Studio One Essex

Studio One Essex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio One Essex, Gym/Physical Fitness Center, South Ockendon.

Bespoke Training Studio

Smart Entry System
Self Sanitising CV Fogging
Hi-Tech Functional Training
Bespoke Training Facility
For Exclusive Use

For Hire By Personal Trainers, Fitness coaches and Studio Instructors

31/07/2026

No shortcuts. Just hard work. 🚴🔥

To everyone who’s been showing up, digging deep, and putting in the effort—I see you.

The sweat. The grit. The consistency. It never goes unnoticed.

Keep showing up. Keep pushing. Keep keeping on.

Your future self will thank you. 💪⚡️

30/07/2026

Just checking on my people. I hope you’re all blessed, healthy, and staying focused. No matter what you’re facing, keep your head up—you’ve got this. 🙏💯
EverydayMotivation GoodVibesOnly

12/07/2026

Long life + good health = real success.
Your body is the vessel you’ll use to enjoy everything you build. Invest in it every single day.

10/07/2026

Burpees: the finisher that never lies. đź’Ą

When you think you’re done, knock out a set of burpees and finish with intent. They challenge your strength, cardio, and mental toughness all at once—leaving you feeling accomplished before the rest of your day even begins.

Make burpees your go-to finisher. Your body (and your mindset) will thank you later.

Thank me later. đź‘Š

09/07/2026

🚴‍♀️ Turn up the music, catch the vibe, and let every ride push you closer to your fitness goals. Spin classes combine high-energy playlists, an incredible atmosphere, and a workout that leaves you feeling stronger every session. If you’re looking for cardio you’ll actually enjoy, this is the way to go.

08/07/2026

Just me on a normal day checking in… 👊🏾

How are you really doing?

Whether you’re smashing goals, feeling stuck, or just taking it one day at a time, drop a comment below. This page isn’t just about boxing and fitness—it’s about building a strong community.

I’m listening. ❤️🥊

06/07/2026

Teach them confidence before the world tests it. 🥊
Boxing isn’t about creating fighters—it’s about building disciplined, respectful, resilient kids who know how to protect themselves and believe in who they are.

03/07/2026

Over 40?

Stop treating cardio like a punishment.

Find a sport that gets you moving, thinking, and competing.

You’ll burn more calories… and actually want to come back.

🥊 Train smarter, not just longer.

01/07/2026

Train for life, not just for looks. Functional training builds strength that moves with you—inside and outside the gym.

Address

South Ockendon

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Studio One Essex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Studio One Essex:

Shortcuts

Share

Category