university. Bravo 🙌
12/07/2023
Well done Anton. He achieved this whilst holding down an extremely stressful job. Things fall into place when you commit and find mentors who can help you. Get in touch today to see how we can help you.
12/07/2023
Well done star of Marvels “Secret Invasion” Kingsley Ben-Adir. What an inspiring transformation in such a short space of time. Here’s to your continued success 🥂
27/03/2022
Squatting to parallel only is one of the biggest myths in fitness. If you really want to be strong and have healthy knees you need to squat as low as possible. The key to this is to regress first and work to your level in this order.
1) Bodyweight first.
2) 1 Dumbbell held like a chalice.
3) Front squat barbell
4) Back squat barbell
Our After Burn Fat Loss online course is now open. Follow the link in bio to sign up today and get in the best shape of your life FAST.
21/02/2022
Straddle good mornings for hip mobility. It’s a common misconception that flexibility is holding back your progress but a lot of the time it’s mobility that needs work, not the flexibility of one muscle.
19/02/2022
Zottman curls. Targets biceps and forearm. Specifically the biceps brachii and brachialis, and on the negative portion targets the forearms brachioradialis and brachialis.
16/02/2022
Nordic curl push-ups to bulletproof the hamstrings. Start slow and don’t go through full range until your ready:
29/01/2022
So glue leg back extensions are a superb way to keep your back strong and healthy. Thanks for showing me this one.
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South Kensington