Pain Free Strength

14/09/2026

Do you suffer with:

Lower back pain?

Knee pain?

Shoulder pain?

Book your free consultation and movement assessment where we can help you find the route cause of your pain and fix it for good.

Unless its an obvious injury. Pain is usually caused from either a weakness or a tightness somewhere in the chain.

Our movement assessment is designed to pinpoint what's causing the issue and from there if you decide to join we create a plan that works.

Click the link below to book your FREE movement assessment and consultation

www.painfreestrength.co.uk

12/09/2026

Today is our one month anniversary!!! 🥳🥳🥳

A huge thankyou to everyone that has already joined the Pain Free Strength family.

If you are on the fence or unsure on how we can help you, book a free consultation and movement assessment.

It's no obligation, no pressure and will help you see the route cause of your movement limitations and pain.

We also offer a free trial session before committing so there is nothing to lose by trying us out.

You can either click the link below or send us a message through our page to book

www.painfreestrength.co.uk

10/09/2026

10/09/2026

Tonights Farm Strong is going to be a fun one. Remember the first sessions free!!!

5.30pm

Tuesdays and Thursdays

Pain Free Strength
Unit 6 woodlands enterprise
Ex36 3BY

09/09/2026

If you remember this era. Your back and knees probably hurt right now.

You need Pain Free Strength.

Click the link to book your free consultation and movement assesssment

www.painfreestrength.co.uk

08/09/2026

The most popular of our session structures is the Pain Free Strength sessions

Two training sessions a week

Fully bespoke programming based off of your needs, goals and movement limitations

Small group PT

Whether you want to:

Build Strength

Improve Muscle tone

Have particular Injuries

Sporting Goals

Or anything in between, we design and coach your sessions to get you where you want to be

Click the link below to book your free consultation and movement assessment

www.painfreestrength.co.uk

07/09/2026

Strength isn’t about being the fittest person in the room — it’s about choosing to show up for yourself.

At Pain Free Strength, you don’t have to be confident, experienced, or “ready” to start.

You just need to take the first step.

Every day, people walk into our studio feeling unsure, nervous, or convinced they’re “not the type who trains.”

A few weeks later, they’re moving better, feeling stronger, and realising they’re capable of far more than they ever believed. You deserve that too.

If you want a place where:

You’re coached with care

Your body is respected

Your progress is supported

And your training is pain‑free, personalised, and genuinely enjoyable

Then our studio is ready for you.

Your future strength starts with one decision — and it can be today.

Click the link to book your free consultation and movement assessment

www.painfreestrength.co.uk

05/09/2026

Feeling tight?

Struggle to do daily tasks due to mobility restrictions?

Stretch Fit is for you.

Small group stretching classes designed to build mobility, flexibility and leave you feeling relaxed and mobile

Pay as you go £9.00

£32.00 per month- once a week

£45.00 per month- twice a week

Pain Free Strength

Unit 6 woodlands enterprise

Pathfields

South molton

Ex36 3BY

www.painfreestrength.co.uk

04/09/2026

Within three weeks of opening these classes are gaining traction and everyone that has attended loves them.

Small group- upto 12 people max

Fun and energetic calorie burning circuits

Suitable for all abilities and ages

£9.00 pay as you go

£32 per month membership for once a week
£45 per month membership for twice a week

FIRST SESSION FREE!

Pain Free Strength
Unit 6
Woodlands Enterprise
Pathfields
South molton
EX36 3BY

www.painfreestrength.co.uk

01/09/2026

The summer holidays are nearly over. Now is the time to focus on you

Fix that nagging lower back pain

Strengthen those "weak knees"

Build a stronger more capable body that carries over to every aspect of your life

Click the link below and book your free consultation and movement assessment and start your journey with pain free strength

Achieve strength, mobility, and recovery with Pain Free Strength. Expert personal training and therapy programmes in a supportive environment.