20/07/2023
A SUMMER LIKE NO OTHER 💗🧚🏽♀️💪🏽
Tired of chasing fad diets and sacrificing your social life for fitness? Say goodbye to unrealistic expectations and embrace a lifestyle that empowers you to reach your goals without compromise! 🚫🙅♀️
Get 10% OFF training packages, both in person and online! 👀💓
💃 Say hello to a training experience like no other, where we focus on YOUR unique needs and celebrate every step towards a stronger, more confident YOU! 🎯🏋️♀️
💗 No more cookie-cutter workouts or depriving yourself of the joys of life - I’ve done it and it’s NOT fun! As your coach, I believe in BALANCE and making fitness FUN! 🎉🍰
Why choose me?
✨ Certified trainer with a passion for empowering WOMEN!
✨ Tailored training plans that fit YOUR lifestyle and preferences!
✨ A supportive community of like-minded ladies cheering you on! 🤗❤️
✨ Results that will blow your mind and boost your self-love!
Ready to embrace a fitness journey that doesn't hold you back? 💗
Click the link in my bio now and secure your spot for August 📩 Don't wait, spaces are filling up fast! ⏳
This summer is yours! Work on being the best version of you with me by your side 💗🧚🏽♀️🦋
20/07/2023
Work on yourself this summer and achieve results to get you to your dream body 🤩
With a bespoke plan and little to no sacrifices, having me as your trainer will not only get you to being a better you, but also educate you on how to lead a healthier lifestyle 💗
Enquire today! Spaces are limited 🧚🏽♀️
25/03/2021
With gyms opening up in less than 3 weeks, what better way to get ready than a VIRTUAL BOOTCAMP BABYYY 🥵
2 weeks, 8 workouts, £12! That’s all you need to get ready for April 12th!
✨ LIVE workouts with me, AmritaFit (saved if you can’t make it!)
✨ variations depending on your fitness level
✨ nutritional guidance
✨ form guidance
✨ exercises based on equipment you have access too (if any)
✨ 24 hour support from me!
✨access to a Facebook group where we can all motivate and inspire each other!
✨ suitable for ALL levels
‼️ did I mention it’s only £12?! That’s £1.50 PER WORKOUT😱
Starting W/C 29th March. More details to follow soon.
💖 Spaces are limited so DM me ASAP to secure a place! Remember, this bootcamp is designed for YOU, and tailored to what equipment you have ACCESS to. I gotchuuu 💖
25/03/2021
💜TOP TIPS TO STAY ACCOUNTABLE💜
It can be easy to fall off track with your progress and to forget to keep up with everything! HERE’S SOME TIPS TO HELP YAAAAA 😙✌🏽
✨ plan out your day/week! Planning is so underrated and TRUST ME when I say it helps SO MUCH!
✨ keep reminds on your phone to do a certain task if you know you might forget e.g water reminders!
✨ text a friend to help keep you accountable! I do this with one of my besties and we’re constantly reminding each other to drink water and get those steps in! Sometimes, having a partner on a similar journey to you can help so much!
✨ use an accountability tracker and update it each day. At the end of the week, review it and create 3 goals for the new week! 💖 P.S my clients get a FREE accountability tracker which I review and give feedback on!
👇🏽 What tips help you that I missed out? Let me know in the comments 👇🏽
24/03/2021
INDIAN INSPIRED CHICKPEA PATTIES 😋
serves 4
You asked for it, so here ya go!! Mildly spiced patties, served hot or cold!
⭐️INGREDIENTS ⭐️
- 2 tbsp coconut / rapeseed oil
- 1 medium red onion, finely chopped
- 15g fresh ginger, grated
- 2 garlic cloves, grated
- 1 and a half tbsp garam masala
- 1-2 tsp chilli flakes (optional)
- 400g drained chickpeas
- 20g plain peanuts, grounded ✨ TIP: use a food processor or pestle&mortar
- 1 tbsp whole meal flour
- 25g fresh coriander, chopped
- 1 red chilli, finely sliced
- lime wedges to serve
👩🏽🍳 METHOD 👩🏽🍳
- heat 1tbs of the oil in a medium saucepan over a low-medium heat. Add the onion and fry until soft and lightly brown 🧅
- add the ginger, garlic, spices & chilli flakes, and cook for 1 minute. stir constantly. 🧄
- remove the heat, add the chickpeas in the pan with the peanuts and mash with a potato masher until the chickpeas turn into a thick paste and can join together.
- transfer into a bowl, season well with salt and pepper, add the flour and chopped coriander and mix well! Form the mixture into 8 patties, pressing together firmly until it holds its shape.
- heat the remaining oil in a large non stick pan over a medium heat and lightly fry the patties until golden brown and crisp on each side. Remember to keep flipping them!!
- Serve 2 patties per person and garnish with some lime wedges, coriander leaves and some Greek yoghurt! 🤩
💫PER SERVING:💫
• 180 cals (doesn’t include yoghurt)
• 8g protein
• 15g carbs
• 11g fat
• 5G fibre
I HOPE YOU ENJOY!!! TAG ME IN ALL YOUR CREATIONS 🤪
